3/15/2022 - Revision history

Dave at 19:35, 14 March 2022

2022-03-14T19:35:02Z

← Older revision		Revision as of 12:35, 14 March 2022
Line 24:		Line 24:
	** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie		** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie

			\|-
			\| 10 Min \|\| {{Template:Slow Break}}

	\|-		\|-
	\| 10 Min \|\| {{Template:Star Recovery Drill}}		\| 10 Min \|\| {{Template:Star Recovery Drill}}


	\|-
	~~\| 7 Min \|\|~~

	\|-
	~~\| 7 Min \|\|~~

	\|-		\|-

Dave at 19:23, 14 March 2022

2022-03-14T19:23:16Z

← Older revision		Revision as of 12:23, 14 March 2022
Line 6:		Line 6:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			* Tom to bring his goalie

	\|-		\|-
	\| 30 Min \|\| '''Hogan Pace of Practice Drills'''		\| 30 Min \|\| '''Hogan Pace of Practice Drills'''
	* Drill 1~~: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)~~		* Drill 1: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
	* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
	** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box		** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
	** Two Goalies in the middle of both lines		** Two Goalies in the middle of both lines
	** balls ~~start down low~~, ~~passes~~ to ~~same~~ side ~~high,~~ passes to the goalie~~, runs up field catches from goalie over~~ the ~~shoulder~~ and ~~then passes~~ to the ~~top left~~, ~~top left passes down to bottom left~~		* Drill 2: '''Help Drill'''
	* Drill 3: '''~~3 v 2~~ Drill''' - ~~Constant 3v2 with~~ a ~~goalie~~, ~~positions don't matter~~ the ~~drill never stops~~		** Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
	* ~~Drill 4: '''Gretsky Drill 4v4'''~~		** Coach in the middle opposite end with balls, rolls a GB to
	** ~~Goalie~~, ~~4v4 up top~~, ~~2 feeders down low~~		** Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side
	** Variation: Add 1 defensive guy down low		** Helper passes to the goalie on the side and goalie rolls it back to the coach
			** Scooper runs to, through, then away
			* Drill 3: '''Sideline Drill''' - fight for a GB near the sideline
			** Stand near a sideline, have a coach be 2 feet outside the line with balls
			** two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5
			** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie


	\|-		\|-
	\| 10 Min \|\| {{Template:~~Survivor~~ Drill}}		\| 10 Min \|\| {{Template:Star Recovery Drill}}


	\|-		\|-
	\| 7 Min \|\| ~~'''Rides'''~~		\| 7 Min \|\|
	* Goalie Free
	* 3-3 (attack at mid line)

	\|-		\|-
	\| 7 Min \|\| ~~{{Template:3 on 3 Midfield Lock On Drill}}~~		\| 7 Min \|\|


	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30 Min |..."

2022-03-14T19:08:59Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30 Min |..."

New page

<span class="noprint">[[Gators Lacrosse Club 2022|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
* Drill 4: '''Gretsky Drill 4v4'''
** Goalie, 4v4 up top, 2 feeders down low
** Variation: Add 1 defensive guy down low

|-
| 10 Min || {{Template:Survivor Drill}}

|-
| 7 Min || '''Rides'''
* Goalie Free
* 3-3 (attack at mid line)

|-
| 7 Min || {{Template:3 on 3 Midfield Lock On Drill}}

|-
| 7 Min || '''Offensive Concepts'''
* 4-2 Set
* North/South East/West - dodging on top wings
* 32 and 53 Cuse
* Deuce and Deuce Long

|-
| 20 Min || '''6 v 6'''
* Work on the concepts above

|}