5/17/2022 - Revision history

Dave at 11:48, 17 May 2022

2022-05-17T11:48:32Z

← Older revision		Revision as of 04:48, 17 May 2022
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	* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)		* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
	* Full speed cut, feed from X guy, with a chaser		* Full speed cut, feed from X guy, with a chaser

			\|-
			\| 5 Min \|\| '''Deuce and Order of Cuts'''
			* Review the order of cuts on deuce
			* Drill: Pick and Roll with Deuce, 4 middies running proper cut
			* Roll guy picks who he throws to

	\|-		\|-

Dave at 01:26, 17 May 2022

2022-05-17T01:26:20Z

← Older revision		Revision as of 18:26, 16 May 2022
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	\| 10 Min \|\| '''Hogan Pace of Practice Passing Drills'''		\| 10 Min \|\| '''Hogan Pace of Practice Passing Drills'''
	Goal is to get a ton of touches with a high amount of engagement in a short period of time		Goal is to get a ton of touches with a high amount of engagement in a short period of time
	* Drill 1: Over the shoulder passing		* Drill 1: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
	* Drill 1: Continuous 3v2 ~~sideways~~ with swaxlax		** Goalies in the middle with balls
			** 4 corners 15-20 lines out
			** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
			* Drill 2: '''Continuous 3v2 with swaxlax'''

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Double Princeton and Roll Shooting'''
			* 4 lines, 2 on each side of the field (top box, and behind)
			* Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min

			\|-
			\| 10 Min \|\| '''21 dodge and feed a cutter under pressure with swaxlax'''
			* Goalie in the net
			* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
			* Full speed cut, feed from X guy, with a chaser

	\|-		\|-
	\| 10 Min \|\| ~~{{Template~~:~~32 Read~~ and ~~Feed}}~~		\| 10 Min \|\| '''Stations: Faceoffs and 1v1's and 2v2's'''
			* Tom: Faceoffs
			* Austin/Dave: 1v1's and 2v2's

	\|-		\|-
	\| 10 Min \|\| '''3 v 2 clearing Drill'''		\| 10 Min \|\| '''3 v 2 clearing Drill'''

	* Defense and goalies are behind the goal in 3 lines		* Defense and goalies are behind the goal in 3 lines
	* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box		* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box
Line 30:		Line 43:
	* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4		* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4



	\|-
	~~\| 10 Min \|\| '''Stations: Goalies, Faceoffs, Everybody Else'''~~
	* Tom: Faceoffs
	* Dave: Goalies shooting through screens
	* Austin: 1 v 1 Gb's and/or Knockdown pass from bottom to diagonal top. Have defender approach from Crease out, then recover with stick up

	\|-
	~~\| 10 Min \|\| ''' 2 v 1 Delta Drill into 4 v 3 Delta Drill'''~~
	* Read the body language of the defender, if he slides dump to where the slide came from

	\|-		\|-
	\| 10 Min \|\| '''~~1-4-1 Mechanics~~'''		\| 10 Min \|\| '''Man Up vs Man Down'''
	* Move the ball, clear through spawns dodge to that side, opposite guy is outlet
	* crease guys on the dodge, fade way and create space
	* when it redirects through X, crease guys fade away from opposite side for step down
	* Two man game inside



	\|-		\|-
	\| 30 Min \|\| '''6 v 6 missions 3 phases'''		\| 45 Min \|\| '''6 v 6 missions 3 phases'''
	* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man		* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
	* Defense: Amigo, Standard, Pinch, Heavy, Camel		* Defense: Amigo, Standard, Pinch, Heavy, Camel

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2022-05-17T01:13:35Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Partner Passing
|-
| 10 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: Over the shoulder passing
* Drill 1: Continuous 3v2 sideways with swaxlax

|-
| 10 Min ||
|-
| 10 Min || {{Template:32 Read and Feed}}

|-
| 10 Min || '''3 v 2 clearing Drill'''

* Defense and goalies are behind the goal in 3 lines
* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box

|-
| 10 Min || '''4 v 3 Clears into a 4 v 4'''
* Goalie starts with the ball, 4 lines at the back, two clearing, two riding
* One riding and clearing line at the top
* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4

|-
| 10 Min || '''Stations: Goalies, Faceoffs, Everybody Else'''
* Tom: Faceoffs
* Dave: Goalies shooting through screens
* Austin: 1 v 1 Gb's and/or Knockdown pass from bottom to diagonal top. Have defender approach from Crease out, then recover with stick up

|-
| 10 Min || ''' 2 v 1 Delta Drill into 4 v 3 Delta Drill'''
* Read the body language of the defender, if he slides dump to where the slide came from

|-
| 10 Min || '''1-4-1 Mechanics'''
* Move the ball, clear through spawns dodge to that side, opposite guy is outlet
* crease guys on the dodge, fade way and create space
* when it redirects through X, crease guys fade away from opposite side for step down
* Two man game inside

|-
| 30 Min || '''6 v 6 missions 3 phases'''
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Defense: Amigo, Standard, Pinch, Heavy, Camel

|}