3/6/2021 - Revision history

Dave at 12:15, 6 March 2021

2021-03-06T12:15:20Z

← Older revision		Revision as of 05:15, 6 March 2021
Line 19:		Line 19:

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:~~Clearing Stations}}		\| 10 Min \|\| '''Clearing Stations'''

	\|-		\|-

Dave at 02:09, 6 March 2021

2021-03-06T02:09:41Z

← Older revision		Revision as of 19:09, 5 March 2021
Line 38:		Line 38:

	\|-		\|-
	\| 5 Min \|\| '''EMO vs Man Down'''		\| 15 Min \|\| '''EMO vs Man Down'''

	\|-		\|-

Dave at 02:00, 6 March 2021

2021-03-06T02:00:55Z

← Older revision		Revision as of 19:00, 5 March 2021
Line 35:		Line 35:

	\|-		\|-
	\| 15 Min \|\| '''EMO'''		\| 5 Min \|\| '''EMO'''

	\|-		\|-

Dave at 01:44, 6 March 2021

2021-03-06T01:44:13Z

← Older revision		Revision as of 18:44, 5 March 2021
Line 38:		Line 38:

	\|-		\|-
	\| 5 Min \|\| '''~~Water~~'''		\| 5 Min \|\| '''EMO vs Man Down'''

	\|-		\|-

Dave at 01:42, 6 March 2021

2021-03-06T01:42:45Z

← Older revision		Revision as of 18:42, 5 March 2021
Line 8:		Line 8:

	\|-		\|-
	\| 8 Min \|\|		\| 10 Min \|\| {{Template:Alley Dodge with Pull Pass and Shot}}

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

	\|-		\|-
	\| 10 Min \|\| '''Clears'''		\| 10 Min \|\| '''Clears'''

Dave at 01:42, 6 March 2021

2021-03-06T01:42:30Z

← Older revision		Revision as of 18:42, 5 March 2021
Line 8:		Line 8:

	\|-		\|-
	\| 8 Min \|\| ~~{{Template:Alley Dodge with Pull Pass and Shot}}~~		\| 8 Min \|\|

	\|-		\|-

Dave at 01:40, 6 March 2021

2021-03-06T01:40:54Z

← Older revision		Revision as of 18:40, 5 March 2021
Line 8:		Line 8:

	\|-		\|-
	\| 8 Min \|\| ~~'''Star Drill'''~~		\| 8 Min \|\| {{Template:Alley Dodge with Pull Pass and Shot}}

	\|-		\|-
	\| 10 Min \|\|		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Clears'''
			* standard clear on whiteboard
			* banana cut defenders, middies space out, extra defender sub side

	\|-		\|-
	\| 5 Min \|\| ~~'''Water'''~~		\| 10 Min \|\| {{Template:Clearing Stations}}
	\|-
	~~\| 20 Min \|\| '''Clears'''~~

	\|-		\|-
	\| 20 Min \|\| '''Rides'''		\| 20 Min \|\| '''Rides'''
			* Goalie Free
			* Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase)
			** If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie
			** Goal to force the long pass to the other defender

	\|-		\|-
	\| 15 Min \|\| '''~~EMO~~'''		\| 15 Min \|\| '''Man Down'''
			* Box and 1
			* Communicate, lock on crease guy, reverse direction of ball
			* Bingo

	\|-		\|-
	\| 15 Min \|\| '''~~Man Down~~'''		\| 15 Min \|\| '''EMO'''

	\|-		\|-

Dave at 18:22, 4 March 2021

2021-03-04T18:22:14Z

← Older revision		Revision as of 11:22, 4 March 2021
Line 22:		Line 22:

	\|-		\|-
	\| 15 Min \|\| '''~~Open Set Offense~~'''		\| 15 Min \|\| '''EMO'''
	* Field Numbers 1,2,3,5,6,4
	* North/South - East/West concept
	* Sweeps/alley dodges - 53/32

	\|-		\|-
	\| 15 Min \|\| '''~~Team Defense~~'''		\| 15 Min \|\| '''Man Down'''
	* 5 x 3 cones ball, got right/left
	* Adjacent and off ball position
	* First (1) and Second (2) Slides

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min ||..."

2021-03-04T18:21:46Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min ||..."

New page

<span class="noprint">[[Gators Lacrosse Club 2021|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 8 Min || '''Star Drill'''

|-
| 10 Min ||

|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Clears'''

|-
| 20 Min || '''Rides'''

|-
| 15 Min || '''Open Set Offense'''
* Field Numbers 1,2,3,5,6,4
* North/South - East/West concept
* Sweeps/alley dodges - 53/32

|-
| 15 Min || '''Team Defense'''
* 5 x 3 cones ball, got right/left
* Adjacent and off ball position
* First (1) and Second (2) Slides

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''6 v 6 Half Field'''

|}