3/3/2018 - Practice Plan - Revision history

Dave at 13:34, 3 March 2018

2018-03-03T13:34:05Z

← Older revision		Revision as of 06:34, 3 March 2018
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	----		----

	<u>Station 1 - Catching & Throwing Theme</u>		<u>Station 1 - Catching & Throwing Theme</u>

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	* Chocking Up on the Stick to catch		* Chocking Up on the Stick to catch
	* Moving hand down to throw		* Moving hand down to throw


	'''Intermediate Drill'''		'''Intermediate Drill'''
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	{{Template:Crossfire Passing}}		{{Template:Crossfire Passing}}

	----		----

	<u>Station 2 - Ground Ball Theme</u>		<u>Station 2 - Ground Ball Theme</u>
	* Needs a Goal		* Needs a Goal
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	{{Template:4 Man Ground Ball into a 3v3}}		{{Template:4 Man Ground Ball into a 3v3}}

	----		----
	<u>Station 3 - Cradling & Dodging Theme</u>		<u>Station 3 - Cradling & Dodging Theme</u>
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	{{Template:Pivot Foot Drill}}		{{Template:Pivot Foot Drill}}


	'''Advanced Drill'''		'''Advanced Drill'''
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	* Beef (Balance, Elbow, Eyes, Footwork)		* Beef (Balance, Elbow, Eyes, Footwork)
	* Driving to the goal for a better shot, or making a pass to an open guy		* Driving to the goal for a better shot, or making a pass to an open guy


	'''Intermediate Drill'''		'''Intermediate Drill'''

	{{Template:Pick and Roll Drill}}		{{Template:Pick and Roll Drill}}


	'''Advanced Drill'''		'''Advanced Drill'''

2018-03-02T22:38:12Z

← Older revision		Revision as of 15:38, 2 March 2018
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	\|-		\|-
	\| 5 Min \|\| '''Coach Introductions'''		\| 5 Min \|\| '''Coach Introductions'''
			* Ask kids if you want to try out goalie
	* Break kids into 4 groups		* Break kids into 4 groups
	** 6th Grade ~~Red Devil~~		** 6th Grade Advanced
	** 5th Grade ~~Red Devil~~		** 5th Grade Advanced
	** Intermediate		** Intermediate
	** Beginner		** Beginner
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	{{Template:Line Drills}}		{{Template:Line Drills}}

	'''~~Expert~~ Drill'''		'''Advanced Drill'''

	{{Template:Crossfire Passing}}		{{Template:Crossfire Passing}}
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	{{Template:Round Up}}		{{Template:Round Up}}

	'''~~Expert~~ Drill'''		'''Advanced Drill'''

	{{Template:4 Man Ground Ball into a 3v3}}		{{Template:4 Man Ground Ball into a 3v3}}
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	* Two hand cradling		* Two hand cradling
	* One hand cradling		* One hand cradling
			* Use a piece of PVC pipe if kids are using their bottom hand to cradle

	'''Intermediate Drill'''		'''Intermediate Drill'''
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	'''~~Expert~~ Drill'''		'''Advanced Drill'''

	{{Template:Kamikaze Drill}}		{{Template:Kamikaze Drill}}
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	'''~~Expert~~ Drill'''		'''Advanced Drill'''

	{{Template:3 Person Around X Shooting Drill}}		{{Template:3 Person Around X Shooting Drill}}

2018-03-02T01:38:52Z

← Older revision		Revision as of 18:38, 1 March 2018
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	<u>Station 2 - Ground Ball Theme</u>		<u>Station 2 - Ground Ball Theme</u>
			* Needs a Goal

	'''Beginner Drill'''		'''Beginner Drill'''
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	----		----
	<u>Station 4 - Shooting Theme</u>		<u>Station 4 - Shooting Theme</u>
			* Needs a Goal

	'''Beginner Drill'''		'''Beginner Drill'''

	Shooting on the ~~Run~~		'''Shooting Basics'''
			* Where to put your hands on your stick
			* Beef (Balance, Elbow, Eyes, Footwork)
			* Driving to the goal for a better shot, or making a pass to an open guy


	'''Intermediate Drill'''		'''Intermediate Drill'''

			{{Template:Pick and Roll Drill}}


	'''Expert Drill'''		'''Expert Drill'''

			{{Template:3 Person Around X Shooting Drill}}

	\|-		\|-

2018-03-02T01:28:49Z

← Older revision		Revision as of 18:28, 1 March 2018
Line 30:		Line 30:
	* Chocking Up on the Stick to catch		* Chocking Up on the Stick to catch
	* Moving hand down to throw		* Moving hand down to throw


	'''Intermediate Drill'''		'''Intermediate Drill'''
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	'''Intermediate Drill'''		'''Intermediate Drill'''

