3/30/2021 - Optional Practice Plan - Revision history

Dave at 18:59, 30 March 2021

2021-03-30T18:59:44Z

← Older revision		Revision as of 11:59, 30 March 2021
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	\| 10 Min \|\|		\| 10 Min \|\| '''Alley Shooting on the Run'''

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Dave at 18:15, 30 March 2021

2021-03-30T18:15:08Z

← Older revision		Revision as of 11:15, 30 March 2021
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	\| 10 Min \|\| '''~~Challenge: Dice of Doom~~'''		\| 10 Min \|\| '''Star Drill or 2 man passing down field'''


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	\| 10 Min \|\| {{Template:~~Slow Break~~}}		\| 10 Min \|\| {{Template:Fakes}}

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	\| 10 Min \|\| ~~'''1v0 to 2v1 GB Drill'''~~		\| 10 Min \|\| {{Template:Types of Dodges to the Island}}
	*1v0
	** Roll ball to self and use proper GB technique
	** Curl in a question mark pattern and hit outlet pass
	* 2v1
	** Roll ball out but now with 1 defender trailing
	** Outlet pass must break to the ~~left or right to create proper passing lane~~


	\|-		\|-
	\| 10 Min \|\| {{:~~3 Man - Crease Slide~~ and ~~Recover~~}}		\| 10 Min \|\| {{Template:Power and Finesse}}

	\|-		\|-
	\| 15 Min \|\| '''~~Two Man pick and roll shooting at top and bottom~~'''		\| 10 Min \|\| '''Squared Shooting & Slamball/med ball'''
	* "Pass & Pick" concept
	* Teach proper pick technique and mention types (standard, slip, back, razor)
	** Where your butt is aimed is the direction picker must take
	** Pick from the inside out
	* 2v1 from the top and bottom
	** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
	** Defender takes away one option. Make a decision!!!
	** Go to the goal

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	\| 10 Min \|\| ~~{{Template:Yale 1v1 ground ball to 4v3}}~~		\| 10 Min \|\|

	\|-
	~~\| 20 Min \|\| '''Drill: Pressure Exits'''~~
	* Goal of the drill is to have the guy winning the clamp exist under pressure
	* 66% set up (one guy is going 66% clamped and the other guy is ready to go)
	* coach/other specialists circled around
	* Control clamp and get it to yourself
	* Exit while avoiding pressure/ball hitting ground
	* Coach/Other players attack (can use football pads) - try to get out clean

	~~'''Drill: 66% clamed vs Belly to Helmet'''~~
	* Goal of the drill is to have the Belly to Helmet guy force a GB scrum

	\|-
	~~\| 10 Min \|\| '''North/South - East/West Rule'''~~
	* "Catch and Go" concept
	** The purpose is to force the defense move to weak side (180→°)
	* '''North/South''' = triggers immediate '''pass'''
	* '''East / West''' = triggers immediate '''dodge'''

	\|-
	~~\| 10 Min \|\| '''5 on a Die Drill''' (to 5v5 scrimmage)~~
	* (5) offensive players integrating E-W/N-S Rule
	** N-S triggers quick pass
	** E-W player dodges, pulls out, and passes it on on adjacent
	** Must keep the ball moving quickly
	* (5) defenders playing "soft defense" but with good positioning and communication

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	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6		* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

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	~~\| 20 Min \|\| '''6 v 6'''~~


	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-03-30T16:18:26Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Challenge: Dice of Doom'''

|-
| 10 Min || {{Template:Slow Break}}

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

|-
| 15 Min || '''Two Man pick and roll shooting at top and bottom'''
* "Pass & Pick" concept
* Teach proper pick technique and mention types (standard, slip, back, razor)
** Where your butt is aimed is the direction picker must take
** Pick from the inside out
* 2v1 from the top and bottom
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
** Defender takes away one option. Make a decision!!!
** Go to the goal

|-
| 10 Min || {{Template:Yale 1v1 ground ball to 4v3}}

|-
| 20 Min || '''Drill: Pressure Exits'''
* Goal of the drill is to have the guy winning the clamp exist under pressure
* 66% set up (one guy is going 66% clamped and the other guy is ready to go)
* coach/other specialists circled around
* Control clamp and get it to yourself
* Exit while avoiding pressure/ball hitting ground
* Coach/Other players attack (can use football pads) - try to get out clean

'''Drill: 66% clamed vs Belly to Helmet'''
* Goal of the drill is to have the Belly to Helmet guy force a GB scrum

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and Go" concept
** The purpose is to force the defense move to weak side (180→°)
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 10 Min || '''5 on a Die Drill''' (to 5v5 scrimmage)
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 10 Min || '''Rondo Drill to transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 20 Min || '''6 v 6'''

|}