6/2/2017 - Practice Plan - Revision history

Dave at 20:09, 2 June 2017

2017-06-02T20:09:30Z

← Older revision		Revision as of 13:09, 2 June 2017
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	* Slide from the crease and 2 man furthest from ball slides and get the middle		* Slide from the crease and 2 man furthest from ball slides and get the middle

	<u>Station 2: Chocking Up Passing and Shooting</u>		<u>Station 2: Attack - Chocking Up Passing and Shooting</u>
			* Setup Cones in a triangle in front of the net
	* Have the kids be in groups of two, pass 5 times with chocked up sticks		* Have the kids be in groups of two, pass 5 times with chocked up sticks
	* Shoot on the 5th pass		* Shoot on the 5th pass

2017-06-01T22:41:26Z

← Older revision		Revision as of 15:41, 1 June 2017
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\| '''Man Down'''		\| 10 Min \|\| {{Template:Zip and Skip Drill}}
			\|-
			\| 10 Min \|\| '''Stations: Man Down & Chocking Up Passing'''

			<u>Station 1: Defense and Middies - Man Down</u>
	* All Middies Practice the Box and 1		* All Middies Practice the Box and 1
	* Slide from the crease and 2 man furthest from ball slides and get the middle		* Slide from the crease and 2 man furthest from ball slides and get the middle

			<u>Station 2: Chocking Up Passing and Shooting</u>
			* Have the kids be in groups of two, pass 5 times with chocked up sticks
			* Shoot on the 5th pass
	\|-		\|-
	\| 10 Min \|\| '''Defensive Lock Down 3 Man Press (ball-1-2 press)'''		\| 10 Min \|\| '''Defensive Lock Down 3 Man Press (ball-1-2 press)'''
	* Show kids how to do the 3 man press against a 2-3-1 and 3-2-1		* Show kids how to do the 3 man press against a 2-3-1 and 3-2-1
	* Kids should continue to call out numbers, all 1's lock on their man and run hip to hip		* Kids should continue to call out numbers, all 1's lock on their man and run hip to hip
			* Have a shadow offense work with the defense
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2017-05-29T15:43:51Z

← Older revision		Revision as of 08:43, 29 May 2017
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	\| 10 Min \|\| '''Full Field Clears'''		\| 10 Min \|\| '''Full Field Clears'''
	\|-		\|-
	\| 30 Min \|\| '''Stations: Offense Plays and Defense 5 Cone with Crease Drill'''		\| 20 Min \|\| '''Stations: Offense Plays and Defense 5 Cone with Crease Drill'''
	* Split up attack and 1 middie line, defense and the other middie line		* Split up attack and 1 middie line, defense and the other middie line
	* After 5 min rotate the middies		* After 5 min rotate the middies

2017-05-29T15:43:06Z

← Older revision		Revision as of 08:43, 29 May 2017
Line 19:		Line 19:
	\| 10 Min \|\| '''Full Field Clears'''		\| 10 Min \|\| '''Full Field Clears'''
	\|-		\|-
	\| 30 Min \|\| {{:RDU U11 - Set and Play List}}		\| 30 Min \|\| '''Stations: Offense Plays and Defense 5 Cone with Crease Drill'''
			* Split up attack and 1 middie line, defense and the other middie line
			* After 5 min rotate the middies
			{{:RDU U11 - Set and Play List}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

2017-05-29T15:11:27Z

2017-05-29T15:02:44Z

2017-05-29T15:00:27Z

2017-05-29T15:00:15Z

2017-05-29T13:47:03Z

← Older revision		Revision as of 06:47, 29 May 2017
Line 5:		Line 5:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Man Down'''
			* All Middies Practice the Box and 1
			* Slide from the crease and 2 man furthest from ball slides and get the middle
	\|-		\|-
	\| 10 Min \|\| '''Defensive Lock Down 3 Man Press (ball-1-2 press)'''		\| 10 Min \|\| '''Defensive Lock Down 3 Man Press (ball-1-2 press)'''

2017-05-29T13:45:46Z

← Older revision		Revision as of 06:45, 29 May 2017
Line 7:		Line 7:
	\| 10 Min \|\|		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Defensive Lock Down 3 Man Press (ball-1-2 press)'''
			* Show kids how to do the 3 man press against a 2-3-1 and 3-2-1
			* Kids should continue to call out numbers, all 1's lock on their man and run hip to hip
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''