Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-05-14T22:54:51Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 Min || '''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 10 Min || '''Challenge: GB War'''
* A bucket of Yellow/Orange balls, when the ball hits the field, same color teams battle for the ball
* Once a succesful GB, make 3 successful passes

|-
| 10 Min || {{Template:Triangle Passing Drill}}

|-
| 10 Min || '''6 v 5 keep away'''

|-
| 15 Min || {{Template:Half Naz Shooting Drill}}

|-
| 5 Min || '''EMO aka Man Up'''

|-
| 10 Min || '''Man Down'''
* Box and 1
* Communicate, lock on crease guy, when sliding reverse direction on the ball passing
* Billards or B word on Man Down

|-
| 10 Min || '''Man Up vs Man Down'''

|-
| 10 Min || '''Stopwatch: Clears vs Rides'''
* Clears: Standard and Banana/Butter clear
* Rides: Goalie Free, and Chase

|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}

|-
| 20 Min || '''6 v 6'''
|}

5/15/2021 - Practice Plan - Revision history

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."