Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Defense Clinic |- | 3 Min || '''How to..."

2022-05-13T23:49:21Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Defense Clinic |- | 3 Min || '''How to..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
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! Time !! Defense Clinic

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| 3 Min || '''How to properly hold a long pole'''
* Bottom hand on the shaft, lock it, near the pocket of, the other hand should be a little more than hip away
* Lock the bottom arm, feet in athletic position
* Lifts, Pokes, pushes
* https://www.youtube.com/watch?v=VnesDhQXilg

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| 10 Min || '''GB Scoop and Roll back, long pass to opposite side'''
* Used to teach rolling back on clears

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| 10 Min || '''Checks for Defensemen'''
* Can Opener - thread through his hands and as he gets closer lift up and dislodge the ball, make sure your stepping with him
* Pop & Chop - When an attacker is low and you are in your strong hand, as he is drives towards you, push him back, as he's going back, lift or chop the bottom hand
* Trail Check - Works on an inside roll, keep the stick on the inside shoulder, as the stick head is visible, come down on the stick

* https://www.youtube.com/watch?v=ozzTQLSwKDQ

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| 10 Min || '''Approach and Knock Down'''
* Put a line of defenders on the crease
* Have a cone 8 by 8 yards out
* Coach top center and to the left/right of a goal
* Defensive players approaches the cone, big big little little, on an arc, taking away half of field
* Returns back with stick up and tries to intercept a pass

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| 10 Min || '''Random Drill'''
* To practice reacting to kids (if you can't cut the field in half)
* Two cones about 10 yards away
* Coach behind drops a cone or points
* Ball dodger goes to the side the coach places cone or points
* Whistle one, releases defender, second whistle attacker attacks the cone
* Work on approach, stance, hands on him, push hips
* Do reps without sticks and with sticks
* Stance is important, stay low, put hands on hips and drive down the alley
* https://www.youtube.com/watch?v=bTyj72cdRfY

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| 5 Min || '''Long Pole - Offball - Be in the correct position'''
* Have 3 offensive guys, 1 defensive guy
* Offensive guys are top of box, wing, and X
* Defensive guy swiveling his head, starts at his landmark, then follows the ball to help
* When it gets to his guy at X, he approaches and gets stick on hands
* https://www.youtube.com/watch?v=KZkytoAlHI4

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| 10 Min || {{Template:2v2 Cylinder Approaches}}

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| 10 Min || {{Template:Wind Up 1v1}}

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| 10 Min || {{Template:Survivor Drill}}

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5/14/2022 - Revision history

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Defense Clinic |- | 3 Min || '''How to..."