6/27/2020 - Practice Plan - Revision history

Dave at 12:52, 27 June 2020

2020-06-27T12:52:50Z

← Older revision		Revision as of 05:52, 27 June 2020
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	* Long pole for Michael		* Long pole for Michael
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Diamond Passing}}~~		\| 10 Min \|\| '''Over the should Box Drill passing'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 00:43, 27 June 2020

2020-06-27T00:43:00Z

← Older revision		Revision as of 17:43, 26 June 2020
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	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* ~~Dave to bring goalie gear~~		* Long pole for Michael
	* Bring dodgeballs
	\|-		\|-
	\| 10 Min \|\| {{Template:Diamond Passing}}		\| 10 Min \|\| {{Template:Diamond Passing}}

Dave at 00:38, 27 June 2020

2020-06-27T00:38:34Z

← Older revision		Revision as of 17:38, 26 June 2020
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Buckeye Ground Ball}}~~		\| 10 Min \|\| '''Y Cone Shooting on the Run Drill'''
			* Set up cones in a Y shape 10-12 yards above GLE. The Y side goes near the goal.
			* 1 line of midfields, high reps driving down the neck of the Y and dodging to a side to shoot on the run
			* Attack the goal using both sides of the field, dodge on the cone, at the top
			* Alternate sides for shots, dodge L/R, R/L
			* Tips
			* Split dodge, jump cut, hitch dodge
			* Show the goalie your numbers for rotation
			* Extend the hands out and away from you and then turn your shoulder
			* Kyle DIxon is perfect for shooting on the run
			* Accelerate through the shot
			* Follow through (finish in a backpedal)
			* Aim far pipes
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 15 Min \|\| '''~~Stations: Shooting and Goalie~~'''		\| 15 Min \|\| '''Drill - Common Clear'''
			* 4v3 with goalie clear to unsettled situation 3v2
	~~{{Template:Trigger Shooting Drill}}~~		* 6 lines behind the goal (3 offense 3 defense) - 4v3
			* Two whistles, the first whistle is 3 riding players, the second is the defensive players (clearing)
	~~<u>Dave Goalie Work</u>~~		* Defense gets a point for clear, offense gets a point for a goal
			* Offense has to shoot in 3 passes
	~~'''Walk~~ the ~~Line Drill'''~~		* Riding team gets high (3 guys), must play the ball & pressure it
	* ~~Have~~ players ~~line up and be syncronized~~, ~~walk~~ a ~~line with air saving~~, ~~top right, top left, bottom right, bottom left~~		* Defense starts with a GB, move the ball twice
	* ~~Make sure second foot moves~~		* Guy that clears steps out and it turns into a 3v2
			* Offense creates an L instead of triangle
	~~'''Multiple Number and Color Cones'''~~		* Reward the offense if they score in 2 or less passes, they go again
	* ~~Place four cones~~ with ~~different colors in two groups.~~
	* Have two goalies stand face to face in the ~~middle of the cones~~
	* ~~Hands behind the back facing each other, call~~ out a ~~color and players compete to touch cones~~

	~~'''Weighted Goalie Stick'''~~
	* ~~Save tennis balls~~, ~~make sure~~ they ~~are stepping and getting body behind shot~~

	~~'''6 point shooting'''~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:~~Crunch 3v2~~}}		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 20 Min \|\| ~~{{Template:Stacked Sliding Drill}}~~		\| 20 Min \|\| '''Double Field 4v3'''
			* Two goalies and a field the size of a box field
			* Add a midline
			* 4 v 3 on both ends with goalies
			* Offense has 10 seconds to shoot, on whistle turnover and defense clears to the other side
			* Players cannot go over the mid line
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	\|-		\|-
	\| 20 Min \|\| '''Ultimate Lacrosse'''		\| 20 Min \|\| '''Ultimate Lacrosse'''
	* ~~Parents throw dodge balls~~		* Circle in the middle of the field
			* On possession change each offensive player must run to the circle
			* When all players are in the circle they can move the ball
	\|}		\|}

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

2020-06-26T15:50:26Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

New page

[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Dave to bring goalie gear
* Bring dodgeballs
|-
| 10 Min || {{Template:Diamond Passing}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Buckeye Ground Ball}}
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Stations: Shooting and Goalie'''

{{Template:Trigger Shooting Drill}}

Dave Goalie Work

'''Walk the Line Drill'''
* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves

'''Multiple Number and Color Cones'''
* Place four cones with different colors in two groups.
* Have two goalies stand face to face in the middle of the cones
* Hands behind the back facing each other, call out a color and players compete to touch cones

'''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot

'''6 point shooting'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Crunch 3v2}}
|-
| 5 Min || '''Water'''
|-
| 20 Min || {{Template:Stacked Sliding Drill}}
|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Cone, Ladders, Jumps, Sprints'''
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Ultimate Lacrosse'''
* Parents throw dodge balls
|}