5/16/2021 - Practice Plan - Revision history

Dave at 00:40, 16 May 2021

2021-05-16T00:40:34Z

← Older revision		Revision as of 17:40, 15 May 2021
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	\| 10 Min \|\| '''~~Keep Away~~'''		\| 10 Min \|\| '''On the Crease Shooting'''

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	\| 10 Min \|\| '''Ultimate lacrosse'''		\| 10 Min \|\| '''Ultimate lacrosse or Keep Away'''

	\|-		\|-

Dave at 00:39, 16 May 2021

2021-05-16T00:39:51Z

← Older revision		Revision as of 17:39, 15 May 2021
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	\| 10 Min \|\|		\| 10 Min \|\| '''4 Square 2 ball passing'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Quick Stick Passing'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Types of Dodges to the Island}}

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	\| 15 Min \|\|		\| 15 Min \|\| '''Two Stations'''

			<u>Station 1: Ladder work</u>
			* Ladders forward both feet, sideways
			* 2 Slam Balls
			* 36lb squat
			* Medicine Ball Throw
			* 10 pushups
			* Jog around

			'''Water'''

			<u>Station 2: Jumps</u>
			* 20 Squat Jumps
			* 20 Skip Jumps
			* 20 Sitting Jumps
			* 20 Bicycle Jumps
			* 20 Hockey Jumps
			* Checkerboard horizontal jumps

	\|-		\|-
	\| 5 Min \|\|		\| 5 Min \|\| {{Rhythm passing drill}}

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Partner Checking'''
			* Partner up
			* One person puts hands out straight the other defender get in athletic stance
			* Make M's, W's, Figure 8's through their hands

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	\| 10 Min \|\|		\| 10 Min \|\| '''Keep Away'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Ultimate lacrosse'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Ladders then sled pull'''

	\|-
	~~\| 20 Min \|\|~~
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-05-16T00:30:54Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 Min || '''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 15 Min ||

|-
| 5 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 20 Min ||
|}