5/4/2021 - Practice Plan - Revision history

Dave at 17:03, 4 May 2021

2021-05-04T17:03:56Z

← Older revision		Revision as of 10:03, 4 May 2021
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	\| 10 Min \|\| '''V Passing top and bottom'''		\| 10 Min \|\| '''V Passing top and bottom'''
	* Pull pass, ~~and~~ question mark		* Pull pass, question mark, roll and go

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Dave at 17:03, 4 May 2021

2021-05-04T17:03:23Z

← Older revision		Revision as of 10:03, 4 May 2021
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	\| 10 Min \|\| ~~{{Template:Triangle~~ Passing ~~Drill}}~~		\| 10 Min \|\| '''V Passing top and bottom'''
			* Pull pass, and question mark

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Dave at 14:41, 4 May 2021

2021-05-04T14:41:42Z

← Older revision		Revision as of 07:41, 4 May 2021
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	\| 10 Min \|\| {{Template:No Second Chances Ground Balls}}		\| 10 Min \|\| {{Template:No Second Chances Ground Balls}}


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	~~\| 10 Min \|\| '''Offensive Sets'''~~
	* Zero
	* Fourteen
	** movement in the middle

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	\| 10 Min \|\| {{Template:Stacked Sliding Drill}}		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}

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	~~\| 20 Min \|\|~~

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Dave at 14:39, 4 May 2021

2021-05-04T14:39:39Z

← Older revision		Revision as of 07:39, 4 May 2021
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	\| 10 Min \|\| ~~'''~~Ground ~~Ball Drill'''~~		\| 10 Min \|\| {{Template:No Second Chances Ground Balls}}

Dave at 14:36, 4 May 2021

2021-05-04T14:36:26Z

← Older revision		Revision as of 07:36, 4 May 2021
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	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}

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Dave at 14:34, 4 May 2021

2021-05-04T14:34:54Z

← Older revision		Revision as of 07:34, 4 May 2021
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

			\|-
			\| 5 Min \|\| '''Movement''' (1-7 should be daily)
			* 15-20 Yards
			* 1) Marching with high knees (hands up)
			* 2) Marching with high knees (arm swing)
			* 3) High Knee Skips
			* 4) Lateral High Knee Skips
			* 5) Side Shuffle w/Overhead reach
			* 6) Carioca
			* 7) Back Pedal

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	\| 10 Min \|\| '''~~1v0 to 2v1 GB~~ Drill'''		\| 10 Min \|\| '''Ground Ball Drill'''
	*1v0
	** Roll ball to self and use proper GB technique
	** Curl in a question mark pattern and hit outlet pass
	* 2v1
	** Roll ball out but now with 1 defender trailing
	** Outlet pass must break to the left or right to create proper passing lane


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	\| 10 Min \|\| ~~'''Lynchburg GB drill one side'''~~		\| 10 Min \|\|
	* 4 v 3 all lined up with a ground ball

	\|-		\|-
	\| 20 Min \|\| ~~'''Drill: Pressure Exits'''~~		\| 20 Min \|\|
	* Goal of the drill is to have the guy winning the clamp exist under pressure
	* 66% set up (one guy is going 66% clamped and the other guy is ready to go)
	* coach/other specialists circled around
	* Control clamp and get it to yourself
	* Exit while avoiding pressure/ball hitting ground
	* Coach/Other players attack (can use football pads) - try to get out clean

	~~'''Drill: 66% clamed vs Belly to Helmet'''~~
	* Goal of the drill is to have the Belly to Helmet guy force a GB scrum

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	\| 20 Min \|\| '''6 v 6 or West Genny'''		\| 20 Min \|\| '''6 v 6 or West Genny'''

			\|-
			\| 10 Min \|\| '''Sled pulls and jogging'''
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-05-04T13:58:35Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Challenge: Play to the whistle'''

|-
| 10 Min || {{Template:Triangle Passing Drill}}

|-
| 10 Min || '''North/South East/West Passing and Shooting'''
* Variation: A cutter - Guy that starts the pass, cuts on the 3rd guy and shoots
* Variation: Blow a whistle when its time to go

|-
| 10 Min || '''1v0 to 2v1 GB Drill'''
*1v0
** Roll ball to self and use proper GB technique
** Curl in a question mark pattern and hit outlet pass
* 2v1
** Roll ball out but now with 1 defender trailing
** Outlet pass must break to the left or right to create proper passing lane

|-
| 10 Min || '''Offensive Sets'''
* Zero
* Fourteen
** movement in the middle

|-
| 15 Min || '''Two Man pick and roll shooting at top and bottom'''
* "Pass & Pick" concept
* Teach proper pick technique and mention types (standard, slip, back, razor)
** Where your butt is aimed is the direction picker must take
** Pick from the inside out
* 2v1 from the top and bottom
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller
** Defender takes away one option. Make a decision!!!
** Go to the goal

|-
| 10 Min || '''Lynchburg GB drill one side'''
* 4 v 3 all lined up with a ground ball

|-
| 20 Min || '''Drill: Pressure Exits'''
* Goal of the drill is to have the guy winning the clamp exist under pressure
* 66% set up (one guy is going 66% clamped and the other guy is ready to go)
* coach/other specialists circled around
* Control clamp and get it to yourself
* Exit while avoiding pressure/ball hitting ground
* Coach/Other players attack (can use football pads) - try to get out clean

'''Drill: 66% clamed vs Belly to Helmet'''
* Goal of the drill is to have the Belly to Helmet guy force a GB scrum

|-
| 10 Min || '''Rondo Drill to transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 20 Min || '''6 v 6 or West Genny'''

|}