5/8/2021 - Practice Plan - Revision history

Dave at 22:53, 7 May 2021

2021-05-07T22:53:30Z

← Older revision		Revision as of 15:53, 7 May 2021
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	\| 10 Min \|\|		\| 10 Min \|\| '''Numbers'''

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	\| 20 Min \|\| '''6 v 6, ~~Numbers~~, West Genny'''		\| 20 Min \|\| '''6 v 6, , West Genny'''
	\|}		\|}

Dave at 22:46, 7 May 2021

2021-05-07T22:46:15Z

← Older revision		Revision as of 15:46, 7 May 2021
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	* Start in 14 balls on top and bottom, feed middle		* Start in 14 balls on top and bottom, feed middle
	* Morph into open and sides dodge		* Morph into open and sides dodge

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			\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}

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	\| 10 Min \|\| '''Clears'''		\| 10 Min \|\| '''Clears'''
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	** If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie		** If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie
	** Goal to force the long pass to the other defender		** Goal to force the long pass to the other defender

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	~~\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}~~

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Dave at 22:45, 7 May 2021

2021-05-07T22:45:18Z

← Older revision		Revision as of 15:45, 7 May 2021
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	* Morph into open and sides dodge		* Morph into open and sides dodge
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	\| 10 Min \|\| '''Clears ~~vs Rides~~'''		\| 10 Min \|\| '''Clears'''
			* Standard Clear
			* Banana clear - banana cut defenders, middies space out, extra defender sub side, run attack over midline

			\|-
			\| 10 Min \|\| '''Rides'''
			* Goalie Free
			* Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase)
			** If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie
			** Goal to force the long pass to the other defender

	\|-		\|-
	\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}		\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}

	\|-
	~~\| 10 Min \|\|~~

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Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

2021-05-07T22:37:29Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin..."

New page

<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''

|-
| 5 Min || '''Movement''' (1-7 should be daily)
* 15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal

|-
| 10 Min || '''Challenge: Dice of Doom'''

|-
| 10 Min || '''4 corners over the shoulder passing'''

|-
| 10 Min || '''North/South East/West Passing and Shooting'''
* Start in 14 balls on top and bottom, feed middle
* Morph into open and sides dodge
|-
| 10 Min || '''Clears vs Rides'''

|-
| 10 Min || {{Template:Rutgers DAS - Dodge Approach Slide}}

|-
| 10 Min ||

|-
| 10 Min || {{Template:Offense Time Kill}}

|-
| 10 Min ||

|-
| 20 Min || '''6 v 6, Numbers, West Genny'''
|}