3/23/2021 - Revision history

Tom at 19:28, 23 March 2021

2021-03-23T19:28:44Z

← Older revision		Revision as of 12:28, 23 March 2021
Line 57:		Line 57:

	\|-		\|-
	\| 20 Min \|\| '''5 on a Die Drill'''		\| 20 Min \|\| '''5 on a Die Drill''' (to 5v5 scrimmage)
	* (5) offensive players integrating E-W/N-S Rule		* (5) offensive players integrating E-W/N-S Rule
	** N-S triggers quick pass		** N-S triggers quick pass

Tom at 19:25, 23 March 2021

2021-03-23T19:25:55Z

← Older revision		Revision as of 12:25, 23 March 2021
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	** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller		** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
	** Defender takes away one option. Make a decision!!!		** Defender takes away one option. Make a decision!!!
			** Go to the goal

	\|-		\|-

Tom at 19:22, 23 March 2021

2021-03-23T19:22:27Z

← Older revision		Revision as of 12:22, 23 March 2021
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	\|-		\|-
	\| 10 Min \|\| '''Two Man pick and roll shooting at top and bottom'''		\| 10 Min \|\| '''Two Man pick and roll shooting at top and bottom'''
			* "Pass & Pick" concept
			* Teach proper pick technique and mention types (standard, slip, back, razor)
			** Where your butt is aimed is the direction picker must take
			** Pick from the inside out
			* 2v1 from the top and bottom
			** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
			** Defender takes away one option. Make a decision!!!

	\|-		\|-
Line 44:		Line 51:
	\| 10 Min \|\| '''North/South - East/West Rule'''		\| 10 Min \|\| '''North/South - East/West Rule'''
	* "Catch and Go" concept		* "Catch and Go" concept
	** The purpose is to force the defense move to weak side (~~180 degrees~~)		** The purpose is to force the defense move to weak side (180→°)
	* '''North/South''' = triggers immediate '''pass'''		* '''North/South''' = triggers immediate '''pass'''
	* '''East / West''' = triggers immediate '''dodge'''		* '''East / West''' = triggers immediate '''dodge'''

	\|-		\|-
	\| 10 Min \|\| '''5 on a Die Drill'''		\| 20 Min \|\| '''5 on a Die Drill'''
	* (5) offensive players integrating E-W/N-S Rule		* (5) offensive players integrating E-W/N-S Rule
	** N-S triggers quick pass		** N-S triggers quick pass

Tom at 19:08, 23 March 2021

2021-03-23T19:08:38Z

@@ Line 21: / Line 21: @@
 ** Roll ball out but now with 1 defender trailing
 ** Outlet pass must break to the left or right to create proper passing lane
 |-
@@ Line 58: / Line 42: @@
 |-
-| 20 Min || '''6 v 6 Half Field'''
+| 10 Min || '''North/South - East/West Rule'''
 * Game situations
 ** Face-offs

Tom at 19:04, 23 March 2021

2021-03-23T19:04:59Z

← Older revision		Revision as of 12:04, 23 March 2021
Line 11:		Line 11:
	* Split into groups of 3 players		* Split into groups of 3 players
	* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)		* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
	* Outer players pass it to each other one time in between (~~simulates~~ hitting ~~cutters~~)		* Outer players pass it to each other one time in between passing to (simulate hitting cutter)

	\|-		\|-
Line 25:		Line 25:
	\| 10 Min \|\| '''North/South - East/West Rule'''		\| 10 Min \|\| '''North/South - East/West Rule'''
	* "Catch and go" concept		* "Catch and go" concept
	* North/South = triggers immediate '''pass'''		**The purpose is to force the defense move to weak side
	* East / West = triggers immediate '''dodge'''		* '''North/South''' = triggers immediate '''pass'''
			* '''East / West''' = triggers immediate '''dodge'''

	\|-		\|-
	\| 10 Min \|\| '''5 on a Die Drill'''		\| 10 Min \|\| '''5 on a Die Drill'''
			* (5) offensive players integrating E-W/N-S Rule
			** N-S triggers quick pass
			** E-W player dodges, pulls out, and passes it on on adjacent
			** <ust keep the ball moving quickly
			* (5) defenders playing "soft defense" but with good positioning and communication


	\|-		\|-
Line 38:		Line 45:

	\|-		\|-
	\| 10 Min \|\| '''Double Gretzky Drill'''		\| 20 Min \|\| '''Double Gretzky Drill'''
	* practice picking up cutters		* practice picking up cutters
	* two feeders behind the cage		* two feeders behind the cage
Line 49:		Line 56:
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-
	~~\| 15 Min \|\| '''Crossfire Passing'''~~

