Dave at 18:38, 20 July 2020

2020-07-20T18:38:26Z

← Older revision		Revision as of 11:38, 20 July 2020
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Bring tennis ball backpack, rope, ladder		* Bring tennis ball backpack, rope, ladder. weighted goalie stick
	\|-		\|-
	\| 10 Min \|\| '''Passing and Catching'''		\| 10 Min \|\| '''Passing and Catching'''
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	* Place 3 colored cones in an arc		* Place 3 colored cones in an arc
	* Place 3 swaxlax numbered balls on top of cones		* Place 3 swaxlax numbered balls on top of cones
	* ~~Have~~ goalies move to save on the color or number		* With stick have goalies move to save on the color or number
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	\| 10 Min \|\| '''Step over 16 foot rope'''		\| 10 Min \|\| '''Step over 16 foot rope'''
	* Goalies have to step over to get to the far pipe and cover the post		* Goalies have to step over to get to the far pipe and cover the post
	\|-
	~~\| 10 Min \|\| '''Hug pipe and drop step'''~~
	* When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
	\|-
	~~\| 10 Min \|\| '''4 cones and balls, no stick pick up balls'''~~
	\|-		\|-
	\| 10 Min \|\| '''Weighted Goalie Stick'''		\| 10 Min \|\| '''Weighted Goalie Stick'''

Dave: Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring tennis ball backpack, rope, ladder |- | 10 Min || '''Passing and Catching''' * Where to p..."

2020-07-20T18:36:45Z

Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring tennis ball backpack, rope, ladder |- | 10 Min || '''Passing and Catching''' * Where to p..."

New page

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Bring tennis ball backpack, rope, ladder
|-
| 10 Min || '''Passing and Catching'''
* Where to position hands when throwing and catching
* Pass and take a step back
|-
| 10 Min || '''Stance in goal aka ready position'''
* Back is straight, arms about shoulder width apart
* stick off the body, arms at 90 degree angle, so you have room to explode
* Small goalies start lower to spring up
|-
| 10 Min || '''Walk the Line Drill'''
* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves
|-
| 10 Min || '''Walk the line weighted stick'''
* Walk the line with a weighted stick
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''In the goal low footwork cones and numbers'''
* Place 3 colored cones in an arc
* Place 3 swaxlax numbered balls on top of cones
* Have goalies move to save on the color or number
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Two Goalies - toss and switch'''
* Two goalies toss and balls to each other on opposite hands

'''Two goalies - Swing arms toss ball'''
* One goalie has two balls, swings their arms, and randomly releases to toss it to another

'''Two goalies - Drop balls'''
* One goalie with two balls, they randomly drop one and the other goalie has to catch it
|-
| 10 Min || '''Step over 16 foot rope'''
* Goalies have to step over to get to the far pipe and cover the post
|-
| 10 Min || '''Hug pipe and drop step'''
* When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
|-
| 10 Min || '''4 cones and balls, no stick pick up balls'''
|-
| 10 Min || '''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''6 point shooting'''
|-
| 10 Min || '''Knee Shooting'''
|-
| 10 Min || '''Hitch Dodge Shooting'''
|-
| 10 Min || '''53 shooting'''
|}

7/20/2020 - Goalie Practice Plan - Revision history

Dave at 18:38, 20 July 2020

Dave: Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring tennis ball backpack, rope, ladder |- | 10 Min || '''Passing and Catching''' * Where to p..."