4/30/2017 - Practice Plan - Revision history

Dave at 11:29, 30 April 2017

2017-04-30T11:29:17Z

← Older revision		Revision as of 04:29, 30 April 2017
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	\|-		\|-
	\| 10 Min \|\| '''Defensive Footwork'''		\| 10 Min \|\| '''Defensive Footwork'''
	~~'''Cones - Front Approach, Drop Step, Sideways'''~~		{{Template:Goal Hopping}}

	{{Template:Notre Dame Asterisk Drill}}		{{Template:Notre Dame Asterisk Drill}}

Dave at 21:12, 29 April 2017

2017-04-29T21:12:47Z

← Older revision		Revision as of 14:12, 29 April 2017
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{~~Ladder~~ & Pushups}}		\| 10 Min \|\| {{Template:Ladders & Pushups}}
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave at 21:11, 29 April 2017

2017-04-29T21:11:25Z

← Older revision		Revision as of 14:11, 29 April 2017
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	\|-		\|-
	\| 5 Min \|\| {{Template:Fakes}}		\| 5 Min \|\| {{Template:Fakes}}
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 10 Min \|\| '''Defensive Footwork'''		\| 10 Min \|\| '''Defensive Footwork'''
Line 33:		Line 29:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~'''Ladders~~ & Pushups~~'''~~		\| 10 Min \|\| {{Ladder & Pushups}}
	* Stride Run - Facing forward foot in every other rung
	* Speed Run - Facing forward both feet in every rung
	* Icky Shuffle - Facing forward, lateral step left to right into each square
	* In & Out - Turn sideways both feed in each rung
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave at 21:03, 29 April 2017

2017-04-29T21:03:42Z

← Older revision		Revision as of 14:03, 29 April 2017
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\| ~~'''Passing Drill'''~~		\| 10 Min \|\| {{Template:3 Man Handle}}
	\|-		\|-
	\| 10 Min \|\| '''Wing Dodges'''		\| 10 Min \|\| '''Wing Dodges'''
Line 14:		Line 14:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Fakes}}		\| 5 Min \|\| {{Template:Fakes}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| '''Defensive Footwork'''		\| 10 Min \|\| '''Defensive Footwork'''
			'''Cones - Front Approach, Drop Step, Sideways'''

	{{Template:~~Footwork - Defensive Stance Sideways Pokes~~}}		{{Template:Notre Dame Asterisk Drill}}
			\|-
	~~{{Template:Footwork~~ - ~~Front and Back Pedal}}~~		\| 5 Min \|\| '''Water'''

	~~{{Template:Footwork - Back Pedal Drop Step}}~~
	\|-		\|-
	\| 10 Min \|\| {{Template:~~Notre Dame Asterisk~~ Drill}}		\| 10 Min \|\| {{Template:2 Man Game Drill}}
	\|-		\|-
	\| 10 Min \|\| {{Template:Diamond 2 Man Game}}		\| 10 Min \|\| {{Template:Diamond 2 Man Game}}
Line 37:		Line 38:
	* Icky Shuffle - Facing forward, lateral step left to right into each square		* Icky Shuffle - Facing forward, lateral step left to right into each square
	* In & Out - Turn sideways both feed in each rung		* In & Out - Turn sideways both feed in each rung
			\|-
			\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave at 20:58, 29 April 2017

2017-04-29T20:58:10Z

← Older revision		Revision as of 13:58, 29 April 2017
Line 5:		Line 5:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Passing Drill'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Wing Dodges'''
			{{Template:Hitch Dodge}}
			{{Template:Face Dodge Underneath}}
			{{Template:Roll Dodge Underneath Back Up for Shot}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Fakes}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 25:		Line 28:
	\| 10 Min \|\| {{Template:Notre Dame Asterisk Drill}}		\| 10 Min \|\| {{Template:Notre Dame Asterisk Drill}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Diamond 2 Man Game}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 5 Min || '''Water'..."

2017-04-27T16:39:00Z

Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 5 Min || '''Water'..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Defensive Footwork'''

{{Template:Footwork - Defensive Stance Sideways Pokes}}

{{Template:Footwork - Front and Back Pedal}}

{{Template:Footwork - Back Pedal Drop Step}}
|-
| 10 Min || {{Template:Notre Dame Asterisk Drill}}
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Ladders & Pushups'''
* Stride Run - Facing forward foot in every other rung
* Speed Run - Facing forward both feet in every rung
* Icky Shuffle - Facing forward, lateral step left to right into each square
* In & Out - Turn sideways both feed in each rung
|}