5/18/2023 Practice Plan - Revision history

Dave at 19:16, 18 May 2023

2023-05-18T19:16:55Z

← Older revision		Revision as of 12:16, 18 May 2023
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	\| 16 Min \|\| '''~~Continuous 3v2 with Swaxlax~~'''		\| 10 Min \|\| '''Tango Shooting Drill'''
			* Dodger up top, waits for pick, uses or ignores pick, shoots or passes to roll

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Continuous 3v2 with Swaxlax'''

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Dave at 16:28, 18 May 2023

2023-05-18T16:28:02Z

← Older revision		Revision as of 09:28, 18 May 2023
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	* Clears:		* Clears:
	** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)		** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
	** Stacked Clear		** Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility
	** Butter		** Butter: double or single, middies break out, attack opposite side crosses over mid line.

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Dave at 15:28, 18 May 2023

2023-05-18T15:28:03Z

← Older revision		Revision as of 08:28, 18 May 2023
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	\| 10 Min \|\|		\| 10 Min \|\|

	\|-		\|-
	~~\| 10 Min \|\|~~		\| 20 Min \|\| '''Clears'''
	\|-
	\| 20 Min \|\| '''~~Rides vs~~ Clears'''
	* Walkthrough of the Clear and Rides
	* Rides:
	** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
	** Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
	* Clears:		* Clears:
	** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)		** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
	** ~~Union~~ Clear:		** Stacked Clear
			** Butter

			\|-
			\| 20 Min \|\| '''Offensive Walkthrough'''
			* Hawk Romeo
			* Tango
			* Deuce and Deuce Princeton

	\|-		\|-
	\| 30 Min \|\| '''6 v 6 with Missions'''		\| 30 Min \|\| '''6 v 6 with Missions'''

Dave at 15:24, 18 May 2023

2023-05-18T15:24:20Z

← Older revision		Revision as of 08:24, 18 May 2023
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 8 Min \|\| '''~~Riding 7 vs 6 Keep Away~~'''		\| 8 Min \|\| '''Partner Passing while coaches talk'''
	* Build a 20 yard by 50 yard coned in area
	* Have two teams, each with a goalie
	* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
	* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball

	\|-		\|-
	\| 16 Min \|\| '''~~Stations: Two Game Situation Stations - Goalies rotate between two goals'''~~		\| 16 Min \|\| '''Continuous 3v2 with Swaxlax'''

	~~'''2 v 2 from x and from the top'''~~
	* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down

	'''~~3 v 2 Clear vs Ride'''~~
	* Goal: Work on long passes with clears
	* 3 guys circle the crease, goalie in net, 2 riders from top of box
	* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location
	* Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)

	\|-		\|-
	\| 10 Min \|\| ~~'''Continuous 3v2 with Swaxlax'''~~		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Defense Slide, Recovery, Collide Drill}}~~		\| 10 Min \|\|
	\|-		\|-
	\| 20 Min \|\| '''Rides vs Clears'''		\| 20 Min \|\| '''Rides vs Clears'''

Dave: Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min || '''Riding 7 vs 6 Keep Away''' * Build a 20 yard by 50 yard coned in area * Have two teams, each with a goalie * Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7 * Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball |- | 16 Min || '''Stations: Two Game Situation Station..."

2023-05-18T14:53:23Z

Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min || '''Riding 7 vs 6 Keep Away''' * Build a 20 yard by 50 yard coned in area * Have two teams, each with a goalie * Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7 * Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball |- | 16 Min || '''Stations: Two Game Situation Station..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 8 Min || '''Riding 7 vs 6 Keep Away'''
* Build a 20 yard by 50 yard coned in area
* Have two teams, each with a goalie
* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball

|-
| 16 Min || '''Stations: Two Game Situation Stations - Goalies rotate between two goals'''

'''2 v 2 from x and from the top'''
* Work on two man principles: pick/role, pick/slip, seal pick, pass down/pick down

'''3 v 2 Clear vs Ride'''
* Goal: Work on long passes with clears
* 3 guys circle the crease, goalie in net, 2 riders from top of box
* Goalie calls out where ball goes, 2 guys wide, 1 guy high, goalie passes to the side, goalie calls over or a field location
* Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)

|-
| 10 Min || '''Continuous 3v2 with Swaxlax'''
|-
| 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}}
|-
| 20 Min || '''Rides vs Clears'''
* Walkthrough of the Clear and Rides
* Rides:
** Endline Clear: Carolina Ride - Force the over pass or the cross field pass, bump the riders to ball side zones
** Goalie Clear: Middies Lock, two attack press ball and next adjacent, 1 attack to the middle top of box to be able to slide quickly
* Clears:
** Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field)
** Union Clear:
|-
| 30 Min || '''6 v 6 with Missions'''
* Coaches give up to 3 phases of missions to the players
* Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
* Goal is to throw different looks at both the offense and defense to see how they react and execute
|}