6/20/2020 - Practice Plan - Revision history

Dave at 13:25, 20 June 2020

2020-06-20T13:25:21Z

← Older revision		Revision as of 06:25, 20 June 2020
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	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Throwback Line Drills'''
			* 3 cones, gb first cone, Dodge second, throwback first
	\|-		\|-
	\| 20 Min \|\| {{Template:Stacked Sliding Drill}}		\| 20 Min \|\| {{Template:Stacked Sliding Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\| '''Throwback Line Drills'''~~
	* 3 cones, gb first cone, Dodge second, throwback first
	\|-		\|-
	\| 10 Min \|\| '''Cone, Ladders, Jumps, Sprints'''		\| 10 Min \|\| '''Cone, Ladders, Jumps, Sprints'''

Dave at 13:24, 20 June 2020

2020-06-20T13:24:28Z

← Older revision		Revision as of 06:24, 20 June 2020
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Question Mark Ground Ball}}~~		\| 10 Min \|\| '''21 shooting'''
			* 2 lines, one at x, the other at GLE on one side
			* X guy dodges with ball, goes to one side, redodges and back to the second
			* GLE guy clears through receives pass and shoots

	\|-		\|-
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	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Throwback Line Drills'''
			* 3 cones, gb first cone, Dodge second, throwback first
	\|-		\|-
	\| 10 Min \|\| '''Cone, Ladders, Jumps, Sprints'''		\| 10 Min \|\| '''Cone, Ladders, Jumps, Sprints'''

Dave at 18:56, 19 June 2020

2020-06-19T18:56:51Z

← Older revision		Revision as of 11:56, 19 June 2020
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
			* Dave to bring goalie gear
			* Bring dodgeballs
	\|-		\|-
	\| 5 Min \|\| {{Template:Diamond Passing}}		\| 5 Min \|\| {{Template:Diamond Passing}}
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| ~~'''Stations~~: ~~2 Goalies and Shooting'''~~		\| 20 Min \|\| {{Template:Stacked Sliding Drill}}

	~~<u>Scott Shooting~~ Drill~~</u>~~

	~~<u>Dave Goalie Work</u>~~

	~~'''Walk the Line Drill'''~~
	* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
	* Make sure second foot moves

	~~'''Multiple Number and Color Cones'''~~
	* Place four cones with different colors in two groups.
	* Have two goalies stand face to face in the middle of the cones
	* Hands behind the back facing each other, call out a color and players compete to touch cones

	~~'''Weighted Goalie Stick'''~~
	* Save tennis balls, make sure they are stepping and getting body behind shot

	~~'''6 point shooting'''~~

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~Line up behind goal~~, ~~4 guys run around~~, ~~goalie clears~~'''		\| 10 Min \|\| '''Cone, Ladders, Jumps, Sprints'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| '''Ultimate Lacrosse'''		\| 20 Min \|\| '''Ultimate Lacrosse or parents vs kids'''
	* ~~1 point square in the middle~~		* If ultimate, then dodge balls
	\|}		\|}

Dave at 18:52, 19 June 2020

2020-06-19T18:52:26Z

← Older revision		Revision as of 11:52, 19 June 2020
Line 10:		Line 10:
	\| 10 Min \|\| '''Drill - 3 Man Passing'''		\| 10 Min \|\| '''Drill - 3 Man Passing'''
	* Catch, Turn and pass (no running)		* Catch, Turn and pass (no running)
			* Set pick, then roll for a pass
	* Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.		* Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
	* GB to pass - GB towards, pick it up, turn pass to the other guy, repeat		* GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
Line 17:		Line 18:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~'''North/South East/West 2 passes and dodge'''~~		\| 10 Min \|\| {{Template:Question Mark Ground Ball}}
	* 4 lines of kids
	* Start balls behind with a ground ball, pass, pass dodge shoot
	* Coach makes sure it goes both sides down below
	* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
	* Off a ground ball they move the ball twice
	* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
	* Have 2nd pass shoot

	\|-		\|-

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

2020-06-19T18:48:51Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

New page

[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 5 Min || {{Template:Diamond Passing}}
|-
| 10 Min || '''Drill - 3 Man Passing'''
* Catch, Turn and pass (no running)
* Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
* GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
* Over the shoulder figure 8 passing

|-
| 5 Min || '''Water'''
|-
| 10 Min || '''North/South East/West 2 passes and dodge'''
* 4 lines of kids
* Start balls behind with a ground ball, pass, pass dodge shoot
* Coach makes sure it goes both sides down below
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* Off a ground ball they move the ball twice
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Have 2nd pass shoot

|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Stations: 2 Goalies and Shooting'''

Scott Shooting Drill

Dave Goalie Work

'''Walk the Line Drill'''
* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves

'''Multiple Number and Color Cones'''
* Place four cones with different colors in two groups.
* Have two goalies stand face to face in the middle of the cones
* Hands behind the back facing each other, call out a color and players compete to touch cones

'''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot

'''6 point shooting'''

|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Line up behind goal, 4 guys run around, goalie clears'''
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Ultimate Lacrosse'''
* 1 point square in the middle
|}