5/18/2022 - Revision history

Dave at 17:55, 18 May 2022

2022-05-18T17:55:30Z

@@ Line 27: / Line 27: @@
 |-
 | 10 Min || '''Man Up vs Man Down'''
-* Run a wheel for defense to learn how to defend
+<u>Man Down is a 5 man Rotation</u>

Dave at 16:14, 18 May 2022

2022-05-18T16:14:08Z

← Older revision		Revision as of 09:14, 18 May 2022
Line 19:		Line 19:
	\| 10 Min \|\| '''Continuous 4v3'''		\| 10 Min \|\| '''Continuous 4v3'''

	\|-
	~~\| 10 Min \|\| '''Double Princeton and Roll Shooting'''~~
	* 4 lines, 2 on each side of the field (top box, and behind)
	* Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min

	\|-
	~~\| 10 Min \|\| '''21 dodge and feed a cutter under pressure with swaxlax'''~~
	* Goalie in the net
	* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
	* Full speed cut, feed from X guy, with a chaser

	\|-
	~~\| 5 Min \|\| '''Deuce and Order of Cuts'''~~
	* Review the order of cuts on deuce
	* Drill: Pick and Roll with Deuce, 4 middies running proper cut
	* Roll guy picks who he throws to

	\|-
	~~\| 10 Min \|\| '''Stations: Faceoffs and 1v1's and 2v2's'''~~
	* Tom: Faceoffs
	* Austin/Dave: 1v1's and 2v2's

	\|-		\|-
	\| 10 Min \|\| '''~~3 v 2 clearing Drill~~'''		\| 10 Min \|\| '''Full field clears'''
	* Defense and goalies are behind the goal in 3 lines
	* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box

	\|-
	~~\| 10 Min \|\| '''4 v 3 Clears into a 4 v 4'''~~
	* Goalie starts with the ball, 4 lines at the back, two clearing, two riding
	* One riding and clearing line at the top
	* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4


	\|-		\|-
	\| 10 Min \|\| '''Man Up vs Man Down'''		\| 10 Min \|\| '''Man Up vs Man Down'''
			* Run a wheel for defense to learn how to defend


	\|-		\|-
	\| 45 Min \|\| '''6 v 6 missions 3 phases'''		\| 60 Min \|\| '''6 v 6 missions 3 phases'''
	* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man		* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
	* Defense: Amigo, Standard, Pinch, Heavy, Camel		* Defense: Amigo, Standard, Pinch, Heavy, Camel

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2022-05-18T16:08:08Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Partner Passing
|-
| 10 Min || '''5v4 Continuous Keep Away'''
* Setup an area the size of GLE to box sized area, No goalie
* 5 offensive, 4 defensive
* Player throws a bad pass, once the defense gets it, they throw to the first person in their line, whoever turns it over leaves the drill
* Keep the ball away
* Variation: Defensive players can have 5 vs 4 offense (alot more space)
** Sub out if you are one of the players that creates the turnover, then your team is 4 vs 5 (as they sub on a new guy)

|-
| 10 Min || '''Continuous 4v3'''

|-
| 10 Min || '''Double Princeton and Roll Shooting'''
* 4 lines, 2 on each side of the field (top box, and behind)
* Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min

|-
| 10 Min || '''21 dodge and feed a cutter under pressure with swaxlax'''
* Goalie in the net
* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
* Full speed cut, feed from X guy, with a chaser

|-
| 5 Min || '''Deuce and Order of Cuts'''
* Review the order of cuts on deuce
* Drill: Pick and Roll with Deuce, 4 middies running proper cut
* Roll guy picks who he throws to

|-
| 10 Min || '''Stations: Faceoffs and 1v1's and 2v2's'''
* Tom: Faceoffs
* Austin/Dave: 1v1's and 2v2's

|-
| 10 Min || '''3 v 2 clearing Drill'''
* Defense and goalies are behind the goal in 3 lines
* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box

|-
| 10 Min || '''4 v 3 Clears into a 4 v 4'''
* Goalie starts with the ball, 4 lines at the back, two clearing, two riding
* One riding and clearing line at the top
* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4

|-
| 10 Min || '''Man Up vs Man Down'''

|-
| 45 Min || '''6 v 6 missions 3 phases'''
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Defense: Amigo, Standard, Pinch, Heavy, Camel

|}