Dave at 19:53, 13 May 2016

2016-05-13T19:53:46Z

← Older revision		Revision as of 12:53, 13 May 2016
Line 19:		Line 19:
	\| 6:50 to 7:05 \|\| '''Banana Cut Step Down Shooting'''		\| 6:50 to 7:05 \|\| '''Banana Cut Step Down Shooting'''
	\|-		\|-
	\| 7:05 to 7:10 \|\| '''~~Water~~'''		\| 7:05 to 7:20 \|\| '''Dodge Passing Drill'''
			* Set up two stations that will have three groups: attackers, defenders and pass receivers
			* A player makes a dodge on a defender and passes to the pass receiver
	\|-		\|-
	\| 7:15 to 7:45 \|\| '''West Genny'''		\| 7:20 to 7:25 \|\| '''Water'''
			\|-
			\| 7:25 to 7:50 \|\| '''West Genny'''
	\|-		\|-
	\| 7:45 to 8:00 \|\| '''Ladder ~~and Sprints~~'''		\| 7:50 to 8:00 \|\| '''Ladder Steps'''
	\|}		\|}

Dave: Created page with "RDU U9 Practice Plan 6 to 8PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || '''2 Man Passing''' |- | 6:00 to 6:15 || '''3 Man Weave''' |- | 6..."

2016-05-13T19:49:06Z

Created page with "RDU U9 Practice Plan 6 to 8PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || '''2 Man Passing''' |- | 6:00 to 6:15 || '''3 Man Weave''' |- | 6..."

New page

RDU U9 Practice Plan 6 to 8PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| Before Practice || '''2 Man Passing'''
|-
| 6:00 to 6:15 || '''3 Man Weave'''
|-
| 6:15 to 6:30 || '''1v1 top & bottom'''
|-
| 6:30 to 6:45 || '''Ground balls 2v2 and 3v3 with Shark'''
|-
| 6:35 to 6:40 || '''Water'''
|-
| 6:40 to 6:50 || '''London Bridge'''
|-
| 6:50 to 7:05 || '''Banana Cut Step Down Shooting'''
|-
| 7:05 to 7:10 || '''Water'''
|-
| 7:15 to 7:45 || '''West Genny'''
|-
| 7:45 to 8:00 || '''Ladder and Sprints'''
|}

5/13/2016 - RDU U11 Practice Plans - Revision history

Dave at 19:53, 13 May 2016

Dave: Created page with "RDU U9 Practice Plan 6 to 8PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || '''2 Man Passing''' |- | 6:00 to 6:15 || '''3 Man Weave''' |- | 6..."