4/5/2022 - Revision history

Dave at 20:09, 5 April 2022

2022-04-05T20:09:49Z

← Older revision		Revision as of 13:09, 5 April 2022
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	\| 10 Min \|\|		\| 10 Min \|\| '''Star Drill'''

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Dave at 19:04, 5 April 2022

2022-04-05T19:04:00Z

← Older revision		Revision as of 12:04, 5 April 2022
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

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			\| 10 Min \|\| '''Rhythm passing drill'''

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			\| 10 Min \|\| '''time and room shooting'''

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			\| 10 Min \|\|

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Line 22:		Line 31:
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	\| 10 Min \|\| '''Rides and Clears'''		\| 10 Min \|\| '''Rides and Clears'''
			* 3-3 = lock on middies and attack, our attack float between box and mid line
			* goalie free



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	~~\| 15 Min \|\| '''6 v 6'''~~

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Dave at 17:39, 5 April 2022

2022-04-05T17:39:10Z

← Older revision		Revision as of 10:39, 5 April 2022
Line 9:		Line 9:
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	\| 30 Min \|\| '''Hogan Pace of Practice Drills'''		\| 30 Min \|\| '''Hogan Pace of Practice Drills'''
	* Drill 1~~: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)~~		* Drill 1: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
	** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
	** Two Goalies in the middle of both lines
	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
	* Drill 2: '''V Passing'''
	* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
	** One defensive line in the back, 3 offensive lines up top		** One defensive line in the back, 3 offensive lines up top
	** Coach drops a ball at the middle line and it goes		** Coach drops a ball at the middle line and it goes
Line 20:		Line 15:
	** The last guy to touch the ball on offense becomes a defender with the one defender coming in		** The last guy to touch the ball on offense becomes a defender with the one defender coming in
	** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end		** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
	* Drill 4: '''3v2 into a 4v3'''
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	\| 20 Min \|\| '''Man Down'''		\| 10 Min \|\| '''Man Down'''
	* Full team practice with man down		* Full team practice with man down

	\|-		\|-
	\| 10 Min \|\| '''~~Specialization~~'''		\| 10 Min \|\| '''Rides and Clears'''
	* Tom Take the faceoff guys and Caed

	* Dave takes the rest of the team does a shooting drill

	\|-
	~~\| 10 Min \|\| '''Rides and Clear'''~~

	\|-
	~~\| 10 Min \|\| '''Attack camp'''~~
	* Jack Wilson, Jack Boucher, Casey, Connor, Paul

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30 Min |..."

2022-04-03T12:31:19Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 30 Min |..."

New page

<span class="noprint">[[Gators Lacrosse Club 2022|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 2: '''V Passing'''
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes
** One whistle and we start the next play, no waiting
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
* Drill 4: '''3v2 into a 4v3'''
|-
| 20 Min || '''Man Down'''
* Full team practice with man down

|-
| 10 Min || '''Specialization'''
* Tom Take the faceoff guys and Caed

* Dave takes the rest of the team does a shooting drill

|-
| 10 Min || '''Rides and Clear'''

|-
| 10 Min || '''Attack camp'''
* Jack Wilson, Jack Boucher, Casey, Connor, Paul

|-
| 15 Min || '''6 v 6'''

|}