5/13/2023 Practice Plan - Revision history

Dave at 13:10, 13 May 2023

2023-05-13T13:10:52Z

← Older revision		Revision as of 06:10, 13 May 2023
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	* Weighted Stick shots		* Weighted Stick shots
	* Regular Shots		* Regular Shots
			* Other two goalies hit the birdie back and forth

	\|-		\|-

Dave at 13:04, 13 May 2023

2023-05-13T13:04:43Z

← Older revision		Revision as of 06:04, 13 May 2023
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	<u>Dave - Goalie Station </u>		<u>Dave - Goalie Station </u>
			* Weighted Stick shots
			* Regular Shots

	\|-		\|-

Dave at 17:53, 12 May 2023

2023-05-12T17:53:14Z

← Older revision		Revision as of 10:53, 12 May 2023
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	\|-		\|-
	\| 30 Min \|\| '''6 v 6 with ~~plays~~'''		\| 30 Min \|\| '''6 v 6 with Missions'''
			* Coaches give up to 3 phases of missions to the players
			* Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
			* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
			* Goal is to throw different looks at both the offense and defense to see how they react and execute

	\|}		\|}

Dave at 17:46, 12 May 2023

2023-05-12T17:46:14Z

← Older revision		Revision as of 10:46, 12 May 2023
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	\|-		\|-
	\| 10 Min \|\| '''Continuous 3v2'''		\| 10 Min \|\| '''Continuous 3v2 with Swaxlax'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|
	{{Template:Defensive Communication 5v2 to 5v5 Drill}}		{{Template:Defensive Communication 5v2 to 5v5 Drill}}

			\|-
			\| 10 Min \|\| '''Riding 7 vs 6 Keep Away'''
			* Build a 20 yard by 50 yard coned in area
			* Have two teams, each with a goalie
			* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
			* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball

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Dave at 17:38, 12 May 2023

2023-05-12T17:38:26Z

← Older revision		Revision as of 10:38, 12 May 2023
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	<u>Dave - Goalie Station </u>		<u>Dave - Goalie Station </u>


	\|-		\|-
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	\| 10 Min \|\|		\| 10 Min \|\|
	{{Template:Defensive Communication 5v2 to 5v5 Drill}}		{{Template:Defensive Communication 5v2 to 5v5 Drill}}






	\|-		\|-
	\| 30 Min \|\| '''6 v 6 with plays'''		\| 30 Min \|\| '''6 v 6 with plays'''


	\|}		\|}

Dave at 17:08, 12 May 2023

2023-05-12T17:08:36Z

← Older revision		Revision as of 10:08, 12 May 2023
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	\|-
	~~\| 10 Min \|\| {{:Defense - All Control Drill - 3 phase Delta Drill}}~~


	\|-		\|-
	\| 20 Min \|\| '''6 v 6 with plays'''		\| 30 Min \|\| '''6 v 6 with plays'''


	\|}		\|}

Dave at 16:31, 12 May 2023

2023-05-12T16:31:17Z

← Older revision		Revision as of 09:31, 12 May 2023
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	\|-
	~~\| 10 Min \|\| '''Man Down'''~~
	* Box and 1 Show slide package and rotation (bottom wings need to rotate faster)
	* Need to pinch in more
	* Bingo - Connor M with Long Pole on "cheese"
	* Teach Pagan, Kyle, Sully man down shorty

	\|-		\|-
Line 40:		Line 34:

	\|-		\|-
	\| 40 Min \|\| '''6 v 6 with plays'''		\| 20 Min \|\| '''6 v 6 with plays'''
	* Defense: Amigo and PP
	* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)


	\|}		\|}

Dave at 15:51, 12 May 2023

2023-05-12T15:51:58Z

← Older revision		Revision as of 08:51, 12 May 2023
Line 21:		Line 21:

	\|-		\|-
	\| 8 Min \|\| '''Continuous 3v2'''		\| 10 Min \|\| '''Continuous 3v2'''


			\|-
			\| 10 Min \|\|
	{{Template:Defensive Communication 5v2 to 5v5 Drill}}		{{Template:Defensive Communication 5v2 to 5v5 Drill}}

Line 43:		Line 44:
	* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)		* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)

