3/25/2021 - Revision history

Tom at 18:40, 25 March 2021

2021-03-25T18:40:46Z

← Older revision		Revision as of 11:40, 25 March 2021
Line 8:		Line 8:

	\|-		\|-
	\| 10 Min \|\| '''"+" Passing Drill'''		\| 15 Min \|\| '''"+" Passing Drill'''
	* Phase 1		* Phase 1
	** Outer players all have a ball		** Outer players all have a ball
Line 25:		Line 25:

	\|-		\|-
	\| 10 Min \|\| '''Step-Down Shooting Drill'''		\| 15 Min \|\| '''Step-Down Shooting Drill'''
	* Two lines on the left and right		* Two lines on the left and right
	* One line passes to the other line and shoots		* One line passes to the other line and shoots

Tom at 18:40, 25 March 2021

2021-03-25T18:40:02Z

← Older revision		Revision as of 11:40, 25 March 2021
Line 8:		Line 8:

	\|-		\|-
	\| 15 Min \|\| '''"+" Passing Drill'''		\| 10 Min \|\| '''"+" Passing Drill'''
	* Phase 1		* Phase 1
	** Outer players all have a ball		** Outer players all have a ball
Line 15:		Line 15:
	** Feet in concrete - center player can't move feet		** Feet in concrete - center player can't move feet
	** Works on alternative catching and passing angles		** Works on alternative catching and passing angles

			\|-
			\| 15 Min \|\| '''Keep Away'''
			* Work on spacing, picks, finding weak side, and green space
			* Add a +1 or -1 to simulate EMO/MD scenario

			\|-
			\| 5 Min \|\| '''Water'''

	\|-		\|-
Line 21:		Line 29:
	* One line passes to the other line and shoots		* One line passes to the other line and shoots
	* Focus on technique		* Focus on technique

			\|-
			\| 20 Min \|\| '''Crossfire Passing'''

	\|-		\|-
Line 40:		Line 51:
	* offensive guys cut, defender denies the cut		* offensive guys cut, defender denies the cut
	* defender should watch the cutter's hips not his head, shoulders or eyes		* defender should watch the cutter's hips not his head, shoulders or eyes

	\|-
	~~\| 5 Min \|\| '''Water'''~~

	\|-
	~~\| 10 Min \|\|~~

	\|-
	~~\| 20 Min \|\| '''Crossfire Passing'''~~

	\|-		\|-

Tom at 18:33, 25 March 2021

2021-03-25T18:33:54Z

← Older revision		Revision as of 11:33, 25 March 2021
Line 6:		Line 6:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

			\|-
			\| 15 Min \|\| '''"+" Passing Drill'''
			* Phase 1
			** Outer players all have a ball
			** Center player moving feet and passing with four outer passers
			* Phase 2
			** Feet in concrete - center player can't move feet
			** Works on alternative catching and passing angles

	\|-		\|-
Line 12:		Line 21:
	* One line passes to the other line and shoots		* One line passes to the other line and shoots
	* Focus on technique		* Focus on technique

	\|-
	~~\| 10 Min \|\|~~

	\|-		\|-

Tom at 18:23, 25 March 2021

2021-03-25T18:23:39Z

← Older revision		Revision as of 11:23, 25 March 2021
Line 8:		Line 8:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Step-Down Shooting Drill'''
			* Two lines on the left and right
			* One line passes to the other line and shoots
			* Focus on technique

	\|-		\|-

Tom at 18:20, 25 March 2021

2021-03-25T18:20:05Z

← Older revision		Revision as of 11:20, 25 March 2021
Line 23:		Line 23:

	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Double Gretzky Drill'''
			* practice picking up cutters
			* two feeders behind the cage
			* pass the ball back and forth
			* 2 defenders and 2 offensive guys top of the box
			* defenders head on a swivel yelling which player has the ball while watching their guy
			* offensive guys cut, defender denies the cut
			* defender should watch the cutter's hips not his head, shoulders or eyes

	\|-		\|-

Dave at 18:01, 25 March 2021

2021-03-25T18:01:38Z

← Older revision		Revision as of 11:01, 25 March 2021
Line 32:		Line 32:

	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''Crossfire Passing'''

	\|-		\|-

Dave at 00:57, 25 March 2021

2021-03-25T00:57:46Z

← Older revision		Revision as of 17:57, 24 March 2021
Line 14:		Line 14:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{:3 Man - Crease Slide and Recover}}

			* Echo 3 Man
			* Crease guys (must call "1" and "2") - Slide guy must yell "hot"

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

2021-03-25T00:39:48Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

New page

<span class="noprint">[[Gators Lacrosse Club 2021|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 5 Min || '''Water'''

|-
| 20 Min ||

|-
| 5 Min || '''Water'''

|-
| 10 Min ||

|-
| 20 Min ||

|-
| 20 Min || '''6 v 6 Half Field''' (optional)
* Game situations
** Face-offs
** Substitutions
** EMO/MD
**Clears/rides

|}