6/13/2024 - Red Devil Silver - Revision history

Dave at 20:19, 13 June 2024

2024-06-13T20:19:38Z

← Older revision		Revision as of 13:19, 13 June 2024
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	\| 5 Min \|\| '''Offense plays - 32 \| 53 \| 21'''		\| 5 Min \|\| '''Offense plays - 32 - 53 - 21'''


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Dave at 20:15, 13 June 2024

2024-06-13T20:15:43Z

← Older revision		Revision as of 13:15, 13 June 2024
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	\| 5 Min \|\| '''~~ND Cadet Clear to x v x~~'''		\| 5 Min \|\| '''1v1 GB/Protection Drills'''
	* Starts as a 3v3, goalie clears
	* ~~3 lines up top of o mids and d mids, one of the o mids is "one more"~~		* Foot in Cement Stick Protection
	* ~~Defense passes~~ to ~~the guy that yells "one more" and turns into 4v4~~		* Butt to Butt Ground Balls
	* Same thing happens, then next o mid yells "one more", until its a 6v6

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	\| 20 Min \|\| '''~~3 vs 0 low clear to stacked 4 v 4~~'''		\| 10 Min \|\| '''Stick Protection and Dodging'''
	* ~~Make a midline~~		* good stick protection neutralizes athletic ability
	* ~~Have two defenders and goalie break~~ out in a ~~clear~~, ~~have 4 clearing middies~~ up ~~top~~ in a ~~rectangle in stacked with 4 riders. It's a 7 v 4 clear. Clearing works on stretching~~ the field, ~~drawing and dumping. Far side works on onside responsiblity~~		* One Hand - ball hand up high get the elbow out wide, stick vertical close to body, figure out how your comfortable with protection, thumb facing down so shoulder is facing up
			* Two Hand - Bottom hand opposite pocket, move the bottom hand across the body
			* Put pressure on the opposition with your eyes
			* Stick protection drill, call out the coaches numbers, goal is to get comfortable with the ball, so you feel not see your man
			* Drill: Running back quarter back drill: Start behind the goal, run 45 degree angles (Z drill), dodging forward being in a running back posture, as you hit the 45 degree angle, pop up to quarterback position. You roll dodge, Head/Body/Hands - Plant move that head around, move that body, then roll your hands
			* Drill: Z carry in a sprint across the field, practice stick protection while running


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	\| 5 Min \|\| ~~{{Template:2 on 2 with 2 feeders}}~~		\| 5 Min \|\| '''Offense plays - 32 \| 53 \| 21'''


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Dave at 20:06, 13 June 2024

2024-06-13T20:06:28Z

← Older revision		Revision as of 13:06, 13 June 2024
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	* balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder		* balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder

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	~~\| 10 Min \|\| '''Spoke passing drill'''~~
	* Cone in the middle, with 4 cones about 10-15 yards away
	* Kids pile in middle, pop-out receive pass catch on outside, switch hands and pass to the next guy popping out

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Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' Cones, Balls, Coaches Bag, Shot Blocker |- | 10 Min || {{Template:Rhythm passing drill}} |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) * Start with 4 lines 15-20 yards on each side of the middle of the goal and top of..."

2024-06-13T20:06:11Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' Cones, Balls, Coaches Bag, Shot Blocker |- | 10 Min || {{Template:Rhythm passing drill}} |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) * Start with 4 lines 15-20 yards on each side of the middle of the goal and top of..."

New page

<span class="noprint">[[2027 - Summer 2024 - Game Results|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
Cones, Balls, Coaches Bag, Shot Blocker

|-
| 10 Min || {{Template:Rhythm passing drill}}

|-
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
* Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
* Two Goalies in the middle of both lines
* balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder

|-
| 10 Min || '''Spoke passing drill'''
* Cone in the middle, with 4 cones about 10-15 yards away
* Kids pile in middle, pop-out receive pass catch on outside, switch hands and pass to the next guy popping out

|-
| 10 Min || '''Continuous 3 v 2'''

|-
| 5 Min || {{Template:Shell Drill - Coach Nat St. Laurent}}

|-
| 5 Min || '''ND Cadet Clear to x v x'''
* Starts as a 3v3, goalie clears
* 3 lines up top of o mids and d mids, one of the o mids is "one more"
* Defense passes to the guy that yells "one more" and turns into 4v4
* Same thing happens, then next o mid yells "one more", until its a 6v6

|-
| 20 Min || '''3 vs 0 low clear to stacked 4 v 4'''
* Make a midline
* Have two defenders and goalie break out in a clear, have 4 clearing middies up top in a rectangle in stacked with 4 riders. It's a 7 v 4 clear. Clearing works on stretching the field, drawing and dumping. Far side works on onside responsiblity

|-
| 5 Min || {{Template:2 on 2 with 2 feeders}}

|}