3/27/2022 - Revision history

Dave at 12:27, 27 March 2022

2022-03-27T12:27:27Z

← Older revision		Revision as of 05:27, 27 March 2022
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	\| 5 Min \|\| '''Defense Inside Out'''		\| 5 Min \|\| '''Defense Inside Out'''
	* Way too much ball watching, don't let the defender behind you, too many guys are chasing the ball		* Way too much ball watching, don't let the defender behind you, too many guys are chasing the ball
			* Look inside, call out who you have, communicate
	* Amigo - Hot, 1 and 2		* Amigo - Hot, 1 and 2

Dave at 19:26, 26 March 2022

2022-03-26T19:26:28Z

← Older revision		Revision as of 12:26, 26 March 2022
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	\|-		\|-
	\| 20 Min \|\| '''~~Hogan Pace of Practice Passing Drills~~'''		\| 20 Min \|\| '''Saint Drill'''
	~~[[File:32 Cuse Shooting.png~~\|~~thumbnail~~\|~~right]]~~
	~~Goal is to get a ton of touches with a high amount of engagement in a short period of time~~
	* Drill 1: '''~~Two man passing down field~~'''		\|-
	* ~~Drill 2: '''Four Corners''' - Over~~ the ~~shoulder passing (all right~~, ~~all left~~, ~~catch right throw left, catch left throw right)~~		\| 10 Min \|\| '''Wind Up 1v1s'''
	** Goalies in the middle ~~with balls~~		* Use Swax lax and Goalie
	** ~~4 corners 15-20 lines out~~		* 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
	** 2 balls, goalies follow the ball, if the ball gets dropped the ~~goalie passes a new ball~~ to the ~~next guy in line~~		* Defense starts on the center cone, takes a ball and passes to an offensive player
	* ~~Drill 3: '''32 Cuse Shooting Drill'''~~		* Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
	** ~~4 players in the drill~~, ~~in the Cuse offense~~ (~~32 dodger, fade, cutter, and low attack~~)		** Defensive must pick a side, and get stick on hands with long pole
	** ~~Two balls, one starts at~~ the ~~3 position~~ the ~~other at~~ the ~~2 position~~		* Offensive player tries to turn the corner to get behind the defender, doing an S dodge
	** ~~3 dodger, does a 32 curls back or pull passes~~ to ~~fade guy who shoots~~		* Offensive player looks to pick a direction and dodging techniques
	** At the ~~same time cutter receives a feed from~~ the ~~2 attack and shoots~~		** Going underneath wind up face dodge, or spin move (long pole)
	** ~~Players rotate~~ to the ~~left with cutter going to low attack~~		** Go over the top to the center, wind up hitch, then change direction towards the goal\
			** Get stick to the middle of the field after the dodge
			** If slapped, roll dodge to the goal
			* https://www.youtube.com/watch?v=4R-1KHIZHZ8

	\|-		\|-
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	\|-		\|-
	\| 5 Min \|\| '''Amigo'''		\| 5 Min \|\| '''Defense Inside Out'''
			* Way too much ball watching, don't let the defender behind you, too many guys are chasing the ball
			* Amigo - Hot, 1 and 2

			\|-
			\| 10 Min \|\| '''Offensive Plays'''
			* 32 and 53 Cuse
			* 21 and 12
			* Deuce and Deuce Long
			* Princeton

	\|-		\|-
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	\|-		\|-
	\| 20 Min \|\| '''Scrimmage against Deadshots'''		\| 60 Min \|\| '''Scrimmage against Deadshots'''


	\|}		\|}

Dave at 19:17, 26 March 2022

2022-03-26T19:17:19Z

← Older revision		Revision as of 12:17, 26 March 2022
Line 24:		Line 24:

	\|-		\|-
	\| 10 Min \|\| '''~~Wind Up 1v1s~~'''		\| 10 Min \|\| '''Rides'''
	* ~~Use Swax lax and Goalie~~		* 33, Chase, Free
	* 3 groups of 6 cones, ~~middle and wings inside the box~~, ~~and 3 lower cones~~
	* Defense starts on the center cone, takes a ball and passes to an offensive player		\|-
	* Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand		\| 5 Min \|\| '''Amigo'''
	** Defensive must pick a side, and get stick on hands with long pole
	* Offensive player tries to turn the corner to get behind the defender, doing an S dodge
	* Offensive player looks to pick a direction and dodging techniques
	** Going underneath wind up face dodge, or spin move (long pole)
	** Go over the top to the center, wind up hitch, then change direction towards the goal\
	** Get stick to the middle of the field after the dodge
	** If slapped, roll dodge to the goal
	* https://www.youtube.com/watch?v=4R-1KHIZHZ8
	\|-		\|-
	\| 10 Min \|\| '''3 v 3 - Start with Alley and Pull Defender'''		\| 10 Min \|\| '''3 v 3 - Start with Alley and Pull Defender'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2022-03-20T22:54:56Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 20 Min || '''Hogan Pace of Practice Passing Drills'''
[[File:32 Cuse Shooting.png|thumbnail|right]]
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Two man passing down field'''
* Drill 2: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
** Goalies in the middle with balls
** 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* Drill 3: '''32 Cuse Shooting Drill'''
** 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
** Two balls, one starts at the 3 position the other at the 2 position
** 3 dodger, does a 32 curls back or pull passes to fade guy who shoots
** At the same time cutter receives a feed from the 2 attack and shoots
** Players rotate to the left with cutter going to low attack

|-
| 10 Min || '''Wind Up 1v1s'''
* Use Swax lax and Goalie
* 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
* Defense starts on the center cone, takes a ball and passes to an offensive player
* Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
** Defensive must pick a side, and get stick on hands with long pole
* Offensive player tries to turn the corner to get behind the defender, doing an S dodge
* Offensive player looks to pick a direction and dodging techniques
** Going underneath wind up face dodge, or spin move (long pole)
** Go over the top to the center, wind up hitch, then change direction towards the goal\
** Get stick to the middle of the field after the dodge
** If slapped, roll dodge to the goal
* https://www.youtube.com/watch?v=4R-1KHIZHZ8
|-
| 10 Min || '''3 v 3 - Start with Alley and Pull Defender'''
* Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges

|-
| 20 Min || '''Scrimmage against Deadshots'''

|}