3/14/2021 - Practice Plan - Revision history

Dave at 23:59, 13 March 2021

2021-03-13T23:59:45Z

← Older revision		Revision as of 16:59, 13 March 2021
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	\| 10 Min \|\| '''Challenge: Energy Boost - Somebody randomly has to pump the team up'''		\| 10 Min \|\| '''Challenge: Energy Boost - Somebody randomly has to pump the team up'''
			* If there is a lull, someone needs to do something to pump the team up
			* Examples: Chant, draw attention from a defender, pump up the defense by talking, make a great lacrosse move, cheer someone on, call for the ball with force, hustle for a ground ball, etc

Dave at 23:57, 13 March 2021

2021-03-13T23:57:38Z

← Older revision		Revision as of 16:57, 13 March 2021
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	\| 10 Min \|\| '''Star Drill: All off hand all the time~~'''~~		\| 10 Min \|\| '''Star Drill'''
			* All off hand all the time
	* Right		* Right
	* Left		* Left

	\|-		\|-
	\| 10 Min \|\| '''Challenge: ~~Most passes with random partner~~'''		\| 10 Min \|\| '''Challenge: Energy Boost - Somebody randomly has to pump the team up'''

Dave at 23:55, 13 March 2021

2021-03-13T23:55:21Z

← Older revision		Revision as of 16:55, 13 March 2021
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	\| 20 Min \|\| '''4 v 4'''		\| 20 Min \|\| '''4 v 4 - Missions'''
	* Must score with ~~special purpose~~, defense tries new things		* Must score with a mission, defense tries new things
	* Offense: Pick and Roll, Pick and Slip, off ball pick, pass down / pick down, draw 2 and dump, all 4 guys have to touch it, aggressive drive to the cage, pick and read - then pick again		* Offense: Pick and Roll, Pick and Slip, off ball pick, pass down / pick down, draw 2 and dump, all 4 guys have to touch it, aggressive drive to the cage, pick and read - then pick again
	* Defense: Heavy, 3Man, Bingo, Zone, Double Early		* Defense: Heavy, 3Man, Bingo, Zone, Double Early

Dave at 23:54, 13 March 2021

2021-03-13T23:54:54Z

← Older revision		Revision as of 16:54, 13 March 2021
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	\| 5 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 15 Min \|\| {{Template:John Hopkins 3v2 Challenge}}


			\|-
			\| 20 Min \|\| '''6 v 6'''

	\|}		\|}

Dave at 23:54, 13 March 2021

2021-03-13T23:54:12Z

← Older revision		Revision as of 16:54, 13 March 2021
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	\| 20 Min \|\| '''~~Butt to Butt (2v2 or 3v3) GB Rondo to Transition~~'''		\| 20 Min \|\| '''4 v 4'''
	* ~~Time the drill but don't end on the ground ball~~		* Must score with special purpose, defense tries new things
	* ~~Have goalie~~, ~~3 attack~~, ~~3 defense in goal~~		* Offense: Pick and Roll, Pick and Slip, off ball pick, pass down / pick down, draw 2 and dump, all 4 guys have to touch it, aggressive drive to the cage, pick and read - then pick again
	* At the midline, ~~send in 3 v~~ 2 ~~or 3 v 3 middies~~, ~~pass the ball around in the middle with~~ 4 ~~consecutive passes~~, ~~hit~~ the ~~coach with the ball~~, ~~coach starts the transition into 6 v 5 or 6 v 6~~		* Defense: Heavy, 3Man, Bingo, Zone, Double Early

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	~~\| 20 Min \|\| '''6 on 6'''~~
	* Phase 1 and Phase 2
	* Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc

	\|}		\|}

Dave at 23:50, 13 March 2021

2021-03-13T23:50:27Z

← Older revision		Revision as of 16:50, 13 March 2021
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	\|-		\|-
	\| 10 Min \|\| ~~{{Template~~:~~Alley Dodge with Pull Pass and Shot}}~~		\| 10 Min \|\| '''Star Drill: All off hand all the time'''
			* Right
			* Left

	\|-		\|-
	\| 10 Min \|\| '''Challenge: ~~Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge'''~~		\| 10 Min \|\| '''Challenge: Most passes with random partner'''

	\|-
	~~\| 10 Min \|\| '''Spoke Drill~~'''


	\|-		\|-
	\| 15 Min \|\| ~~{{Template:Fumble Ground Ball Drill}}~~		\| 10 Min \|\| '''2-3-1 two triangles passing'''
			* Lines of kids in a 2-3-1
			* two balls going, kids moving in a triangle pattern, run to the line you pass to

	\|-		\|-
	\| 30 Min \|\| ~~'''Face offs'''~~		\| 15 Min \|\| {{Template:Crossfire Passing}}

	~~'''Long Passes'''~~

	{{Template:~~Ground Ball Train~~}}



	\|-		\|-
	\| 10 Min \|\| '''Inside Finishing'''		\| 10 Min \|\| '''Inside Finishing 3 person pick, pass and shoot'''
	* ~~For cutter~~ set ~~7-8 yards above the goal~~		* 3 lines of kids on each side of the cage (mimic an open set split in two)
	* ~~cut~~ down the ~~alley, towards your team mate~~		* Ball starts at top, two passes down the side to X
	* ~~shallow cut~~, ~~away from goal~~ and ~~avoid defender~~		* Once middle guy passes, goes and sets pick for top guy
	* ~~pop cut, popping into space for~~ a ~~quick shot~~		* Top guy runs down the alley and receiving a feed from the X guy
	* ~~Drill: set 3 cones in a triangle,~~ to ~~mimic 3 cuts and have 2 kids feeding~~		* The guy catching the feed shoots
			* Run to the line you pass to

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	\| 5 Min \|\| ~~'''Water'''~~		\| 5 Min \|\| {{Template:John Hopkins 3v2 Challenge}}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-03-13T23:25:35Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || {{Template:Alley Dodge with Pull Pass and Shot}}

|-
| 10 Min || '''Challenge: Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge'''

|-
| 10 Min || '''Spoke Drill'''

|-
| 15 Min || {{Template:Fumble Ground Ball Drill}}

|-
| 30 Min || '''Face offs'''

'''Long Passes'''

{{Template:Ground Ball Train}}

|-
| 10 Min || '''Inside Finishing'''
* For cutter set 7-8 yards above the goal
* cut down the alley, towards your team mate
* shallow cut, away from goal and avoid defender
* pop cut, popping into space for a quick shot
* Drill: set 3 cones in a triangle, to mimic 3 cuts and have 2 kids feeding

|-
| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''6 on 6'''
* Phase 1 and Phase 2
* Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc

|}