5/16/2023 Practice Plan - Revision history

Dave at 19:15, 16 May 2023

2023-05-16T19:15:03Z

← Older revision		Revision as of 12:15, 16 May 2023
Line 13:		Line 13:

	\|-		\|-
	\| 20 Min \|\| '''Stations: Two Game Situation Stations - Goalies rotate between two goals'''		\| 16 Min \|\| '''Stations: Two Game Situation Stations - Goalies rotate between two goals'''

	'''2 v 2 from x and from the top'''		'''2 v 2 from x and from the top'''
Line 19:		Line 19:

	'''3 v 2 Clear vs Ride'''		'''3 v 2 Clear vs Ride'''
			* Goal: Work on long passes with clears
	* 3 guys circle the crease, goalie in net, 2 riders from top of box		* 3 guys circle the crease, goalie in net, 2 riders from top of box
	* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location		* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location

Dave at 19:10, 16 May 2023

2023-05-16T19:10:41Z

← Older revision		Revision as of 12:10, 16 May 2023
Line 13:		Line 13:

	\|-		\|-
	\| 20 Min \|\| '''Stations: Two Game Situation Stations'''		\| 20 Min \|\| '''Stations: Two Game Situation Stations - Goalies rotate between two goals'''

	'''2 v 2 from x and from the top'''		'''2 v 2 from x and from the top'''
	* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down		* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down

	~~{{Template~~:~~1on1 Cuts}}~~		'''3 v 2 Clear vs Ride'''
			* 3 guys circle the crease, goalie in net, 2 riders from top of box
			* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location
			* Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)

	\|-		\|-
	\| 10 Min \|\| '''Continuous 3v2 with Swaxlax'''		\| 10 Min \|\| '''Continuous 3v2 with Swaxlax'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}		\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}


	\|-		\|-
	\| 20 Min \|\| '''Rides vs Clears'''		\| 20 Min \|\| '''Rides vs Clears'''
Line 34:		Line 36:
	** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)		** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
	** Union Clear:		** Union Clear:

	\|-		\|-
	\| 30 Min \|\| '''6 v 6 with Missions'''		\| 30 Min \|\| '''6 v 6 with Missions'''
Line 41:		Line 42:
	* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early		* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
	* Goal is to throw different looks at both the offense and defense to see how they react and execute		* Goal is to throw different looks at both the offense and defense to see how they react and execute

	\|}		\|}

Dave at 18:47, 16 May 2023

2023-05-16T18:47:04Z

← Older revision		Revision as of 11:47, 16 May 2023
Line 23:		Line 23:
	\|-		\|-
	\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}		\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}
	\|-
	~~\| 10 Min \|\| {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}}~~

	\|-		\|-
	\| 15 Min \|\| '''Rides vs Clears'''		\| 20 Min \|\| '''Rides vs Clears'''
			* Walkthrough of the Clear and Rides
	* Rides:		* Rides:
	** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones		** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
Line 33:		Line 33:
	* Clears:		* Clears:
	** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)		** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
	**		** Union Clear:

	\|-		\|-

Dave at 18:45, 16 May 2023

2023-05-16T18:45:19Z

← Older revision		Revision as of 11:45, 16 May 2023
Line 17:		Line 17:
	'''2 v 2 from x and from the top'''		'''2 v 2 from x and from the top'''
	* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down		* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down


	{{Template:1on1 Cuts}}		{{Template:1on1 Cuts}}

	\|-		\|-
	\| 10 Min \|\| '''Continuous 3v2 with Swaxlax'''		\| 10 Min \|\| '''Continuous 3v2 with Swaxlax'''

	\|-		\|-
	\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}		\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}

	\|-		\|-
	\| 10 Min \|\| {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}}		\| 10 Min \|\| {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}}

	\|-		\|-
	\| 5 Min \|\| '''~~Deuce and Deuce Princeton Plays~~'''		\| 15 Min \|\| '''Rides vs Clears'''
	* 2-~~2-2~~ or ~~4-2 set~~, ~~2 man game behind~~		* Rides:
	* ~~Pick~~, ~~dodge~~, ~~re-pick, dodge~~		** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
	* ~~Middies get in proper position and motion~~		** Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
	* ~~Deuce is for attack~~, ~~princeton is passdown/pickdown or bring a shorty to X~~		* Clears:
			** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
			**

	\|-		\|-

Dave at 01:34, 16 May 2023

2023-05-16T01:34:59Z

← Older revision		Revision as of 18:34, 15 May 2023
Line 5:		Line 5:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''


	\|-		\|-
	\| 8 Min \|\| '''Riding 7 vs 6 Keep Away'''		\| 8 Min \|\| '''Riding 7 vs 6 Keep Away'''