			{{Template:Pivot Foot Drill}}


	'''Expert Drill'''		'''Expert Drill'''

			{{Template:Kamikaze Drill}}

	----		----

2018-03-02T01:26:32Z

← Older revision		Revision as of 18:26, 1 March 2018
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	* Two types of drills at each station (Beginner and Intermediate+)		* Two types of drills at each station (Beginner and Intermediate+)

			----

	<u>Station 1 - Catching & Throwing Theme</u>		<u>Station 1 - Catching & Throwing Theme</u>
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	'''Intermediate Drill'''		'''Intermediate Drill'''

			{{Template:Line Drills}}

	'''Expert Drill'''		'''Expert Drill'''

			{{Template:Crossfire Passing}}

	----		----
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	* Roll the ball away from kids, question mark, pass back to coach		* Roll the ball away from kids, question mark, pass back to coach
	* Scoop with resistance (coach holds stick over the ball)		* Scoop with resistance (coach holds stick over the ball)


	'''Intermediate Drill'''		'''Intermediate Drill'''

2018-03-02T01:23:27Z

← Older revision		Revision as of 18:23, 1 March 2018
Line 49:		Line 49:
	'''Intermediate Drill'''		'''Intermediate Drill'''

			{{Template:Round Up}}

	'''Expert Drill'''		'''Expert Drill'''

			{{Template:4 Man Ground Ball into a 3v3}}

	----		----
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	\|-		\|-
	\| 15 Min \|\| '''West Genny'''		\| 15 Min \|\| '''West Genny'''
			* 3v2 or 4v3
	\|}		\|}

2018-03-02T01:20:54Z

2018-03-02T01:18:40Z

← Older revision		Revision as of 18:18, 1 March 2018
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	<u>Station 1</u>		<u>Station 1 - Catching & Throwing Theme</u>

	'''Beginner Drill'''		'''Beginner Drill'''
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	----		----

	<u>Station 2</u>		<u>Station 2 - Ground Ball Theme</u>

	'''Beginner Drill'''		'''Beginner Drill'''
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	----		----
	<u>Station 3</u>		<u>Station 3 - Cradling & Dodging Theme</u>

	'''Beginner Drill'''		'''Beginner Drill'''
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	----		----
	<u>Station 4</u>		<u>Station 4 - Shooting Theme</u>

	'''Beginner Drill'''		'''Beginner Drill'''

2018-03-02T01:12:21Z

← Older revision		Revision as of 18:12, 1 March 2018
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	* Water after 30 min		* Water after 30 min
	* Two types of drills at each station (Beginner and Intermediate+)		* Two types of drills at each station (Beginner and Intermediate+)


	<u>Station 1</u>		<u>Station 1</u>

	''Beginner Drill''		'''Beginner Drill'''

	Basics of Catching and Throwing		Basics of Catching and Throwing
Line 29:		Line 30:
	* Moving hand down to throw		* Moving hand down to throw

	''Intermediate Drill''		'''Intermediate Drill'''


			----

	<u>Station 2</u>		<u>Station 2</u>

	''Beginner Drill''		'''Beginner Drill'''

	Individual Ground Balls		Individual Ground Balls
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	* Scoop with resistance (coach holds stick over the ball)		* Scoop with resistance (coach holds stick over the ball)

	''Intermediate Drill''		'''Intermediate Drill'''


			----
	<u>Station 3</u>		<u>Station 3</u>

	''Beginner Drill''		'''Beginner Drill'''

	Cradling		Cradling
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	* One hand cradling		* One hand cradling

	''Intermediate Drill''		'''Intermediate Drill'''


			----
	<u>Station 4</u>		<u>Station 4</u>

	''Beginner Drill''		'''Beginner Drill'''

	Shooting on the Run		Shooting on the Run

	''Intermediate Drill''		'''Intermediate Drill'''

2018-03-02T01:08:29Z

← Older revision		Revision as of 18:08, 1 March 2018
Line 23:		Line 23:

	Basics of Catching and Throwing		Basics of Catching and Throwing
			* Explain the different parts of the stick, head, shaft, butt end, throat
			* How to put your hands on the stick
	* Push with top hand Pull with bottom hand		* Push with top hand Pull with bottom hand
	* Chocking Up on the Stick to catch		* Chocking Up on the Stick to catch
Line 35:		Line 37:

	Individual Ground Balls		Individual Ground Balls
			* Both Butts low
	* Roll the ball away from kids, question mark, pass back to coach		* Roll the ball away from kids, question mark, pass back to coach
	* Scoop with resistance (coach holds stick over the ball)		* Scoop with resistance (coach holds stick over the ball)