4/25/2021 - Practice Plan - Revision history

Dave at 19:58, 24 April 2021

2021-04-24T19:58:06Z

← Older revision		Revision as of 12:58, 24 April 2021
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	\| 10 Min \|\| ~~{{Template:Yale 1v1~~ ground ball ~~to 4v3}}~~		\| 10 Min \|\| '''Lynchburg GB drill one side'''
			* 4 v 3 all lined up with a ground ball

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Dave at 19:55, 24 April 2021

2021-04-24T19:55:34Z

← Older revision		Revision as of 12:55, 24 April 2021
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	\| 10 Min \|\| {{Template:~~Slow Break~~}}		\| 10 Min \|\| {{Template:Triangle Passing Drill}}

			\|-
			\| 10 Min \|\| '''North/South East/West Passing and Shooting'''
			* Variation: A cutter - Guy that starts the pass, cuts on the 3rd guy and shoots
			* Variation: Blow a whistle when its time to go

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	\| 10 Min \|\| ~~{{:3 Man - Crease Slide and Recover}}~~		\| 10 Min \|\| '''Offensive Sets'''
			* Zero
			* Fourteen
			** movement in the middle

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	'''Drill: 66% clamed vs Belly to Helmet'''		'''Drill: 66% clamed vs Belly to Helmet'''
	* Goal of the drill is to have the Belly to Helmet guy force a GB scrum		* Goal of the drill is to have the Belly to Helmet guy force a GB scrum

	\|-
	~~\| 10 Min \|\| '''North/South - East/West Rule'''~~
	* "Catch and Go" concept
	** The purpose is to force the defense move to weak side (180→°)
	* '''North/South''' = triggers immediate '''pass'''
	* '''East / West''' = triggers immediate '''dodge'''

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	~~\| 10 Min \|\| '''5 on a Die Drill''' (to 5v5 scrimmage)~~
	* (5) offensive players integrating E-W/N-S Rule
	** N-S triggers quick pass
	** E-W player dodges, pulls out, and passes it on on adjacent
	** Must keep the ball moving quickly
	* (5) defenders playing "soft defense" but with good positioning and communication

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	\| 20 Min \|\| '''6 v 6'''		\| 20 Min \|\| '''6 v 6 or West Genny'''


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Dave at 19:24, 24 April 2021

2021-04-24T19:24:22Z

← Older revision		Revision as of 12:24, 24 April 2021
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	\| 10 Min \|\| '''Challenge: ~~Dice of Doom~~'''		\| 10 Min \|\| '''Challenge: Play to the whistle'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-04-24T18:51:05Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Challenge: Dice of Doom'''

|-
| 10 Min || {{Template:Slow Break}}

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || {{:3 Man - Crease Slide and Recover}}

|-
| 15 Min || '''Two Man pick and roll shooting at top and bottom'''
* "Pass & Pick" concept
* Teach proper pick technique and mention types (standard, slip, back, razor)
** Where your butt is aimed is the direction picker must take
** Pick from the inside out
* 2v1 from the top and bottom
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
** Defender takes away one option. Make a decision!!!
** Go to the goal

|-
| 10 Min || {{Template:Yale 1v1 ground ball to 4v3}}

|-
| 20 Min || '''Drill: Pressure Exits'''
* Goal of the drill is to have the guy winning the clamp exist under pressure
* 66% set up (one guy is going 66% clamped and the other guy is ready to go)
* coach/other specialists circled around
* Control clamp and get it to yourself
* Exit while avoiding pressure/ball hitting ground
* Coach/Other players attack (can use football pads) - try to get out clean

'''Drill: 66% clamed vs Belly to Helmet'''
* Goal of the drill is to have the Belly to Helmet guy force a GB scrum

|-
| 10 Min || '''North/South - East/West Rule'''
* "Catch and Go" concept
** The purpose is to force the defense move to weak side (180→°)
* '''North/South''' = triggers immediate '''pass'''
* '''East / West''' = triggers immediate '''dodge'''

|-
| 10 Min || '''5 on a Die Drill''' (to 5v5 scrimmage)
* (5) offensive players integrating E-W/N-S Rule
** N-S triggers quick pass
** E-W player dodges, pulls out, and passes it on on adjacent
** Must keep the ball moving quickly
* (5) defenders playing "soft defense" but with good positioning and communication

|-
| 10 Min || '''Rondo Drill to transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 20 Min || '''6 v 6'''

|}