	\|-		\|-

Tom at 18:54, 23 March 2021

2021-03-23T18:54:38Z

← Older revision		Revision as of 11:54, 23 March 2021
Line 9:		Line 9:
	\|-		\|-
	\| 10 Min \|\| '''Hamster Drill'''		\| 10 Min \|\| '''Hamster Drill'''
	* Split into groups of 3		* Split into groups of 3 players
	*Middle ~~guy~~ runs in a figure-8 pattern around 2 outer players (simulate pick play)		* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play)
	*Outer players pass it to each other one time in between (simulates hitting cutters)		* Outer players pass it to each other one time in between (simulates hitting cutters)

	\|-		\|-
	\| 10 Min \|\| '''1v0 to 2v1 GB Drill'''		\| 10 Min \|\| '''1v0 to 2v1 GB Drill'''
	*1v0		*1v0
	**Roll ball to self and use proper GB technique		** Roll ball to self and use proper GB technique
	**Curl in a question mark pattern and hit outlet pass		** Curl in a question mark pattern and hit outlet pass
	*2v1		* 2v1
	**Roll ball out but now with 1 defender trailing		** Roll ball out but now with 1 defender trailing
	**Outlet pass must break to the left or right to create proper passing lane		** Outlet pass must break to the left or right to create proper passing lane

	\|-		\|-
	\| 10 Min \|\| '''~~5 man in a 2~~-~~2-1 zip~~ and ~~skip~~'''		\| 10 Min \|\| '''North/South - East/West Rule'''
			* "Catch and go" concept
			* North/South = triggers immediate '''pass'''
			* East / West = triggers immediate '''dodge'''

	\|-		\|-
Line 29:		Line 33:
	\|-		\|-
	\| 10 Min \|\| '''Two Man pick and roll shooting at top and bottom'''		\| 10 Min \|\| '''Two Man pick and roll shooting at top and bottom'''

	\|-
	~~\| 10 Min \|\| '''North/South - East/West'''~~

	\|-		\|-
Line 37:		Line 38:

	\|-		\|-
	\| 10 Min \|\| '''~~Picking up cutters~~'''		\| 10 Min \|\| '''Double Gretzky Drill'''
			* practice picking up cutters
	* two feeders behind the cage		* two feeders behind the cage
	* pass the ball back and forth		* pass the ball back and forth
Line 44:		Line 46:
	* offensive guys cut, defender denies the cut		* offensive guys cut, defender denies the cut
	* defender should watch the cutter's hips not his head, shoulders or eyes		* defender should watch the cutter's hips not his head, shoulders or eyes


	\|-		\|-

Tom at 18:48, 23 March 2021

2021-03-23T18:48:26Z

← Older revision		Revision as of 11:48, 23 March 2021
Line 6:		Line 6:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

			\|-
			\| 10 Min \|\| '''Hamster Drill'''
			* Split into groups of 3
			*Middle guy runs in a figure-8 pattern around 2 outer players (simulate pick play)
			*Outer players pass it to each other one time in between (simulates hitting cutters)

	\|-		\|-

Tom at 18:41, 23 March 2021

2021-03-23T18:41:56Z

← Older revision		Revision as of 11:41, 23 March 2021
Line 7:		Line 7:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

			\|-
			\| 10 Min \|\| '''1v0 to 2v1 GB Drill'''
			*1v0
			**Roll ball to self and use proper GB technique
			**Curl in a question mark pattern and hit outlet pass
			*2v1
			**Roll ball out but now with 1 defender trailing
			**Outlet pass must break to the left or right to create proper passing lane
	\|-		\|-
	\| 10 Min \|\| '''5 man in a 2-2-1 zip and skip'''		\| 10 Min \|\| '''5 man in a 2-2-1 zip and skip'''
Line 27:		Line 35:
	* pass the ball back and forth		* pass the ball back and forth
	* 2 defenders and 2 offensive guys top of the box		* 2 defenders and 2 offensive guys top of the box
	* defenders head on a ~~swivle~~ yelling which player has the ball while watching their guy		* defenders head on a swivel yelling which player has the ball while watching their guy
	* offensive guys cut, defender denies the cut		* offensive guys cut, defender denies the cut
	* defender should ~~what~~ the cutter's hips not his head, shoulders or eyes		* defender should watch the cutter's hips not his head, shoulders or eyes

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

2021-03-20T19:29:25Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

New page

<span class="noprint">[[Gators Lacrosse Club 2021|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''5 man in a 2-2-1 zip and skip'''

|-
| 10 Min || '''5 on a Die Drill'''

|-
| 10 Min || '''Two Man pick and roll shooting at top and bottom'''

|-
| 10 Min || '''North/South - East/West'''

|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Picking up cutters'''
* two feeders behind the cage
* pass the ball back and forth
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivle yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should what the cutter's hips not his head, shoulders or eyes

|-
| 5 Min || '''Water'''

|-
| 15 Min || '''Crossfire Passing'''

|-
| 20 Min || '''6 v 6 Half Field'''
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}