Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

2020-03-08T13:21:01Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."

New page

<span class="noprint">[[Green Level High School Woman's Lacrosse - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring girls stick, goalie pants & shin guards, backpack, ladder
|-
| 10 Min || '''Passing and Catching'''
* Where to position hands when throwing and catching
* Pass and take a step back
|-
| 10 Min || '''Stance in goal aka ready position'''
* Back is straight, arms about shoulder width apart
* stick off the body, arms at 90 degree angle, so you have room to explode
* Small goalies start lower to spring up
|-
| 10 Min || '''Walk the Line Drill'''
* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves
|-
| 10 Min || '''Walk the line weighted stick'''
* Walk the line with a weighted stick
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''In the goal low footwork cones and numbers'''
* Place 3 colored cones in an arc
* Place 3 swaxlax numbered balls on top of cones
* Have goalies move to save on the color or number
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Two Goalies - toss and switch'''
* Two goalies toss and balls to each other on opposite hands

'''Two goalies - Swing arms toss ball'''
* One goalie has two balls, swings their arms, and randomly releases to toss it to another

'''Two goalies - Drop balls'''
* One goalie with two balls, they randomly drop one and the other goalie has to catch it
|-
| 10 Min || '''Step over 16 foot rope'''
* Goalies have to step over to get to the far pipe and cover the post
|-
| 10 Min || '''Hug pipe and drop step'''
* When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
|-
| 10 Min || '''4 cones and balls, no stick pick up balls'''
|-
| 10 Min || '''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''6 point shooting'''
|}

3/8/2020 - GLG Goalie Practice Plan - Revision history

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Acti..."