3/16/2023 - Revision history

Dave at 20:42, 16 March 2023

2023-03-16T20:42:22Z

← Older revision		Revision as of 13:42, 16 March 2023
Line 5:		Line 5:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching and new goalie'''		\| 5 Min \|\| '''Active Stretching and new goalie'''


	\|-		\|-
Line 17:		Line 16:
	\| 10 Min \|\| '''Face Dodge to Rollback shooting'''		\| 10 Min \|\| '''Face Dodge to Rollback shooting'''
	* Demonstrate the alley dodge, face dodge, roll back shooting		* Demonstrate the alley dodge, face dodge, roll back shooting
			* Crow hop for 3 steps, 3 steps and roll back
			* Don't change hands, but keep in strong hand, and take some steps and carry for 2-3 steps, look for defender to over commit
			* Get back to your strong hand
			* Plant, pivot, open up, get to the middle of the field
			* 3 steps, drop and sync

	\|-		\|-

Dave at 19:04, 16 March 2023

2023-03-16T19:04:58Z

← Older revision		Revision as of 12:04, 16 March 2023
Line 12:		Line 12:
	\|-		\|-
	\| 10 Min \|\| '''Line Drills'''		\| 10 Min \|\| '''Line Drills'''
			* righty outside, righty inside, lefty outside, lefty inside, catch and switch

	\|-		\|-
Line 23:		Line 24:

	\|-		\|-
	\| 20 Min \|\| ~~'''Ground Ball Drill'''~~		\| 20 Min \|\| {{Template:Steal the Bacon}}

	\|-		\|-
Line 35:		Line 36:

	\|-		\|-
	\| 30 Min \|\| '''Offensive Spacing and Situations'''		\| 10 Min \|\| '''Offensive Spacing and Situations'''

	\|-		\|-

Dave at 01:31, 16 March 2023

2023-03-16T01:31:04Z

← Older revision		Revision as of 18:31, 15 March 2023
Line 4:		Line 4:
	! Time !! Drill		! Time !! Drill
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching and new goalie'''


	\|-		\|-
	\| 10 Min \|\| '''~~Speed Workout~~'''		\| 10 Min \|\| '''Stick Checks'''
	* 10 five second drills, with 30 seconds of rest

	~~https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s~~		\|-
			\| 10 Min \|\| '''Line Drills'''
	* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
	* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
	* High Knees - Big in front, short snappy steps, Fast high knees
	* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
	* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
	* Pogo Jumps - straight up and down - bounce off the ground arms go up high
	* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
	* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
	* Bent Knee Prime Times - ~~Bent knees, get the foot out as far as possible~~
	* 10 ~~yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down~~

	'''~~Sprints~~'''
	* 4 min rest in between
	* 20 Yard sprint
	* 40 Yard Dash

	\|-		\|-
	\| 10 Min \|\| '''Face Dodge to Rollback shooting'''		\| 10 Min \|\| '''Face Dodge to Rollback shooting'''
			* Demonstrate the alley dodge, face dodge, roll back shooting

	\|-		\|-
	\| 15 Min \|\| '''~~Deuce top side rotation shooting drill~~'''		\| 15 Min \|\| '''Clears and Rides'''
	* ~~Two Feeders with Balls at X, running one right after the other same side~~		* Stacked and Butter Clears
	* 4 middies in our deuce formation		* Rides chase and free
	* Depending on side the dodger goes on we fade out from inside, cut from across, shallow fill on the near side
	* ~~Feeder feeds one guy, then another~~ and ~~two shots are taken~~

	\|-		\|-
	\| 20 Min \|\| '''~~Face offs and Defensive Approaches and Stance~~'''		\| 20 Min \|\| '''Ground Ball Drill'''
	~~<u> Faceoffs</u>~~
	* Stance wide legs, elbows inside
	* Belly to Helmet
	** Quick rack to the left, roll the knuckles
	** Do not go for a stick check on defensive move, go belly helmet
	** Step right belly to helmet get your stick up and make him make a choice on the exit, once he exits check stick, don't do it before

	~~<u>Defensive Stance & Approach</u>~~
	* Long stick stance on ball and off ball
	* Short stick stance
	* Cone Approaches

	\|-		\|-
	\| 15 Min \|\| '''~~Deuce~~ and ~~Variations~~'''		\| 15 Min \|\| '''Open Set - 21 and 53'''
	* Deuce - 2 guys at x, cut same side, look for skip
	* Deuce Princeton - Shorty switch onto an attackman and drive to goal
	* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side
	* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed

	\|-		\|-
	\| 7 Min \|\| '''~~Defensive Review~~'''		\| 7 Min \|\| '''Team Defense'''
	* PP		* PP
	* Amigo		* Amigo
Line 67:		Line 35:

	\|-		\|-
	~~\| 7 Min \|\| '''Open Set'''~~		\| 30 Min \|\| '''Offensive Spacing and Situations'''
	* 53
	* 21



	\|-
	\| 30 Min \|\| '''~~6 v 6~~'''
	* Objectives and Missions
	** Offense: Deuce, Deuce Princeton, Deuce Mumbo, Deuce Double, North/South East/West
	** Defense: PP and Amigo

	\|-		\|-

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip * High Knees - Big in front, s..."

2023-03-14T15:33:51Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip * High Knees - Big in front, s..."

New page

[[Gators Lacrosse Club 2023|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Speed Workout'''
* 10 five second drills, with 30 seconds of rest

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min || '''Face Dodge to Rollback shooting'''

|-
| 15 Min || '''Deuce top side rotation shooting drill'''
* Two Feeders with Balls at X, running one right after the other same side
* 4 middies in our deuce formation
* Depending on side the dodger goes on we fade out from inside, cut from across, shallow fill on the near side
* Feeder feeds one guy, then another and two shots are taken

|-
| 20 Min || '''Face offs and Defensive Approaches and Stance'''
 Faceoffs
* Stance wide legs, elbows inside
* Belly to Helmet
** Quick rack to the left, roll the knuckles
** Do not go for a stick check on defensive move, go belly helmet
** Step right belly to helmet get your stick up and make him make a choice on the exit, once he exits check stick, don't do it before

Defensive Stance & Approach
* Long stick stance on ball and off ball
* Short stick stance
* Cone Approaches

|-
| 15 Min || '''Deuce and Variations'''
* Deuce - 2 guys at x, cut same side, look for skip
* Deuce Princeton - Shorty switch onto an attackman and drive to goal
* Deuce Mumbo - Top side lines up in straight line, 10 yards above, inside guys set picks for outside, attack looks to feed the outside, second look is the opposite side
* Deuce Doubles - Top side lines up in straight line, two outside guys try to draw guys outside of the middle by going wide or higher, inside guys set pick, and feed

|-
| 7 Min || '''Defensive Review'''
* PP
* Amigo

|-
| 7 Min || '''Open Set'''
* 53
* 21

|-
| 30 Min || '''6 v 6'''
* Objectives and Missions
** Offense: Deuce, Deuce Princeton, Deuce Mumbo, Deuce Double, North/South East/West
** Defense: PP and Amigo

|-
| 7 Min || '''Continuous 3v2'''

|}