3/26/2019 - Spring Practice Plan - Revision history

Dave at 14:20, 26 March 2019

2019-03-26T14:20:27Z

← Older revision		Revision as of 07:20, 26 March 2019
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	* Teach stick protection		* Teach stick protection
	\|-		\|-
	\| 10 Min \|\| '''~~1 on 1~~ in a contained space'''		\| 10 Min \|\| '''Stations: 1v1 grid and 1v1 in a contained space'''
			<u>Station 1: 1v1 in a contained space</u>

	* Setup some cones, alley to alley kids must dodge 1v1 inside the cones		* Setup some cones, alley to alley kids must dodge 1v1 inside the cones
	* Work on dodging with a purpose		* Work on dodging with a purpose
	* ~~Possibly make~~ a ~~1v1~~ grid
			<u>Station 2: 1v1 grid</u>

			* Make a rectangle grid, put two kids in the grid
			* one kid tries to take the ball away the other protects his stick

	\|-		\|-
	\| 15 Min \|\| '''6 v 7'''		\| 15 Min \|\| '''6 v 7'''

Dave at 14:10, 26 March 2019

2019-03-26T14:10:34Z

← Older revision		Revision as of 07:10, 26 March 2019
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	* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease		* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
	* Back up, dodge towards the goal, beat your man then draw the double		* Back up, dodge towards the goal, beat your man then draw the double
			* Teach stick protection
	\|-		\|-
	\| 10 Min \|\| '''1 on 1 in a contained space'''		\| 10 Min \|\| '''1 on 1 in a contained space'''
	* Setup some cones, alley to alley kids must dodge 1v1 inside the cones		* Setup some cones, alley to alley kids must dodge 1v1 inside the cones
	* Work on dodging with a purpose		* Work on dodging with a purpose
			* Possibly make a 1v1 grid
	\|-		\|-
	\| 15 Min \|\| '''6 v 7'''		\| 15 Min \|\| '''6 v 7'''

Dave at 11:16, 26 March 2019

2019-03-26T11:16:55Z

← Older revision		Revision as of 04:16, 26 March 2019
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	\| 15 Min \|\| '''6 v 7'''		\| 15 Min \|\| '''6 v 7'''
	* Force a high pressure defense and have the offense adjust		* Force a high pressure defense and have the offense adjust
	* 7th guy runs camel		* 7th guy runs camel, except on a dodge to goal, 7th guy has to stop
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 11:15, 26 March 2019

2019-03-26T11:15:49Z

← Older revision		Revision as of 04:15, 26 March 2019
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	** Scoring 2nd half		** Scoring 2nd half
	** my tone at the end of the game		** my tone at the end of the game
	** ~~Didnt~~ prepare the team for high pressure defense		** Didn't prepare the team for high pressure defense
	* Need the teams help with paying attention and self checking eachother when we misbehave		* Need the teams help with paying attention and self checking eachother when we misbehave
	* Sunday nights will be for fun, lets use practice to get better		* Sunday nights will be for fun, lets use practice to get better
			* The game 2 penalties resulted in 2 goals, we need to control ground balls
			** Will be taking stats on ground balls, the more ground balls you get the more you play
	\|-		\|-
	\| 10 Min \|\| {{Template:Ground Ball 3 Forms Drill}}		\| 10 Min \|\| {{Template:Ground Ball 3 Forms Drill}}

Dave at 01:06, 26 March 2019

2019-03-26T01:06:01Z

← Older revision		Revision as of 18:06, 25 March 2019
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	\| 10 Min \|\| {{Template:Duke Transition Drill}}		\| 10 Min \|\| {{Template:Duke Transition Drill}}
	\|-		\|-
	\| 15 Min \|\| '''~~2-Man Game in our set~~'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''Offense against a high pressure defense'''		\| 10 Min \|\| '''Offense against a high pressure defense'''
			* Pizza Set - Set On Ball Picks, Iso dodge to the cage
	* Against a high pressure defense bring the ball towards the mid line		* Against a high pressure defense bring the ball towards the mid line
	* Have another middie follow		* Have another middie follow and looks to set an on ball pick
	* Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important		* Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important, lots of motion when someone is driving
	* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease		* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
	* Back up, dodge towards the goal, beat your man then draw the double		* Back up, dodge towards the goal, beat your man then draw the double
	\|-		\|-
	\| 10 Min \|\| '''1 on 1 in a contained space'''		\| 10 Min \|\| '''1 on 1 in a contained space'''
			* Setup some cones, alley to alley kids must dodge 1v1 inside the cones
	* Work on dodging with a purpose		* Work on dodging with a purpose
	\|-		\|-
	\| 10 Min \|\| '''6 v 7'''		\| 15 Min \|\| '''6 v 7'''
			* Force a high pressure defense and have the offense adjust
			* 7th guy runs camel
	\|-		\|-
	\| 20 Min \|\| '''~~Man Up and Man Down'''~~		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\| '''Motion when someone is driving~~'''
	\|-		\|-
	\| 10 Min \|\| '''~~Face Offs~~'''		\| 20 Min \|\| '''West Genny Sideways'''
			* Setup a line in the middle of the goal up
			* Have kids in two teams on each side
			* two guys go out and play defense, they can cross the line but offense cant
			* Roll the ball to the offense and play 3v2, the guy that shoots runs off the other 2 cross the line and play defense for the next 3v2
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 30 Min \|\| '''6 on 6'''		\| 10 Min \|\| '''6 on 6'''
	\|}		\|}

