6/9/2022 - Revision history

Dave at 19:54, 9 June 2022

2022-06-09T19:54:05Z

← Older revision		Revision as of 12:54, 9 June 2022
Line 13:		Line 13:
	* Defense communicate who is sliding who gets back to the hole (a couple of times we left the backside open)		* Defense communicate who is sliding who gets back to the hole (a couple of times we left the backside open)
	* TC locks off the adjacents, dodge and draw		* TC locks off the adjacents, dodge and draw
	* ~~Unecessary~~ turnovers, passing to covered guys or too long of skips, take it to x, popup out		* Unnecessary turnovers, passing to covered guys or too long of skips, take it to x, popup out
	* Defense is sliding too early		* Defense is sliding too early
	* Defense got scored on because 4 bunched by out of bounds against 3 offense, nobody talked and called out man		* Defense got scored on because 4 bunched by out of bounds against 3 offense, nobody talked and called out man
	* Defense get in tight and slide once inside the ~~restraing~~ box		* Defense get in tight and slide once inside the restraining box


	* Man up vs man down
	* Delta Drill
	* Blow up goalie and shooting
	* Fast breaks
	* Intercept defense drill

	\|-		\|-
Line 29:		Line 22:

	\|-		\|-
	\| 10 Min \|\| '''~~Saint Drill~~'''		\| 10 Min \|\| '''Feed - Seal - Shoot Rotation'''
			* Blow Up Goalie
			* Hector on another cage
			* Feed from one side, line seal picks, shooter runs through seal and receives and shoots

	\|-
	~~\| 10 Min \|\|~~

	\|-		\|-
Line 43:		Line 37:

	\|-		\|-
	\| 15 Min \|\| ~~{{Template:4 Point Shooting Drill}}~~		\| 15 Min \|\| '''Man Up vs Man Down'''

	\|-		\|-
	\| 5 Min \|\| ~~'''Split Defense and Attack/Middies - Talk about Fast Breaks'''~~		\| 10 Min \|\| {{Template:Tic toc}}
	* Offense: ~~spread the defense, if bunched low, run up and circle back~~
	* Defense: Talk two low one high on the ball, opposite rotation

	\|-		\|-
	\| 10 Min \|\| {{Template:~~Rondo Drill to transition fast break~~}}		\| 10 Min \|\| {{Template:6 on 6 - Double Jump}}
	* Rondo to fast break
	* Make sure Evan is up top and gets lots of feeds
	* Spread the defense, even if bunched low, run up and circle back

			\|-
			\| 10 Min \|\| '''Delta Drill'''

	\|-		\|-
	\| 10 Min \|\| '''3 v 3 ~~speed lacrosse~~'''		\| 60 Min \|\| '''6 v 6 missions 3 phases'''
			* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
			* Defense: Amigo, Standard, Pinch, Heavy, Camel


	\|}		\|}

Dave at 19:15, 9 June 2022

2022-06-09T19:15:28Z

← Older revision		Revision as of 12:15, 9 June 2022
Line 8:		Line 8:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

	* Number 16 - defender - slap happy roll on him
	* Number 30 - defender - dodge and goto goal, clear out and let the attack iso
	* Number 20 - defender - dodge and goto goal, clear out and let attack iso
	* Number 15 - Middie - likes to hit, push high and from behind
	* Hayden on wing for FO



	Things to work on in practice:		Things to work on in practice:
Line 34:		Line 26:

	\|-		\|-
	\| 10 Min \|\| '''~~Continuous~~ 3v2 with swaxlax'''		\| 10 Min \|\| '''3v2 into a 4v3 with swaxlax'''

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Meatloaf Passing~~ Drill}}		\| 10 Min \|\| '''Saint Drill'''

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Survivor Drill}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 10 Min \|\| {{Template:~~4 on 0 ground ball shooting~~}}		\| 10 Min \|\| '''Stations: Skeleton Fast Breaks and Defense'''

			Skeleton Fast Breaks, where to pop, how to spread, mirror

			{{Template:Approach and Knock Down}}


	\|-		\|-

Dave at 03:25, 9 June 2022

2022-06-09T03:25:24Z

← Older revision		Revision as of 20:25, 8 June 2022
Line 9:		Line 9:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

			* Number 16 - defender - slap happy roll on him
			* Number 30 - defender - dodge and goto goal, clear out and let the attack iso
			* Number 20 - defender - dodge and goto goal, clear out and let attack iso
			* Number 15 - Middie - likes to hit, push high and from behind
			* Hayden on wing for FO



			Things to work on in practice:
			* Get back to the hole as quick as possible on the ride
			* Defense communicate who is sliding who gets back to the hole (a couple of times we left the backside open)
			* TC locks off the adjacents, dodge and draw
			* Unecessary turnovers, passing to covered guys or too long of skips, take it to x, popup out
			* Defense is sliding too early
			* Defense got scored on because 4 bunched by out of bounds against 3 offense, nobody talked and called out man
			* Defense get in tight and slide once inside the restraing box


			* Man up vs man down
			* Delta Drill
			* Blow up goalie and shooting
			* Fast breaks
			* Intercept defense drill

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 1 min || '''Bring extra stic..."

2022-06-09T01:03:48Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 1 min || '''Bring extra stic..."

New page

<span class="noprint">[[2027 - Spring / Summer 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 1 min || '''Bring extra stick for Xavier, small goals, and swaxlax'''
|-
| 5 Min || '''Active Stretching'''

|-
| 10 Min || '''Continuous 3v2 with swaxlax'''

|-
| 10 Min || {{Template:Meatloaf Passing Drill}}

|-
| 10 Min || {{Template:Survivor Drill}}

|-
| 10 Min || {{Template:4 on 0 ground ball shooting}}

|-
| 15 Min || {{Template:4 Point Shooting Drill}}

|-
| 5 Min || '''Split Defense and Attack/Middies - Talk about Fast Breaks'''
* Offense: spread the defense, if bunched low, run up and circle back
* Defense: Talk two low one high on the ball, opposite rotation

|-
| 10 Min || {{Template:Rondo Drill to transition fast break}}
* Rondo to fast break
* Make sure Evan is up top and gets lots of feeds
* Spread the defense, even if bunched low, run up and circle back

|-
| 10 Min || '''3 v 3 speed lacrosse'''

|}