4/27/2022 - Revision history

Dave at 19:01, 27 April 2022

2022-04-27T19:01:15Z

← Older revision		Revision as of 12:01, 27 April 2022
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	* Motion, into and out of crease - going from zero to 3-1-2		* Motion, into and out of crease - going from zero to 3-1-2
	* dodge at right times, clear through, follow		* dodge at right times, clear through, follow

			\|-
			\| 15 Min \|\| '''Skeleton Offense'''

Dave at 19:00, 27 April 2022

2022-04-27T19:00:28Z

← Older revision		Revision as of 12:00, 27 April 2022
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			* What did you all see from our last game?
			* Continue with the LSM?

	\|-		\|-
	\| 10 Min \|\| '''Saint Drill'''		\| 10 Min \|\| '''Saint Drill'''

			\|-
			\| 10 Min \|\| '''Star Drill all GB's'''

	\|-		\|-
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	* Deep - the two middies run deep and the goalie tries to hit them		* Deep - the two middies run deep and the goalie tries to hit them
	* https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s		* https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 15 Min \|\| '''6 v 6'''		\| 15 Min \|\| '''6 v 6'''

	\|}		\|}

Dave at 16:58, 27 April 2022

2022-04-27T16:58:52Z

← Older revision		Revision as of 09:58, 27 April 2022
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	\|-		\|-
	\| 10 Min \|\| '''Saint Drill'''		\| 10 Min \|\| '''Saint Drill'''

			\|-
			\| 10 Min \|\| '''Slow Break Shooting Drill'''

	\|-		\|-

Dave at 16:48, 27 April 2022

2022-04-27T16:48:24Z

← Older revision		Revision as of 09:48, 27 April 2022
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	\|-		\|-
	\| 10 Min \|\| '''~~Star~~ Drill ~~with Shooting~~'''		\| 10 Min \|\| '''Saint Drill'''

			\|-
			\| 10 Min \|\| '''Offensive Concepts'''
			* Won't be able to run plays
			* Motion, into and out of crease - going from zero to 3-1-2
			* dodge at right times, clear through, follow


	\|-		\|-
Line 19:		Line 26:
	** Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass		** Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass
	** After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball		** After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball


	\|-		\|-
	\| 10 Min \|\| '''~~Play review and walkthrough~~'''		\| 10 Min \|\| '''clears'''
	* ~~Soda~~, ~~Lego~~, ~~Poppa~~, ~~Deuce~~ & ~~Deuce Long~~		* Should we run a long pole off?
			* Defense work on Banana Cuts, R-Line, Wide Turn Away
			** Banana cut - two Defense low banana cut staying parallel to goalie outside restraining line, facing the goalie
			** R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line (away from box), if he's not covered sub for a middie who goes over the line (make sure a middie stays back)
			** Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field
			* middies clearing will need to know flag, maverick, turn to the outside, pinch,
			** Flag motion 1-2 seconds straight then move towards the end lines
			** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled
			** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)
			* always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side
			* Deep - the two middies run deep and the goalie tries to hit them
			* https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|
	\|-
	~~\| 10 Min \|\| '''Face off strategy'''~~
	* Wing position
	* Standing Neutral, belly to helmet
	* LSM faceoff
	** Number 1 objective is for the guy your going against can't exit without you checking it
	*** Quick rake with making fist
	*** Quick rake and straight into pocket for pulling the ball out
	** Keep the stick high, not low, make the face off guy make a decision, then check
	*** don't go down wait for them to come up
	\|-		\|-
	\| 15 Min \|\| '''6 v 6'''		\| 15 Min \|\| '''6 v 6'''

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

2022-04-25T18:51:00Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |..."

New page

<span class="noprint">[[Gators Lacrosse Club 2022|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Star Drill with Shooting'''

|-
| 10 Min || '''Handling Defensive Pressure'''
* Attack the attacker - don't run away from pressure
* Short Passes
* Dodge and Run as fast as you can, alter speeds until its full speed
* Communicate on Offense
* Drill: 6v6 into a 6v7
** Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass
** After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball

|-
| 10 Min || '''Play review and walkthrough'''
* Soda, Lego, Poppa, Deuce & Deuce Long
|-
| 10 Min ||
|-
| 10 Min || '''Face off strategy'''
* Wing position
* Standing Neutral, belly to helmet
* LSM faceoff
** Number 1 objective is for the guy your going against can't exit without you checking it
*** Quick rake with making fist
*** Quick rake and straight into pocket for pulling the ball out
** Keep the stick high, not low, make the face off guy make a decision, then check
*** don't go down wait for them to come up
|-
| 15 Min || '''6 v 6'''

|}