Dave at 01:29, 16 May 2023

2023-05-16T01:29:03Z

← Older revision		Revision as of 18:29, 15 May 2023
Line 31:		Line 31:
	\|-		\|-
	\| 10 Min \|\| {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}}		\| 10 Min \|\| {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}}

			\|-
			\| 5 Min \|\| '''Deuce and Deuce Princeton Plays'''
			* 2-2-2 or 4-2 set, 2 man game behind
			* Pick, dodge, re-pick, dodge
			* Middies get in proper position and motion
			* Deuce is for attack, princeton is passdown/pickdown or bring a shorty to X

	\|-		\|-

Dave at 01:22, 16 May 2023

2023-05-16T01:22:27Z

← Older revision		Revision as of 18:22, 15 May 2023
Line 15:		Line 15:

	\|-		\|-
	\| 10 Min \|\| '''Stations: Two Game Situation Stations'''		\| 20 Min \|\| '''Stations: Two Game Situation Stations'''

	~~<u>Kavin/Justin - 1 on 1 Cuts</u>~~

	'''2 v 2 from x and from the top'''		'''2 v 2 from x and from the top'''
			* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down


			{{Template:1on1 Cuts}}


	\|-		\|-

Dave at 01:20, 16 May 2023

2023-05-16T01:20:01Z

← Older revision		Revision as of 18:20, 15 May 2023
Line 8:		Line 8:

	\|-		\|-
	\| 8 Min \|\| ~~{{Template:Zip~~ and ~~Skip Drill}}~~		\| 8 Min \|\| '''Riding 7 vs 6 Keep Away'''
			* Build a 20 yard by 50 yard coned in area
			* Have two teams, each with a goalie
			* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
			* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball

	\|-		\|-
	\| 10 Min \|\| '''Stations: ~~Shooting, Defense, Goalies~~'''		\| 10 Min \|\| '''Stations: Two Game Situation Stations'''

			<u>Kavin/Justin - 1 on 1 Cuts</u>

			'''2 v 2 from x and from the top'''


	~~<u>Kavin - Shooting Station (needs goal) </u>~~

	~~<u>Justin - Defensive Station </u>~~

	~~<u>Dave - Goalie Station </u>~~
	* Weighted Stick shots
	* Regular Shots
	* Other two goalies hit the birdie back and forth

	\|-		\|-
Line 26:		Line 29:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Defense Slide, Recovery, Collide Drill}}
	{{Template:~~Defensive Communication 5v2 to 5v5~~ Drill}}

	\|-		\|-
	\| 10 Min \|\| ~~'''Riding 7 vs 6 Keep Away'''~~		\| 10 Min \|\| {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}}
	* Build a 20 yard by 50 yard coned in area
	* Have two teams, each with a goalie
	* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
	* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball

	\|-		\|-

Dave: Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min || {{Template:Zip and Skip Drill}} |- | 10 Min || '''Stations: Shooting, Defense, Goalies''' Kavin - Shooting Station (needs goal) Justin - Defensive Station Dave - Goalie Station * Weighted Stick shots * Regular Shots * Other two goalies hit the birdie back and forth |- | 10 Min || '''Continuous 3v2 with Swaxlax''' |- | 10 Min || {{Template:Defensive..."

2023-05-15T21:57:28Z

Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min || {{Template:Zip and Skip Drill}} |- | 10 Min || '''Stations: Shooting, Defense, Goalies''' Kavin - Shooting Station (needs goal) Justin - Defensive Station Dave - Goalie Station * Weighted Stick shots * Regular Shots * Other two goalies hit the birdie back and forth |- | 10 Min || '''Continuous 3v2 with Swaxlax''' |- | 10 Min || {{Template:Defensive..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 8 Min || {{Template:Zip and Skip Drill}}

|-
| 10 Min || '''Stations: Shooting, Defense, Goalies'''

Kavin - Shooting Station (needs goal) 

Justin - Defensive Station 

Dave - Goalie Station 
* Weighted Stick shots
* Regular Shots
* Other two goalies hit the birdie back and forth

|-
| 10 Min || '''Continuous 3v2 with Swaxlax'''

|-
| 10 Min ||
{{Template:Defensive Communication 5v2 to 5v5 Drill}}

|-
| 10 Min || '''Riding 7 vs 6 Keep Away'''
* Build a 20 yard by 50 yard coned in area
* Have two teams, each with a goalie
* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball

|-
| 30 Min || '''6 v 6 with Missions'''
* Coaches give up to 3 phases of missions to the players
* Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
* Goal is to throw different looks at both the offense and defense to see how they react and execute

|}