6/1/2017 - Practice Plan - Revision history

Dave at 15:42, 29 May 2017

2017-05-29T15:42:39Z

← Older revision		Revision as of 08:42, 29 May 2017
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	\| 10 Min \|\| '''2 on 2 Top and Bottom'''		\| 10 Min \|\| '''2 on 2 Top and Bottom'''
	\|-		\|-
	\| 20 Min \|\| '''Offense Plays and Defense 5 Cone with Crease Drill'''		\| 20 Min \|\| '''Stations: Offense Plays and Defense 5 Cone with Crease Drill'''
	* Split up attack and 1 middie line, defense and the other middie line		* Split up attack and 1 middie line, defense and the other middie line
	* After 5 min rotate the middies		* After 5 min rotate the middies

Dave at 15:36, 29 May 2017

2017-05-29T15:36:10Z

← Older revision		Revision as of 08:36, 29 May 2017
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	\|-		\|-
	\| 10 Min \|\| '''6 on 6 Half Field'''		\| 10 Min \|\| '''6 on 6 Half Field'''
			\|-
			\| 10 Min \|\| '''At 8 try and get 10 min on the turf'''

			{{Template:Quick Hitch Bounce Shot Drill}}
	\|}		\|}

Dave at 15:34, 29 May 2017

2017-05-29T15:34:33Z

← Older revision		Revision as of 08:34, 29 May 2017
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Ground Ball - Driving to side and pass to X}}~~		\| 10 Min \|\| '''Round Up'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Warmup Keep Away}}		\| 10 Min \|\| {{Template:Warmup Keep Away}}

Dave at 15:32, 29 May 2017

2017-05-29T15:32:10Z

← Older revision		Revision as of 08:32, 29 May 2017
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''6 on 6 Half Field'''
	\|}		\|}

Dave at 15:23, 29 May 2017

2017-05-29T15:23:52Z

← Older revision		Revision as of 08:23, 29 May 2017
Line 23:		Line 23:
	\| 10 Min \|\| '''2 on 2 Top and Bottom'''		\| 10 Min \|\| '''2 on 2 Top and Bottom'''
	\|-		\|-
	\| 10 Min \|\| {{:RDU U11 - Set and Play List}}		\| 20 Min \|\| '''Offense Plays and Defense 5 Cone with Crease Drill'''
			* Split up attack and 1 middie line, defense and the other middie line
			* After 5 min rotate the middies
			{{:RDU U11 - Set and Play List}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 15:21, 29 May 2017

2017-05-29T15:21:13Z

← Older revision		Revision as of 08:21, 29 May 2017
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	\|-		\|-
	\| 10 Min \|\| {{Template:Warmup Keep Away}}		\| 10 Min \|\| {{Template:Warmup Keep Away}}
			\|-
			\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| {{Template:Hitch Dodge}}
			\|-
			\| 10 Min \|\| {{Template:Face Dodge Underneath}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:2 Man Game Drill}}		\| 10 Min \|\| {{Template:2 Man Game Drill}}
			\|-
			\| 10 Min \|\| '''2 on 2 Top and Bottom'''
	\|-		\|-
	\| 10 Min \|\| {{:RDU U11 - Set and Play List}}		\| 10 Min \|\| {{:RDU U11 - Set and Play List}}

Dave at 15:17, 29 May 2017

2017-05-29T15:17:14Z

← Older revision		Revision as of 08:17, 29 May 2017
Line 15:		Line 15:
	\| 10 Min \|\| {{Template:2 Man Game Drill}}		\| 10 Min \|\| {{Template:2 Man Game Drill}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{:RDU U11 - Set and Play List}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 15:08, 29 May 2017

2017-05-29T15:08:20Z

← Older revision		Revision as of 08:08, 29 May 2017
Line 7:		Line 7:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Ground Ball - Driving to side and pass to X}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:2 Man Game Drill}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

Dave at 15:03, 29 May 2017

2017-05-29T15:03:06Z

← Older revision		Revision as of 08:03, 29 May 2017
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			Mills Park Practice

	{\| class="wikitable"		{\| class="wikitable"
	\|-		\|-

Dave: Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10 Min || |- | 5..."

2017-05-25T17:38:55Z

Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10 Min || |- | 5..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|}