3/5/2022 - Revision history

Dave at 02:41, 5 March 2022

2022-03-05T02:41:15Z

← Older revision		Revision as of 19:41, 4 March 2022
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	** Two Goalies in the middle of both lines		** Two Goalies in the middle of both lines
	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left		** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
	* Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops		* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
	* Drill 4: '''Gretsky Drill 4v4'''		* Drill 4: '''Gretsky Drill 4v4'''
	** Goalie, 4v4 up top, 2 feeders down low		** Goalie, 4v4 up top, 2 feeders down low

Dave at 01:15, 4 March 2022

2022-03-04T01:15:32Z

← Older revision		Revision as of 18:15, 3 March 2022
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

	\|-
	~~\| 5 min \|\| '''Warmup jog around the field'''~~

	\|-		\|-

Dave at 01:15, 4 March 2022

2022-03-04T01:15:15Z

@@ Line 24: / Line 24: @@
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 | 10 Min || {{Template:Survivor Drill}}
@@ Line 41: / Line 33: @@
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 | 7 Min || {{Template:3 on 3 Midfield Lock On Drill}}
 |-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

2022-03-04T01:11:41Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2022|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup jog around the field'''

|-
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops
* Drill 4: '''Gretsky Drill 4v4'''
** Goalie, 4v4 up top, 2 feeders down low
** Variation: Add 1 defensive guy down low

|-
| 10 Min || {{Template:Survivor Drill}}

|-
| 7 Min || '''Offensive Concepts'''
* 4-2 Set
* North/South East/West - dodging on top wings
* 32 and 53 Cuse
* Deuce and Deuce Long

|-
| 7 Min || '''Rides'''
* Goalie Free
* 3-3 (attack at mid line)

|-
| 7 Min || {{Template:3 on 3 Midfield Lock On Drill}}

|-
| 20 Min || '''6 v 6'''
* Work on the concepts above

|}