7/15/2020 - Practice Plan - Revision history

Dave at 19:52, 15 July 2020

2020-07-15T19:52:37Z

← Older revision		Revision as of 12:52, 15 July 2020
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	* Two Man Game (Pick and Roll, Pick and Slip)		* Two Man Game (Pick and Roll, Pick and Slip)
	* East/West - North/South		* East/West - North/South
			* Feeding from X to cutters
	\|-		\|-
	\| 10 Min \|\| '''Utility Plays'''		\| 10 Min \|\| '''Utility Plays'''

Dave at 19:51, 15 July 2020

2020-07-15T19:51:02Z

← Older revision		Revision as of 12:51, 15 July 2020
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	* On the third whistle, players scoop through and sprint to the next designated point.		* On the third whistle, players scoop through and sprint to the next designated point.
	\|-		\|-
	\| 10 Min \|\| '''Noke Offense'''		\| 10 Min \|\| '''Noke Offense Open Set'''
			* Explain how we are teaching them basic moves and want creativity
	* Area (1,2,3,4,5,6) - 4 top and 6 crease		* Area (1,2,3,4,5,6) - 4 top and 6 crease
	* 32, 53, 51, 35		* 32, 53, 51, 35
	* 21		* 21
			* Two Man Game (Pick and Roll, Pick and Slip)
			* East/West - North/South
	\|-		\|-
	\| 10 Min \|\| '''Utility Plays'''		\| 10 Min \|\| '''Utility Plays'''

Dave at 19:46, 15 July 2020

2020-07-15T19:46:18Z

← Older revision		Revision as of 12:46, 15 July 2020
Line 58:		Line 58:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Clears vs Rides'''

			\|-
			\|10 Min \|\| '''Fast Breaks'''

	\|-		\|-

Dave at 19:44, 15 July 2020

2020-07-15T19:44:12Z

← Older revision		Revision as of 12:44, 15 July 2020
Line 18:		Line 18:
	* On the third whistle, players scoop through and sprint to the next designated point.		* On the third whistle, players scoop through and sprint to the next designated point.
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Noke Offense'''
			* Area (1,2,3,4,5,6) - 4 top and 6 crease
			* 32, 53, 51, 35
			* 21
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Utility Plays'''
			* Black
			* Swing It
			* Pizza
			* Trigger
			* Thunder
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
			\|-
			\| 10 Min \|\| '''Clears and Rides'''
			* Clears
			* Clear Positions
			** Butter (kids names)
			* Rides
			** Default (Goalie Free)
			** Settled Ride

	\|-		\|-
	\| 15 Min \|\| '''Stations: Goalie and Shooting'''		\| 15 Min \|\| '''Stations: Goalie and Shooting'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

2020-07-15T18:14:51Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

New page

[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || '''Open Set Passing'''
* Get in the open set, move two balls around, run to the line you pass to
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''5 Yard GB Freeze'''
* Players line up at a designated point on the lacrosse field.
* Each athlete holds a ball in their stick.
* On the first whistle, each player rolls a ball out about five yards in front of them.
* At the second whistle, they run to the ball, get in scoop position and then freeze.
* On the third whistle, players scoop through and sprint to the next designated point.
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Stations: Goalie and Shooting'''

Goalie
* Walk the Line
* Rope step over
* 6 point shooting with tennis balls

North/South East/West 2 passes and dodge
* 4 lines of kids
* Start balls behind with a ground ball, pass, pass dodge shoot
* Coach makes sure it goes both sides down below
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* Off a ground ball they move the ball twice
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Have 2nd pass shoot

|-
| 10 Min ||

|-
| 5 Min || '''Water'''
|-
| 30 Min || '''6 v 6'''

|}