	\|-
	~~\| 7 Min \|\| '''Continuous 3v2'''~~

	\|}		\|}

Dave at 15:48, 12 May 2023

2023-05-12T15:48:17Z

← Older revision		Revision as of 08:48, 12 May 2023
Line 5:		Line 5:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''


	\|-		\|-
	\| 5 Min \|\| {{Template:Zip and Skip Drill}}		\| 8 Min \|\| {{Template:Zip and Skip Drill}}

	\|-		\|-
	\| 5 Min \|\| '''~~Things to work on~~'''		\| 10 Min \|\| '''Stations: Shooting, Defense, Goalies'''
	* How to set a proper pick
	* Pick and Roll hit the roll guy
	* Chase shots and get a guy at X
	* More talking on Defense, pinch in with PP
	* If they are man down, with the ball on offense we need to run amigo and pressure the ball

	\|-		<u>Kavin - Shooting Station (needs goal) </u>
	~~\| 10 Min \|\| '''Defensive Walkthrough'''~~
	*PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions. Noah, Brogan, Max, all were way too high on a goal ~~against chaos, Brandon had to slide and no "2" slide~~

			<u>Justin - Defensive Station </u>

	\|-		<u>Dave - Goalie Station </u>
	~~\| 5 Min \|\| '''Team Defense'''~~
	* Play defense with no sticks against an offensive with sticks, communication is key
	* Amigo
	* PP


	\|-		\|-
	\| 10 Min \|\| '''~~EMO~~'''		\| 8 Min \|\| '''Continuous 3v2'''
	* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
	* Crease follows the ball and tries to move the middle defender to create skip lanes
	* Look for the skip lanes, move the ball quickly
	* With the ball step in, and draw a guy, move the ball to the next player
	* Catch the ball, ready to shoot
	* Use fakes, no looks, for skip lanes
	* If crease guy slides, have our guy follow behind with stick up
	* this forces the bottom low defenders to pinch in

			{{Template:Defensive Communication 5v2 to 5v5 Drill}}

Dave: Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || {{Template:Zip and Skip Drill}} |- | 5 Min || '''Things to work on''' * How to set a proper pick * Pick and Roll hit the roll guy * Chase shots and get a guy at X * More talking on Defense, pinch in with PP * If they are man down, with the ball on offense we need to run amigo and pressure the ball |- | 10 Min || '''Defensive Walkthrough''' *PP defend inside and out, once ball..."

2023-05-12T12:52:47Z

Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || {{Template:Zip and Skip Drill}} |- | 5 Min || '''Things to work on''' * How to set a proper pick * Pick and Roll hit the roll guy * Chase shots and get a guy at X * More talking on Defense, pinch in with PP * If they are man down, with the ball on offense we need to run amigo and pressure the ball |- | 10 Min || '''Defensive Walkthrough''' *PP defend inside and out, once ball..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 Min || {{Template:Zip and Skip Drill}}

|-
| 5 Min || '''Things to work on'''
* How to set a proper pick
* Pick and Roll hit the roll guy
* Chase shots and get a guy at X
* More talking on Defense, pinch in with PP
* If they are man down, with the ball on offense we need to run amigo and pressure the ball

|-
| 10 Min || '''Defensive Walkthrough'''
*PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions. Noah, Brogan, Max, all were way too high on a goal against chaos, Brandon had to slide and no "2" slide

|-
| 5 Min || '''Team Defense'''
* Play defense with no sticks against an offensive with sticks, communication is key
* Amigo
* PP

|-
| 10 Min || '''EMO'''
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
* Crease follows the ball and tries to move the middle defender to create skip lanes
* Look for the skip lanes, move the ball quickly
* With the ball step in, and draw a guy, move the ball to the next player
* Catch the ball, ready to shoot
* Use fakes, no looks, for skip lanes
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in

|-
| 10 Min || '''Man Down'''
* Box and 1 Show slide package and rotation (bottom wings need to rotate faster)
* Need to pinch in more
* Bingo - Connor M with Long Pole on "cheese"
* Teach Pagan, Kyle, Sully man down shorty

|-
| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}

|-
| 40 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)

|-
| 7 Min || '''Continuous 3v2'''

|}