Dave at 18:49, 18 July 2021

2021-07-18T18:49:55Z

← Older revision		Revision as of 11:49, 18 July 2021
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	\| 7 Min \|\| '''5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete'''		\| 7 Min \|\| '''5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete'''

			\|-
			\| 10 Min \|\| '''Ground Ball warmup shoot'''
			* https://www.youtube.com/watch?v=jN-1aobAB18
			* 3 lines at the top of the box
			* 3 kids run into the crease turn and face a coach at the top
			* coach rolls a ground ball, picks it up pass twice and shoot
			* 3 seconds to make both passes and shoot
	\|-		\|-
	\| 7 Min \|\| {{Template:Knock-Out Drill}}		\| 7 Min \|\| {{Template:Knock-Out Drill}}
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	* Switch hands while hitching is a plus		* Switch hands while hitching is a plus
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	\| 10 Min \|\|		\| 10 Min \|\| '''1 v 1 in a small area'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\| '''Unsettled Fast Breaks'''~~
	* Requires a Goalie
	* Two lines of kids, call offensive number and defensive number
	* 21, 32, 43, 54, 65, etc

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Pass Back to 2v2}}

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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\|~~
	\|-
	~~\| 20 Min \|\|~~
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-07-18T18:37:10Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog around the field'''
|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete'''
|-
| 7 Min || {{Template:Knock-Out Drill}}
|-
| 5 Min || '''2 v 1 Ground Ball Drill'''
|-
| 10 Min || '''Hitch Dodge Shooting'''
* Catch a pass from a coach
* Alley Dodge, hitch and shoot
* Switch hands while hitching is a plus
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Unsettled Fast Breaks'''
* Requires a Goalie
* Two lines of kids, call offensive number and defensive number
* 21, 32, 43, 54, 65, etc

|-
| 10 Min ||

|-
| 20 Min || {{Template:2v1 Box Buildup}}
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 20 Min ||
|-
| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
|}

7/20/2021 - Optional Practice - Revision history

Dave at 18:49, 18 July 2021

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."