3/22/2022 - Revision history

Dave at 00:08, 22 March 2022

2022-03-22T00:08:18Z

← Older revision		Revision as of 17:08, 21 March 2022
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	* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas		* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
	* Man Down: Defense, Gavin, Jack		* Man Down: Defense, Gavin, Jack

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			\| 15 Min \|\| '''6 v 6'''

	\|}		\|}

Dave at 01:13, 21 March 2022

2022-03-21T01:13:36Z

← Older revision		Revision as of 18:13, 20 March 2022
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	** If slapped, roll dodge to the goal		** If slapped, roll dodge to the goal
	* https://www.youtube.com/watch?v=4R-1KHIZHZ8		* https://www.youtube.com/watch?v=4R-1KHIZHZ8
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	~~\| 10 Min \|\|~~


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	\|-		\|-
	\| 10 Min \|\| '''Man Up'''		\| 10 Min \|\| '''Man Up'''
			* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
	* Syracuse		* Syracuse
	* feeding wheel		* feeding wheel

Dave at 00:36, 21 March 2022

2022-03-21T00:36:57Z

← Older revision		Revision as of 17:36, 20 March 2022
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	\|-		\|-
	\| 30 Min \|\| '''Hogan Pace of Practice Drills'''		\| 30 Min \|\| '''Hogan Pace of Practice Drills'''
	* Drill 1: '''~~Saint~~ Drill''' - ~~Two over~~ the ~~shoulder~~ passes ~~each time a player goes~~ (~~go all right handed~~, then ~~all left handed)~~		* Drill 1: '''Star Drill with Shooting'''
	** ~~Start~~ with 4 lines ~~15-20~~ yards ~~on each side of~~ the middle of the ~~goal~~ and ~~top of~~ the ~~box~~		* Drill 2: '''Buckeye Drill with Shooting''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
	** ~~Two Goalies in~~ the ~~middle of both lines~~		** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
	* Drill 2: '''~~Slow Break Shooting~~'''		** Put the balls in the middle with two goalies to the outside of the outside lines
			** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
			** Last guy shoots the ball
			* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
			** One defensive line in the back, 3 offensive lines up top
			** Coach drops a ball at the middle line and it goes
			** One whistle and we start the next play, no waiting
			** The last guy to touch the ball on offense becomes a defender with the one defender coming in
			** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
	\|-		\|-
	\| 10 Min \|\| '''Wind Up 1v1s'''		\| 10 Min \|\| '''Wind Up 1v1s'''
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	* https://www.youtube.com/watch?v=4R-1KHIZHZ8		* https://www.youtube.com/watch?v=4R-1KHIZHZ8
	\|-		\|-
	\| 10 Min \|\| ~~'''3 v 3 - Start with Alley and Pull Defender'''~~		\| 10 Min \|\|
	* Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges

	\|-
	~~\| 20 Min \|\| '''Man Up vs Man Down'''~~
	* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
	* Man Down: Defense, Gavin, Jack


	\|-		\|-
	\| 7 Min \|\| '''~~Offensive Concepts~~'''		\| 10 Min \|\| '''Man Up'''
	* ~~4-2 Set~~		* Syracuse
	* ~~North/South East/West - dodging on top wings~~		* feeding wheel
	* 32 and 53 Cuse
	* Deuce and Deuce Long

	\|-		\|-
	\| 20 Min \|\| '''~~6 v 6~~'''		\| 20 Min \|\| '''Man Up vs Man Down'''
	* ~~Work on the concepts above~~		* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
			* Man Down: Defense, Gavin, Jack

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30 Min |..."

2022-03-21T00:28:36Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30 Min |..."

New page

<span class="noprint">[[Gators Lacrosse Club 2022|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
* Drill 2: '''Slow Break Shooting'''
|-
| 10 Min || '''Wind Up 1v1s'''
* Use Swax lax and Goalie
* 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
* Defense starts on the center cone, takes a ball and passes to an offensive player
* Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
** Defensive must pick a side, and get stick on hands with long pole
* Offensive player tries to turn the corner to get behind the defender, doing an S dodge
* Offensive player looks to pick a direction and dodging techniques
** Going underneath wind up face dodge, or spin move (long pole)
** Go over the top to the center, wind up hitch, then change direction towards the goal\
** Get stick to the middle of the field after the dodge
** If slapped, roll dodge to the goal
* https://www.youtube.com/watch?v=4R-1KHIZHZ8
|-
| 10 Min || '''3 v 3 - Start with Alley and Pull Defender'''
* Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges

|-
| 20 Min || '''Man Up vs Man Down'''
* Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas
* Man Down: Defense, Gavin, Jack

|-
| 7 Min || '''Offensive Concepts'''
* 4-2 Set
* North/South East/West - dodging on top wings
* 32 and 53 Cuse
* Deuce and Deuce Long

|-
| 20 Min || '''6 v 6'''
* Work on the concepts above

|}