4/21/2022 - Revision history

Dave at 19:29, 21 April 2022

2022-04-21T19:29:41Z

← Older revision		Revision as of 12:29, 21 April 2022
Line 42:		Line 42:
	\| 10 Min \|\| '''Face off strategy'''		\| 10 Min \|\| '''Face off strategy'''
	* Wing position		* Wing position
	* Standing Neutral		* Standing Neutral, belly to helmet
			* LSM faceoff
			** Number 1 objective is for the guy your going against can't exit without you checking it
			*** Quick rake with making fist
			*** Quick rake and straight into pocket for pulling the ball out
			** Keep the stick high, not low, make the face off guy make a decision, then check
			*** don't go down wait for them to come up
	\|-		\|-
	\| 15 Min \|\| '''6 v 6'''		\| 15 Min \|\| '''6 v 6'''

	\|}		\|}

Dave at 18:00, 21 April 2022

2022-04-21T18:00:14Z

← Older revision		Revision as of 11:00, 21 April 2022
Line 13:		Line 13:
	** North/SOuth East/West needs to be activated		** North/SOuth East/West needs to be activated
	** Can't play scared, scoop through the ground balls		** Can't play scared, scoop through the ground balls
			*** Accept getting hit, play on, playing with fear does nothing. Once you overcome the irrational fear, your life can truly begin
			*** Focus on the ball and be more aggressive, when you are passive or bracing for a hit, that's when you get hurt


	\|-		\|-
	\| 30 Min \|\| '''~~Passing Drills~~'''		\| 10 Min \|\| '''Star Drill with Shooting'''

			\|-
			\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}

	\|-		\|-
	\| 10 Min \|\| '''Play review and walkthrough'''		\| 10 Min \|\| '''Play review and walkthrough'''
			* Soda, Lego, Poppa, Deuce & Deuce Long
	\|-		\|-
	\| 30 Min \|\| '''4-3 Clears'''		\| 30 Min \|\| '''4-3 Clears'''
	* Defense work on Banana Cuts, R-Line, Wide Turn Away		* Defense work on Banana Cuts, R-Line, Wide Turn Away
	** Banana cut - two Defense low banana cut staying ~~parellel~~ to goalie outside restraining line, facing the goalie		** Banana cut - two Defense low banana cut staying parallel to goalie outside restraining line, facing the goalie
	** R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line, if he's not covered sub for a middie who goes over the line (make sure a middie stays back)		** R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line (away from box), if he's not covered sub for a middie who goes over the line (make sure a middie stays back)
	** Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field		** Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field
	* middies clearing will need to know flag, maverick, turn to the outside, pinch,		* middies clearing will need to know flag, maverick, turn to the outside, pinch,
	** Flag motion 1-2 seconds straight then ~~go to~~ the end lines		** Flag motion 1-2 seconds straight then move towards the end lines
	** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled		** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled
	** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)		** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)
	* always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side		* always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side
	* Deep the two middies run deep and the goalie tries to hit them		* Deep - the two middies run deep and the goalie tries to hit them
	* https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s		* https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
	\|-		\|-
	\| 5 Min \|\| '''Face off strategy'''		\| 10 Min \|\| '''Face off strategy'''
			* Wing position
			* Standing Neutral

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * What we did..."

2022-04-21T01:35:56Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * What we did..."

New page

<span class="noprint">[[Gators Lacrosse Club 2022|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* What we did wrong
** Offense was stagnent, and waited for everyone else to do something with the ball
** Clears our midfield and attack in general were standing still, need more movement
** More positive energy, guys need to pump eachother up
** Need to run plays to initiate movement
** North/SOuth East/West needs to be activated
** Can't play scared, scoop through the ground balls

|-
| 30 Min || '''Passing Drills'''
|-
| 10 Min || '''Play review and walkthrough'''

|-
| 30 Min || '''4-3 Clears'''
* Defense work on Banana Cuts, R-Line, Wide Turn Away
** Banana cut - two Defense low banana cut staying parellel to goalie outside restraining line, facing the goalie
** R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line, if he's not covered sub for a middie who goes over the line (make sure a middie stays back)
** Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field
* middies clearing will need to know flag, maverick, turn to the outside, pinch,
** Flag motion 1-2 seconds straight then go to the end lines
** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled
** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)
* always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side
* Deep the two middies run deep and the goalie tries to hit them
* https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
|-
| 5 Min || '''Face off strategy'''

|-
| 15 Min || '''6 v 6'''

|}