3/11/2023 - Revision history

Dave at 02:42, 11 March 2023

2023-03-11T02:42:02Z

← Older revision		Revision as of 19:42, 10 March 2023
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	\| 10 Min \|\| ~~'''Keep Away'''~~		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}

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	* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side		* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side
	* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed		* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed

Dave at 02:26, 11 March 2023

2023-03-11T02:26:19Z

← Older revision		Revision as of 19:26, 10 March 2023
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	* Amigo		* Amigo

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	~~\| 7 Min \|\|~~

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Dave at 02:24, 11 March 2023

2023-03-11T02:24:18Z

← Older revision		Revision as of 19:24, 10 March 2023
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	\| 15 Min \|\| '''~~Faceoffs~~'''		\| 10 Min \|\| '''Keep Away'''
	* Sam, Parker, Luke Pagan, Isaac, Sully, ?

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	* Cutters time cut, ball side then far side		* Cutters time cut, ball side then far side
	* Coach gives a ball to the other feeder, and he feeds the cutter who didn't get passed to		* Coach gives a ball to the other feeder, and he feeds the cutter who didn't get passed to

	~~'''Keep Away'''~~

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	\| 7 Min \|\|		\| 7 Min \|\| '''Open Set'''
			* 53
			* 21

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Dave at 02:06, 11 March 2023

2023-03-11T02:06:08Z

← Older revision		Revision as of 19:06, 10 March 2023
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	\| 30 Min \|\| '''6 v 6'''		\| 30 Min \|\| '''6 v 6'''
	* Objectives and Missions		* Objectives and Missions
	** Offense: ~~Duece~~, ~~Duece~~ Princeton, Deuce Mumbo, Deuce Double, North/South East/West		** Offense: Deuce, Deuce Princeton, Deuce Mumbo, Deuce Double, North/South East/West
	** Defense: PP and Amigo		** Defense: PP and Amigo

Dave at 02:05, 11 March 2023

2023-03-11T02:05:50Z

← Older revision		Revision as of 19:05, 10 March 2023
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	\| 15 ~~Min \|\| '''Passing'''~~		\| 15 Min \|\| '''Two Feeders and Two Cutters Shooting'''


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	~~\| 7~~ Min \|\| '''Two Feeders and Two Cutters Shooting'''
	* Two man game behind the goal		* Two man game behind the goal
	* Cutters time cut, ball side then far side		* Cutters time cut, ball side then far side
	* Coach gives a ball to the other feeder, and he feeds the cutter who didn't get passed to		* Coach gives a ball to the other feeder, and he feeds the cutter who didn't get passed to

			'''Keep Away'''

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Dave at 23:13, 10 March 2023

2023-03-10T23:13:48Z

← Older revision		Revision as of 16:13, 10 March 2023
Line 32:		Line 32:

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	\| 7 Min \|\|		\| 15 Min \|\| '''Faceoffs'''
			* Sam, Parker, Luke Pagan, Isaac, Sully, ?

			\|-
			\| 15 Min \|\| '''Passing'''


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Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min || '''Warmup jog around the field''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee..."

2023-03-10T23:05:11Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min || '''Warmup jog around the field''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee..."

New page

[[Gators Lacrosse Club 2023|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup jog around the field'''

|-
| 10 Min || '''Speed Workout'''
* 10 five second drills, with 30 seconds of rest

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 7 Min ||

|-
| 7 Min || '''Two Feeders and Two Cutters Shooting'''
* Two man game behind the goal
* Cutters time cut, ball side then far side
* Coach gives a ball to the other feeder, and he feeds the cutter who didn't get passed to

|-
| 20 Min || '''Rides and Clears'''
Rides
* Middies Lock on, look back first and lock on their clearing middies
* Attack chase and free

Clears
* Stacked
** 2 Defenders Banana Cut
** 3 Middies go deep, 2 to far side, one over the mid line box side
** 3rd defender goes box side and forms a rectangle with the 3 middies
** Ball goes to side defender carries up, middie or defender stretches over the field, dumps when the slide comes
** Other side has on side responsibility

* Butter clear
** Defenders banana cut
** Middies deep and 2 go over
** 1 Middie Mavericks back
** Two middies go over, two attack go over for clear

|-
| 15 Min || '''Deuce and Variations'''
* Deuce - 2 guys at x, cut same side, look for skip
* Deuce Princeton - Shorty switch onto an attackman and drive to goal
* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side
* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed

|-
| 7 Min ||

|-
| 7 Min || '''Defensive Review'''
* PP
* Amigo

|-
| 7 Min ||

|-
| 30 Min || '''6 v 6'''
* Objectives and Missions
** Offense: Duece, Duece Princeton, Deuce Mumbo, Deuce Double, North/South East/West
** Defense: PP and Amigo

|-
| 7 Min || '''Continuous 3v2'''

|}