5/19/2017 - Practice Plan - Revision history

Dave at 19:13, 19 May 2017

2017-05-19T19:13:39Z

2017-05-19T19:11:24Z

← Older revision		Revision as of 12:11, 19 May 2017
Line 21:		Line 21:
	* Defense calls out numbers		* Defense calls out numbers

	{{Template:~~3 Person Slides~~}}		{{Template:Alley Defensive Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2017-05-19T19:08:52Z

← Older revision		Revision as of 12:08, 19 May 2017
Line 6:		Line 6:
	\|-		\|-
	\| 10 Min \|\| {{Template:4 Man Breakouts}}		\| 10 Min \|\| {{Template:4 Man Breakouts}}
			\|-
			\| 10 Min \|\| {{Template:Pick and Roll Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 39:		Line 41:
	* One coach talks to defense, another to offense		* One coach talks to defense, another to offense
	* One or Two concise statements, 1 coach talks		* One or Two concise statements, 1 coach talks
	\|-
	~~\| 10 Min \|\| {{Template:Pick and Roll Drill}}~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 47:		Line 47:
	* practice substitutions		* practice substitutions
	* practice timeout		* practice timeout
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2017-05-19T19:03:49Z

← Older revision		Revision as of 12:03, 19 May 2017
Line 25:		Line 25:
	\| 10 Min \|\| '''Substitutions'''		\| 10 Min \|\| '''Substitutions'''
	* LSM		* LSM
	* Pull defender off, put middie in the ~~middle~~, ~~wait for~~ the ~~guy~~ to ~~run~~ off, ~~run from~~ the ~~middle~~		** Middies should rotate who goes far side
	* On the ~~Ride~~, have attack go over the ~~line, make sure a middie stays back - Yell Middie back~~		* Offensive Substitution
	* Thunder		** Pull defender closet to the box off, put a middie on the defensive side at x, the middie who needs to come off runs to the midline, and the waiting middie runs over. Good to get the LSM off the field.
			** Thunder
			* Ride
			** If attack is near the midline, have him chase and play middie until we can sub out the other middie
			* Clear
			** Have a middie clearing run over the midline and the attack to go over and get the ball

	\|-		\|-
	\| 5 Min \|\| '''Practice Timeout'''		\| 5 Min \|\| '''Practice Timeout'''
	* ~~Divide Coaches with Offense~~, ~~Defense, Goalie~~		* Kids get water
			* One coach talks to defense, another to offense
	* One or Two concise statements, 1 coach talks		* One or Two concise statements, 1 coach talks
	\|-		\|-
Line 40:		Line 47:
	* practice substitutions		* practice substitutions
	* practice timeout		* practice timeout
	*
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

2017-05-19T02:34:22Z

← Older revision		Revision as of 19:34, 18 May 2017
Line 5:		Line 5:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:4 Man Breakouts}}
			\|-
			\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''Stations - Offense and Defense'''		\| 15 Min \|\| '''Stations - Offense and Defense'''
Line 15:		Line 17:

	<u>Station Defense</u>		<u>Station Defense</u>
			* Defense calls out numbers

	{{Template:3 Person Slides}}		{{Template:3 Person Slides}}
			\|-
			\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''Substitutions'''		\| 10 Min \|\| '''Substitutions'''
Line 28:		Line 33:
	* One or Two concise statements, 1 coach talks		* One or Two concise statements, 1 coach talks
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Pick and Roll Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 20 Min \|\| '''6 on 6'''		\| 20 Min \|\| '''6 on 6'''
Line 47:		Line 50:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|-		\|-
	\| 5 Min \|\| '''Sprints'''		\| 5 Min \|\| '''Sprints'''
	\|}		\|}

2017-05-19T02:30:12Z

← Older revision		Revision as of 19:30, 18 May 2017
Line 7:		Line 7:
	\| 10 Min \|\|		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\|		\| 15 Min \|\| '''Stations - Offense and Defense'''

			<u>Station Offense</u>
			* 3 Attack at a time

			{{Template:Horsey Drill 3 Man Redirection}}

			<u>Station Defense</u>

			{{Template:3 Person Slides}}
	\|-		\|-
	\| 10 Min \|\| '''Substitutions'''		\| 10 Min \|\| '''Substitutions'''

2017-05-19T02:20:18Z

2017-05-18T13:15:11Z

← Older revision		Revision as of 06:15, 18 May 2017
Line 9:		Line 9:
	* Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle		* Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle
	* On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back		* On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back
			* Thunder
	\|-		\|-
	\| 10 Min \|\|		\| 5 Min \|\| '''Practice Timeout'''
			* Divide Coaches with Offense, Defense, Goalie
			* One or Two concise statements, 1 coach talks
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|
Line 18:		Line 21:
	\| 10 Min \|\|		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\|		\| 20 Min \|\| '''6 on 6'''
			* practice substitutions
			* practice timeout
			*
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2017-05-13T01:14:31Z

← Older revision		Revision as of 18:14, 12 May 2017
Line 5:		Line 5:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\| '''~~Rides & Clears~~'''		\| 10 Min \|\| '''Substitutions'''
			* LSM
			* Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle
			* On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

2017-05-12T16:38:53Z