3/6/2021 - Practice Plan - Revision history

Tom at 13:15, 7 March 2021

2021-03-07T13:15:12Z

← Older revision		Revision as of 06:15, 7 March 2021
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	\| 10 Min \|\| '''~~Star~~ Drill'''		\| 10 Min \|\| '''Spoke Drill'''

Dave at 12:49, 7 March 2021

2021-03-07T12:49:29Z

← Older revision		Revision as of 05:49, 7 March 2021
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	\|-		\|-
	\| 10 Min \|\| '''Star Drill'''		\| 10 Min \|\| '''Star Drill'''
	* Rotate 5 guys at a time for the below drill

	\|-		\|-
	\| 15 Min \|\| {{Template:Fumble Ground Ball Drill}}		\| 15 Min \|\| {{Template:Fumble Ground Ball Drill}}
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	\| 30 Min \|\| '''Face offs'''		\| 30 Min \|\| '''Face offs'''

	'''Long Passes ~~and hitch dodge shooting~~'''		'''Long Passes'''

			{{Template:Ground Ball Train}}


	\|-
	~~\| 15 Min \|\|~~

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Inside Finishing'''
			* For cutter set 7-8 yards above the goal
			* cut down the alley, towards your team mate
			* shallow cut, away from goal and avoid defender
			* pop cut, popping into space for a quick shot
			* Drill: set 3 cones in a triangle, to mimic 3 cuts and have 2 kids feeding

	\|-		\|-

Dave at 00:57, 7 March 2021

2021-03-07T00:57:59Z

← Older revision		Revision as of 17:57, 6 March 2021
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	\| 10 Min \|\| '''Star Drill'''		\| 10 Min \|\| '''Star Drill'''
	* Rotate 5 guys at a time for the below drill		* Rotate 5 guys at a time for the below drill
			\|-
			\| 15 Min \|\| {{Template:Fumble Ground Ball Drill}}

	\|-		\|-
	\| 15 Min \|\| '''Face offs'''		\| 30 Min \|\| '''Face offs'''

	'''Long Passes and hitch dodge shooting'''		'''Long Passes and hitch dodge shooting'''

	\|-
	~~\| 15 Min \|\|~~

	\|-		\|-

Dave at 00:55, 7 March 2021

2021-03-07T00:55:13Z

← Older revision		Revision as of 17:55, 6 March 2021
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	\| 15 Min \|\|		\| 15 Min \|\| '''Face offs'''

			'''Long Passes and hitch dodge shooting'''

	\|-		\|-

Dave at 00:54, 7 March 2021

2021-03-07T00:54:24Z

← Older revision		Revision as of 17:54, 6 March 2021
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	\| 10 Min \|\| ~~'''Paint the Pipes'''~~		\| 10 Min \|\| {{Template:Alley Dodge with Pull Pass and Shot}}

	\|-		\|-
	\| 10 Min \|\| '''Challenge: ~~GB Forever Day~~: ~~Keep Running after ground ball until a whistle'~~''		\| 10 Min \|\| '''Challenge: Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge'''
	* Coaches don'~~t blow the whistle after a bad pass etc~~

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	\| 15 Min \|\| ~~'''Alley Dodge to split and rollback shooting'''~~		\| 15 Min \|\|
	* Blocker pad alley defense

	\|-		\|-
	\| 15 Min \|\| ~~'''3 v 2 skeleton defense approach'''~~		\| 15 Min \|\|
	* 3 offensive guys in a triangle
	* 2 defensive guys covering all 3 moving laterally and approaching

	\|-		\|-
	\| 15 Min \|\| ~~'''Team Defense'''~~		\| 15 Min \|\|
	* 5 x 3 cones
	* Normal defense ball/left/right
	* Dealing with cutters
	* 3 Man
	* Z D

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:4 Man Ground Ball into a 3v3}}~~		\| 10 Min \|\|

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-03-07T00:52:49Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Paint the Pipes'''

|-
| 10 Min || '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle'''
* Coaches don't blow the whistle after a bad pass etc

|-
| 10 Min || '''Star Drill'''
* Rotate 5 guys at a time for the below drill

|-
| 15 Min || '''Alley Dodge to split and rollback shooting'''
* Blocker pad alley defense

|-
| 15 Min || '''3 v 2 skeleton defense approach'''
* 3 offensive guys in a triangle
* 2 defensive guys covering all 3 moving laterally and approaching

|-
| 15 Min || '''Team Defense'''
* 5 x 3 cones
* Normal defense ball/left/right
* Dealing with cutters
* 3 Man
* Z D

|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}

|-
| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''

|-
| 20 Min || '''6 on 6'''
* Phase 1 and Phase 2
* Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc

|}