4/3/2017 - Practice Plan - Revision history

Dave at 18:10, 7 April 2017

2017-04-07T18:10:49Z

← Older revision		Revision as of 11:10, 7 April 2017
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	\| 10 Min \|\| {{Template:3 Man Passing with 2 Balls}}		\| 10 Min \|\| {{Template:3 Man Passing with 2 Balls}}
	\|-		\|-
	\| 10 Min \|\| ~~'''~~Triangle Passing ~~on your knees'''~~		\| 10 Min \|\| {{Template:Triangle Passing Drill}}
	* Stick out throw the ball with hands up and away from your body
	* Hip rotation to generate torque and power
	\|-		\|-
	\| 15 Min \|\| '''Stations - Man Down & Shooting Drill'''		\| 15 Min \|\| '''Stations - Man Down & Shooting Drill'''

2017-04-07T12:28:26Z

← Older revision		Revision as of 05:28, 7 April 2017
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	\|-		\|-
	\| 20 Min \|\| {{Template:1v1v1 Ground Ball Transition}}		\| 20 Min \|\| {{Template:1v1v1 Ground Ball Transition}}
	\|-
	~~\| 10 Min \|\| '''1 v 1's or 2 on 2's top and bottom'''~~
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 10 Min \|\| '''Ladder footwork'''		\| 10 Min \|\| '''Ladder footwork'''
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	* Facing Ladder - Approach forward both feed in each rung		* Facing Ladder - Approach forward both feed in each rung
	* Sideways - both feed into each rung		* Sideways - both feed into each rung
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''1 v 1's or 2 on 2's top and bottom'''
	\|-		\|-
	\| 15 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 15 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

2017-04-07T12:27:31Z

← Older revision		Revision as of 05:27, 7 April 2017
Line 8:		Line 8:
	\|-		\|-
	\| 10 Min \|\| '''Triangle Passing on your knees'''		\| 10 Min \|\| '''Triangle Passing on your knees'''
			* Stick out throw the ball with hands up and away from your body
			* Hip rotation to generate torque and power
	\|-		\|-
	\| 15 Min \|\| '''Stations - Man Down & Shooting Drill'''		\| 15 Min \|\| '''Stations - Man Down & Shooting Drill'''

2017-04-07T12:25:25Z

← Older revision		Revision as of 05:25, 7 April 2017
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	<u>Station 1: Man Down</u>		<u>Station 1: Man Down</u>
	* All Defense		* All Defense and 3 middies
	* 3 ~~Middies~~		* Draw on the whiteboard the rotations and dropping into the crease
			* Extra defense, and parents get into 2-3-1 with coach in the middle
			* Players should recognize if they are 0, 1, or 2 passes away
			* Players 2 passes away should be sinking into towards the crease
			* Move the ball around, players 2 passes away should be moving towards the coach in the middle
			* Defense needs to talk

	<u>Station 2: Shooting</u>		<u>Station 2: Shooting</u>

2017-04-07T12:19:53Z

← Older revision		Revision as of 05:19, 7 April 2017
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	\| 20 Min \|\| {{Template:1v1v1 Ground Ball Transition}}		\| 20 Min \|\| {{Template:1v1v1 Ground Ball Transition}}
	\|-		\|-
	\| 10 Min \|\| '''~~Stations: FOGO work and~~ 1 ~~on 1s~~'''		\| 10 Min \|\| '''1 v 1's or 2 on 2's top and bottom'''

	~~<u>Station 1: Face Off guys</u>~~
	* Gus, Jackson, Mason, Thiesen, Mike, Ty

	~~<u>Station~~ 2~~: 1~~ on 1's top and bottom~~</u>~~
	* The rest of team, with a goalie
	* 4 total lines (2 def, 2 off)
	* one of each line at the top of the box and at X
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2017-04-06T23:58:23Z

← Older revision		Revision as of 16:58, 6 April 2017
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	<u>Station 1: Face Off guys</u>		<u>Station 1: Face Off guys</u>
	* Gus, Jackson, Mason, Thiesen, RJ, Ty		* Gus, Jackson, Mason, Thiesen, Mike, Ty

	<u>Station 2: 1 on 1's top and bottom</u>		<u>Station 2: 1 on 1's top and bottom</u>

2017-04-06T23:58:00Z

← Older revision		Revision as of 16:58, 6 April 2017
Line 26:		Line 26:

	<u>Station 1: Face Off guys</u>		<u>Station 1: Face Off guys</u>
	* Gus, Jackson, Mason, Thiesen, RJ, ~~Mike~~		* Gus, Jackson, Mason, Thiesen, RJ, Ty

	<u>Station 2: 1 on 1's top and bottom</u>		<u>Station 2: 1 on 1's top and bottom</u>

2017-04-06T23:57:04Z

← Older revision		Revision as of 16:57, 6 April 2017
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	\| 10 Min \|\| '''Ladder footwork'''		\| 10 Min \|\| '''Ladder footwork'''
	* Facing ladder - both sides, 1 foot in, 1 foot out		* Facing ladder - both sides, 1 foot in, 1 foot out
	* Facing Ladder - outside and 1 foot in		* Facing Ladder - start outside and 1 foot in, stay on one side
			* Facing Ladder - Approach forward both feed in each rung
	* Sideways - both feed into each rung		* Sideways - both feed into each rung

2017-04-06T23:54:55Z

← Older revision		Revision as of 16:54, 6 April 2017
Line 7:		Line 7:
	\| 10 Min \|\| {{Template:3 Man Passing with 2 Balls}}		\| 10 Min \|\| {{Template:3 Man Passing with 2 Balls}}
	\|-		\|-
	\| 15 Min \|\| '''Stations - Man Down ~~- Crease Middie Set Pick~~'''		\| 10 Min \|\| '''Triangle Passing on your knees'''
			\|-
			\| 15 Min \|\| '''Stations - Man Down & Shooting Drill'''

	<u>Station 1: Man Down</u>		<u>Station 1: Man Down</u>
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| ~~{{Template:Fireball}}~~		\| 10 Min \|\| '''Ladder footwork'''
			* Facing ladder - both sides, 1 foot in, 1 foot out
			* Facing Ladder - outside and 1 foot in
			* Sideways - both feed into each rung

	\|-		\|-
	\| 15 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 15 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

2017-04-03T18:47:29Z

← Older revision		Revision as of 11:47, 3 April 2017
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	<u>Station 2: 1 on 1's top and bottom</u>		<u>Station 2: 1 on 1's top and bottom</u>
			* The rest of team, with a goalie
			* 4 total lines (2 def, 2 off)
			* one of each line at the top of the box and at X
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''