3/10/2018 - Practice Plan - Revision history

Dave at 13:06, 10 March 2018

2018-03-10T13:06:05Z

← Older revision		Revision as of 06:06, 10 March 2018
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	{{Template:Cabrini Hub Drill to 4V4}}		{{Template:Cabrini Hub Drill to 4V4}}



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2018-03-10T13:05:15Z

2018-03-10T13:01:08Z

← Older revision		Revision as of 06:01, 10 March 2018
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	<u>Station 1 - Goaltending Theme</u>		<u>Station 1 - Goaltending Theme - Matt</u>
	* Needs a goal		* Needs a goal
	* Matt to take Ryan, CJ, Brower		* Matt to take Ryan, Tanner, Brower


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	<u>Station 2 - Defensive Positioning Theme</u>		<u>Station 2 - Defensive Positioning Theme - Cory</u>
	* Need a goal		* Need a goal
	* Can use a goalie or hector the rejector		* Can use a goalie or hector the rejector
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	<u>Station 3 - Defensive Footwork Theme</u>		<u>Station 3 - Defensive Footwork Theme - Darren</u>
	* Needs a goal		* Needs a goal

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	<u>Station 4 - Offensive Driving & Creating Space in a 2 Man Game</u>		<u>Station 4 - Offensive Driving & Creating Space in a 2 Man Game - Dave</u>
	* Needs a Goal		* Needs a Goal

2018-03-09T01:11:49Z

← Older revision		Revision as of 18:11, 8 March 2018
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	'''Intermediate Drill'''		'''Intermediate Drill'''

	'''3 and 5 drive to the goal'''		'''3 and 5 drive to the goal'''
	* Have two lines at the top of the box in the alleys		* Have two lines at the top of the box in the alleys
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	'''Advanced Drill'''		'''Advanced Drill'''

	'''2 on 2 with 2 feeders'''		'''2 on 2 with 2 feeders'''
	* Put two feeders behind the goal on either side		* Put two feeders behind the goal on either side

2018-03-09T01:09:59Z

← Older revision		Revision as of 18:09, 8 March 2018
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	* Water after 30 min		* Water after 30 min
	* Three types of drills at each station (Beginner, Intermediate, Advanced)		* Three types of drills at each station (Beginner, Intermediate, Advanced)
			* All stations need a goal

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	<u>Station 1 - Goaltending Theme</u>		<u>Station 1 - Goaltending Theme</u>
			* Needs a goal
	* Matt to take Ryan, CJ, Brower		* Matt to take Ryan, CJ, Brower

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	<u>Station 3 - Defensive Footwork Theme</u>		<u>Station 3 - Defensive Footwork Theme</u>
			* Needs a goal

	'''Beginner Drill'''		'''Beginner Drill'''

2018-03-09T01:03:04Z

2018-03-09T01:02:35Z

← Older revision		Revision as of 18:02, 8 March 2018
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	'''Intermediate Drill'''		'''Intermediate Drill'''
			'''3 and 5 drive to the goal'''
			* Have two lines at the top of the box in the alleys
			* Have these guys dodge and go down the alley
			* Look to take a shot if not hit 1 or 2 and redirect


	'''Advanced Drill'''		'''Advanced Drill'''
			'''2 on 2 with 2 feeders'''
			* Put two feeders behind the goal on either side
			* Have a single ball, the feeders can pass to each other
			* Have 2 offense and 2 defense in front of the net
			* The 2 offense must work together to get open to get a feed from a feeder
			* Picks, repick

2018-03-09T00:54:33Z

← Older revision		Revision as of 17:54, 8 March 2018
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	<u>Station 2 - Defensive Positioning Theme</u>		<u>Station 2 - Defensive Positioning Theme</u>
			* Need a goal
			* Can use a goalie or hector the rejector

	'''Beginner Drill'''		'''Beginner Drill'''
	* Basics of defensive stance		* Basics of defensive stance
	* Poke check, don't over commit, contain		* Poke check, don't over commit, contain
			* Lift check
	* v-check, bottom hand push		* v-check, bottom hand push
	* Push on the hips		* Push on the hips
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	'''Intermediate Drill'''		'''Intermediate Drill'''

			{{Template:Alley Defensive Drill}}

			'''Advanced Drill'''

	'''~~Advanced Drill~~'''		'''4 on 3'''
			* Teach sliding


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	* Drop step		* Drop step
	* Turn the hips		* Turn the hips
			* Cone footwork approaches


	'''Intermediate Drill'''		'''Intermediate Drill'''
	~~{{Template:Alley Defensive Drill}}~~

			{{Template:2v2 Cylinder Approaches}}

	'''Advanced Drill'''		'''Advanced Drill'''

			{{Template:Cabrini Hub Drill to 4V4}}

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2018-03-08T19:44:04Z

2018-03-08T19:42:57Z

← Older revision		Revision as of 12:42, 8 March 2018
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	'''Beginner Drill'''		'''Beginner Drill'''
			* Basics of defensive stance
			* Poke check, don't over commit, contain
			* v-check, bottom hand push
			* Push on the hips


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	'''Beginner Drill'''		'''Beginner Drill'''
			* Approaching a man, don't over commit
			* Drop step
			* Turn the hips



	'''Intermediate Drill'''		'''Intermediate Drill'''
			{{Template:Alley Defensive Drill}}