4/17/2023 - Revision history

Dave at 16:16, 16 April 2023

2023-04-16T16:16:28Z

← Older revision		Revision as of 09:16, 16 April 2023
Line 10:		Line 10:

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	\| 5 Min \|\| '''~~Stick protection~~'''		\| 10 Min \|\| '''Clearing Through Drill'''
	* ~~Stick in fingertips~~		* Field size is box to 5 yards off other side of goal line with cones
	* ~~Chin on your shoulder looking up~~		* Don't tell the kids the drill, just say its 2 vs 3
	* Elbow down, ~~with a ball under your arm pit~~		* Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE
	* ~~Lock that hand up~~		* Rule Two: the defense cannot talk at all
	* ~~Drill 1~~: ~~Run in an S or Z pattern behind~~ the ~~goal (not in a straight line)~~		* Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot
	* ~~Drill 2: Drop~~ the ~~second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)~~

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Dave at 16:14, 16 April 2023

2023-04-16T16:14:10Z

← Older revision		Revision as of 09:14, 16 April 2023
Line 10:		Line 10:

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	\| 10 Min \|\| ~~{{Template~~:~~GB Swarm}}~~		\| 5 Min \|\| '''Stick protection'''
			* Stick in fingertips
			* Chin on your shoulder looking up
			* Elbow down, with a ball under your arm pit
			* Lock that hand up
			* Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
			* Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)

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	\| 5 Min \|\| {{Template:Devil Ground Ball Drill}}		\| 5 Min \|\| {{Template:Devil Ground Ball Drill}}

			\|-
			\| 10 Min \|\| {{Template:GB Swarm}}

			\|-
			\| 10 Min \|\| {{Template:Berkman Bank Give and Go}}

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Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || '''Star Drill''' |- | 10 Min || {{Template:GB Swarm}} |- | 5 Min || {{Template:Devil Ground Ball Drill}} |- | 10 Min || '''EMO vs Man Down''' * EMO: Up top Draw a guy with the ball, move the ball quick * If crease guy slides, have our guy follow behind with stick up * this forces the bottom low..."

2023-04-15T01:55:30Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || '''Star Drill''' |- | 10 Min || {{Template:GB Swarm}} |- | 5 Min || {{Template:Devil Ground Ball Drill}} |- | 10 Min || '''EMO vs Man Down''' * EMO: Up top Draw a guy with the ball, move the ball quick * If crease guy slides, have our guy follow behind with stick up * this forces the bottom low..."

New page

<span class="noprint">[[Gators Lacrosse Club 2023|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 Min || '''Star Drill'''

|-
| 10 Min || {{Template:GB Swarm}}

|-
| 5 Min || {{Template:Devil Ground Ball Drill}}

|-
| 10 Min || '''EMO vs Man Down'''
* EMO: Up top Draw a guy with the ball, move the ball quick
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in
* Gives us skip pass down low

|-
| 5 Min || '''Team Defense'''
* Play defense with no sticks against an offensive with sticks, communication is key
* Amigo
* PP

|-
| 40 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)

|-
| 7 Min || '''Continuous 3v2'''

|}