Tom at 01:26, 10 March 2021

2021-03-10T01:26:32Z

← Older revision		Revision as of 18:26, 9 March 2021
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	\| 8 Min \|\|		\| 10 Min \|\| '''Hamster Passing Drill'''
			* Middle man runs a figure 8 around two outer passers
			* Simulate coming off of a pick
			* Outer passers pass once in between

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	\| 8 Min \|\|		\| 5 Min \|\| '''Water'''

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	\| 10 Min \|\|		\| 10 Min \|\| '''Extend & Recover'''
			* Defensive approach
			* Off ball recovery
			* 4 "right" triangles around the goal to simulate team defense
			* 2v2 - soft offense and defense
			** Offense can "dodge to the corner cone" on whistle to test defense

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	\| 5 Min \|\| '''~~Water~~'''		\| 10 Min \|\| '''Clearing Pass Drill'''
	\|-		* Banana cut from both side and (2) goalies feeding
	~~\| 20 Min \|\|~~		* Down field pass

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	\| 15 Min \|\|		\| 15 Min \|\| '''Apache Drill'''
			* Unsettled offense/defense
			* Team that loses GB must recover to "the hole"
			** Clear the ball if a turnover is created

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	\| 15 Min \|\|		\| 5 Min \|\| '''Water'''

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	\| 5 Min \|\| '''~~Water~~'''		\| 15 Min \|\| '''Delta Drill''' (optional)
			* From the top and bottom
			* Try not to slide
			* Use blocker pads for the 1st defenders

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	\| 20 Min \|\| '''6 v 6 Half Field'''		\| 20 Min \|\| '''6 v 6 Half Field'''
			* Game situations
			** Face-offs
			** Substitutions
			** EMO/MD
			**Clears/rides

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Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min ||..."

2021-03-09T14:09:43Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2021|Back to Practice Plans]]</span>
{| class="wikitable"
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! Time !! Drill
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| 5 Min || '''Active Stretching'''

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| 8 Min ||

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| 8 Min ||

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| 10 Min ||

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| 5 Min || '''Water'''
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| 20 Min ||

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| 15 Min ||

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| 15 Min ||

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| 5 Min || '''Water'''

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| 20 Min || '''6 v 6 Half Field'''

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3/11/2021 - Revision history

Tom at 01:26, 10 March 2021

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min ||..."