4/19/2017 - Practice Plan - Revision history

Dave at 11:25, 19 April 2017

2017-04-19T11:25:13Z

← Older revision		Revision as of 04:25, 19 April 2017
Line 7:		Line 7:
	\| 10 Min \|\| {{Template:Zip and Skip Drill}}		\| 10 Min \|\| {{Template:Zip and Skip Drill}}
	\|-		\|-
	\| 10 Min \|\| {{Template:2 Man ~~Stutter Out Step Down~~}}		\| 10 Min \|\| {{Template:4 Man Breakouts}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\| {{Template:4 Man Breakouts}}~~
	\|-		\|-
	\| 15 Min \|\| {{Template:Half Naz Shooting Drill}}		\| 15 Min \|\| {{Template:Half Naz Shooting Drill}}
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 15 Min \|\| '''Defensive Footwork'''		\| 15 Min \|\| '''Defensive Footwork'''
Line 27:		Line 23:
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 20 Min \|\| {{Template:4 on 4 Escalation}}
	\|-		\|-
	\| 10 Min \|\| '''Ladders & Pushups'''		\| 10 Min \|\| '''Ladders & Pushups'''
	\|}		\|}

Dave at 11:22, 19 April 2017

2017-04-19T11:22:16Z

← Older revision		Revision as of 04:22, 19 April 2017
Line 7:		Line 7:
	\| 10 Min \|\| {{Template:Zip and Skip Drill}}		\| 10 Min \|\| {{Template:Zip and Skip Drill}}
	\|-		\|-
	\| 10 Min \|\| ~~'''Defense Drill'''~~		\| 10 Min \|\| {{Template:2 Man Stutter Out Step Down}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:4 Man Breakouts}}
	\|-		\|-
	\| 15 Min \|\| {{Template:~~2 Man Game~~ Drill}}		\| 15 Min \|\| {{Template:Half Naz Shooting Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\|		\| 15 Min \|\| '''Defensive Footwork'''

			{{Template:Footwork - Defensive Stance Sideways Pokes}}

			{{Template:Footwork - Front and Back Pedal}}

			{{Template:Footwork - Back Pedal Drop Step}}

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\|		\| 10 Min \|\| '''Ladders & Pushups'''
	\|}		\|}

Dave: Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Zip and Skip Drill}} |- | 10 Min || '''Defense Drill''' |- | 5 Min || '..."

2017-04-16T00:15:37Z

Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Zip and Skip Drill}} |- | 10 Min || '''Defense Drill''' |- | 5 Min || '..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || {{Template:Zip and Skip Drill}}
|-
| 10 Min || '''Defense Drill'''
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 15 Min || {{Template:2 Man Game Drill}}
|-
| 5 Min || '''Water'''
|-
| 20 Min ||
|-
| 5 Min || '''Water'''
|-
| 20 Min ||
|}