3/7/2020 - Practice Plan - Revision history

Dave at 12:58, 7 March 2020

2020-03-07T12:58:39Z

← Older revision		Revision as of 05:58, 7 March 2020
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	* Add a second crease at the five/five its 2 points and encourages a middle shot		* Add a second crease at the five/five its 2 points and encourages a middle shot
	* Kids play 5 v 5, making the east/west dodge rule, if dodging and don't have a shot, pass and cycle continues		* Kids play 5 v 5, making the east/west dodge rule, if dodging and don't have a shot, pass and cycle continues
			* Look to score in the middle, if you don't have it move the ball twice and dodge again
	* Bonus: every ball pass sub both the off/def guy		* Bonus: every ball pass sub both the off/def guy

Dave at 12:56, 7 March 2020

2020-03-07T12:56:58Z

← Older revision		Revision as of 05:56, 7 March 2020
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	\|-		\|-
	\| 15 Min \|\| '''~~Drill - Y or~~ Dice Drill'''		\| 15 Min \|\| '''Dice Drill'''
	* Best to run with 25+ kids but need 19 min		* Best to run with 25+ kids but need 19 min (4 lines of 4 guys, and 2 crease guys, and 1 goalie)
	* Put guys on the field in a 5 v 5 dice ~~pattern or 4 v 4 Y~~ pattern		* Put guys on the field in a 5 v 5 dice pattern
	* Add a second crease at the five/five its 2 points and encourages a middle shot		* Add a second crease at the five/five its 2 points and encourages a middle shot
	* Kids play 5 v 5, making the east/west dodge rule		* Kids play 5 v 5, making the east/west dodge rule, if dodging and don't have a shot, pass and cycle continues
	* Bonus: every ball pass sub both the off/def guy		* Bonus: every ball pass sub both the off/def guy

Dave at 12:33, 7 March 2020

2020-03-07T12:33:21Z

← Older revision		Revision as of 05:33, 7 March 2020
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	\| 10 Min \|\| '''Drill - 3 Man Passing'''		\| 10 Min \|\| '''Drill - 3 Man Passing'''
	* 3 man pick and roll		* 3 man pick and roll
	** Run towards a man, pass it to him~~, pass it back~~, set a pick, and ~~roll~~		** Run towards a man, pass it to him, set a pick, roll and receive outlet
	** Runs towards the other end, ~~passes, passes back~~, set a pick and ~~roll~~		** Runs towards the other end, pass it to him, set a pick, role and receive outlet
	* Over the shoulder figure 8 passing		* Over the shoulder figure 8 passing

Line 45:		Line 45:

	\|-		\|-
	\| 10 Min \|\| '''~~Y Cone Shooting on the Run Drill~~'''		\| 10 Min \|\| '''Square GB, pass, pass, shoot'''
	* ~~Set up cones in~~ a ~~Y shape 10-12 yards above GLE. The Y side goes near~~ the goal.		* Build a square of guys around the goal
	* 1 ~~line of midfields~~, ~~high reps driving down the neck of the Y~~ and ~~dodging to~~ a ~~side~~ to ~~shoot on the run~~		* Have two sets of balls one behind goal at 1, and another at 3
	* Attack the goal using both sides of the field, ~~dodge on the cone~~, ~~at the top~~		* 1 player picks up a GB, runs to green space, passes to 2 guy, 2 guy passes to 3 who alley dodges and shoot
	* ~~Alternate sides for shots~~, ~~dodge L/R~~, ~~R/L~~		* next 3 player picks up a GB, passes to 5, 5 passes to 1, who curls around goal and shoots
	* Tips		* Players run to who they pass to, shooter run to where ball started
	* Split dodge, ~~jump cut, hitch dodge~~
	* Show the goalie your numbers for rotation
	* Extend the hands out and ~~away from you and then turn your shoulder~~
	* ~~Kyle DIxon is perfect for shooting on the~~ run
	* Accelerate through the shot
	* Follow through (finish in a backpedal)
	* Aim far pipes

	\|-		\|-

Dave at 01:18, 7 March 2020

2020-03-07T01:18:44Z

← Older revision		Revision as of 18:18, 6 March 2020
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	* North/South East/West 2 passes and dodge		<span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans\|Back to Practice Plans]]</span>
	*		{\| class="wikitable"
			\|-
			! Time !! Drill
			\|-
			\| 5 Min \|\| '''Active Stretching'''
			\|-
			\| 5 Min \|\| {{:Team Identity and Core Values}}

			\|-
			\| 5 Min \|\| '''Team Goals'''
			* Goals of the spring season
			** Master the fundamentals
			** Work on non dominant hand
			** Work as a team to create opportunities
			** Ask the players goals and write them down

			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Drill - 3 Man Passing'''
			* 3 man pick and roll
			** Run towards a man, pass it to him, pass it back, set a pick, and roll
			** Runs towards the other end, passes, passes back, set a pick and roll
			* Over the shoulder figure 8 passing

			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Keep Away'''
			\|-
			\| 5 Min \|\| '''North/South East/West 2 passes and dodge'''
			* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
			* Off a ground ball they move the ball twice
			* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal

			\|-
			\| 15 Min \|\| '''Drill - Y or Dice Drill'''
			* Best to run with 25+ kids but need 19 min
			* Put guys on the field in a 5 v 5 dice pattern or 4 v 4 Y pattern
			* Add a second crease at the five/five its 2 points and encourages a middle shot
			* Kids play 5 v 5, making the east/west dodge rule
			* Bonus: every ball pass sub both the off/def guy


			\|-
			\| 10 Min \|\| '''Y Cone Shooting on the Run Drill'''
			* Set up cones in a Y shape 10-12 yards above GLE. The Y side goes near the goal.
			* 1 line of midfields, high reps driving down the neck of the Y and dodging to a side to shoot on the run
			* Attack the goal using both sides of the field, dodge on the cone, at the top
			* Alternate sides for shots, dodge L/R, R/L
			* Tips
			* Split dodge, jump cut, hitch dodge
			* Show the goalie your numbers for rotation
			* Extend the hands out and away from you and then turn your shoulder
			* Kyle DIxon is perfect for shooting on the run
			* Accelerate through the shot
			* Follow through (finish in a backpedal)
			* Aim far pipes

			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 20 Min \|\| '''6 on 6'''
			\|}

Dave: Created page with "* North/South East/West 2 passes and dodge *"

2020-02-28T00:54:47Z

Created page with "* North/South East/West 2 passes and dodge *"

New page

* North/South East/West 2 passes and dodge
*