Dave at 23:38, 25 March 2019

2019-03-25T23:38:34Z

← Older revision		Revision as of 16:38, 25 March 2019
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	* Sunday nights will be for fun, lets use practice to get better		* Sunday nights will be for fun, lets use practice to get better
	\|-		\|-
	\| 10 Min \|\| ~~'''~~Ground ~~Balls Basics'''~~		\| 10 Min \|\| {{Template:Ground Ball 3 Forms Drill}}
	* Partner kids up with a ball and do the following phases of GB's
	** Phase 1: Drop their stick, one kid rolls the ball to the other and the person does a standing ground ball with both hands (jogging towards the ball)
	** Phase 2: One hand grabbing the throat of the stick, roll the ball to the other kid, switch hands
	** Phase 3~~: Standing 2 hand scoop, roll the ball and scoop it, both butts down and place foot next to the ball~~
	\|-		\|-
	\| 10 Min \|\| ~~'''~~Duke ~~Ground Ball~~ Drill~~'''~~		\| 10 Min \|\| {{Template:Duke Transition Drill}}
	* Works on quickly moving the ball quickly after the GB
	* Two goals 40 yards apart, place 2 cones on the side line 10 yards apart
	* https://www.youtube.com/watch?v=KkEjw0h7Cwk

	\|-		\|-
	\| 15 Min \|\| '''2-Man Game in our set'''		\| 15 Min \|\| '''2-Man Game in our set'''

Dave at 16:28, 25 March 2019

2019-03-25T16:28:54Z

← Older revision		Revision as of 09:28, 25 March 2019
Line 14:		Line 14:
	* Sunday nights will be for fun, lets use practice to get better		* Sunday nights will be for fun, lets use practice to get better
	\|-		\|-
	\| 10 Min \|\| '''Ground Balls'''		\| 10 Min \|\| '''Ground Balls Basics'''
	* ~~Pushups for improper form~~		* Partner kids up with a ball and do the following phases of GB's
			** Phase 1: Drop their stick, one kid rolls the ball to the other and the person does a standing ground ball with both hands (jogging towards the ball)
			** Phase 2: One hand grabbing the throat of the stick, roll the ball to the other kid, switch hands
			** Phase 3: Standing 2 hand scoop, roll the ball and scoop it, both butts down and place foot next to the ball
			\|-
			\| 10 Min \|\| '''Duke Ground Ball Drill'''
			* Works on quickly moving the ball quickly after the GB
			* Two goals 40 yards apart, place 2 cones on the side line 10 yards apart
			* https://www.youtube.com/watch?v=KkEjw0h7Cwk

	\|-		\|-
	\| 15 Min \|\| '''2-Man Game in our set'''		\| 15 Min \|\| '''2-Man Game in our set'''

Dave at 15:48, 25 March 2019

2019-03-25T15:48:38Z

← Older revision		Revision as of 08:48, 25 March 2019
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			\|-
			\| 5 Min \|\| '''Game Recap'''
			* A couple of things I was incorrect about
			** Scoring 2nd half
			** my tone at the end of the game
			** Didnt prepare the team for high pressure defense
			* Need the teams help with paying attention and self checking eachother when we misbehave
			* Sunday nights will be for fun, lets use practice to get better
	\|-		\|-
	\| 10 Min \|\| '''Ground Balls'''		\| 10 Min \|\| '''Ground Balls'''

Dave at 11:17, 24 March 2019

2019-03-24T11:17:24Z

← Older revision		Revision as of 04:17, 24 March 2019
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	\| 15 Min \|\| '''2-Man Game in our set'''		\| 15 Min \|\| '''2-Man Game in our set'''
	\|-		\|-
	\| 15 Min \|\| '''~~Team Defense~~'''		\| 15 Min \|\| '''Offense against a high pressure defense'''
	* ~~3 Man~~ and ~~High Pressure~~		* Against a high pressure defense bring the ball towards the mid line
	* ~~Setup 6 cones~~ to ~~show spacing~~		* Have another middie follow
	* ~~Camel and proper technique~~		* Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important
	* ~~Switching~~ on a ~~pick~~		* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
	* Heavy		* Back up, dodge towards the goal, beat your man then draw the double
			\|-
			\| 10 Min \|\| '''1 on 1 in a contained space'''
			* Work on dodging with a purpose
			\|-
			\| 10 Min \|\| '''6 v 7'''
	\|-		\|-
	\| 20 Min \|\| '''Man Up and Man Down'''		\| 20 Min \|\| '''Man Up and Man Down'''
	\|-		\|-
	\| 10 Min \|\| '''Motion when someone is driving'''		\| 10 Min \|\| '''Motion when someone is driving'''
	\|-
	~~\| 10 Min \|\| '''Don't force the ball - had a 6-4 lead and lost it on turnovers'''~~
	* Against a high pressure defense bring the ball towards the mid line
	* Have another middie follow
	* Set on ball picks or off ball picks, Cutters towards the crease and back
	* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
	\|-		\|-
	\| 10 Min \|\| '''Face Offs'''		\| 10 Min \|\| '''Face Offs'''

Dave at 00:07, 24 March 2019

2019-03-24T00:07:37Z

← Older revision		Revision as of 17:07, 23 March 2019
Line 25:		Line 25:
	* Against a high pressure defense bring the ball towards the mid line		* Against a high pressure defense bring the ball towards the mid line
	* Have another middie follow		* Have another middie follow
	*		* Set on ball picks or off ball picks, Cutters towards the crease and back
			* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
	\|-		\|-
	\| 10 Min \|\| '''Face Offs'''		\| 10 Min \|\| '''Face Offs'''