7/22/2021 - Optional Practice - Revision history

Dave at 18:53, 22 July 2021

2021-07-22T18:53:16Z

← Older revision		Revision as of 11:53, 22 July 2021
Line 68:		Line 68:
	* start on one cone, approach another, slip back and receive a pass, and shoot		* start on one cone, approach another, slip back and receive a pass, and shoot
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\| '''3 v 3 game'''
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave at 01:48, 21 July 2021

2021-07-21T01:48:57Z

← Older revision		Revision as of 18:48, 20 July 2021
Line 64:		Line 64:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Slip Shooting'''
			* 3 cones in a triangle
			* start on one cone, approach another, slip back and receive a pass, and shoot
	\|-		\|-
	\| 20 Min \|\|		\| 20 Min \|\|

Dave at 18:57, 18 July 2021

2021-07-18T18:57:06Z

← Older revision		Revision as of 11:57, 18 July 2021
Line 39:		Line 39:
	\| 5 Min \|\| '''Med balls pass train'''		\| 5 Min \|\| '''Med balls pass train'''
	\|-		\|-
	\| 10 Min \|\|		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Drill: Shock & Main'''
			* like shark and minnows
			* soccer circle or smaller
			* each player has a ball
			* Have to put ball on the turf and continuously pick up ground balls
			* Knock opponents balls out of circle
			* Can steal a ball to get back in the game
			* last player left with a ball plays keep away, but still has to put ball on the turf
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Alley Dodge with Pull Pass and Shot'''
			* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
			* 3 Lines up top
			* First guy Dodges down the alley, hit a cone then pull passes to the center guy
			* center guy moves it to the 3rd guy for the outside shot
			* New guy goes, run to the line you pass to
			* Switch Sides
			* https://www.youtube.com/watch?v=dRRbXgiLbIg

	\|-
	~~\| 10 Min \|\|~~

	\|-
	~~\| 20 Min \|\|~~
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 18:48, 18 July 2021

2021-07-18T18:48:03Z

← Older revision		Revision as of 11:48, 18 July 2021
Line 25:		Line 25:
	\|-		\|-
	\| 7 Min \|\| '''4 Corner Passing Drill'''		\| 7 Min \|\| '''4 Corner Passing Drill'''
			\|-
			\| 10 Min \|\| '''3 second GB to one side, 2x pass and shoot'''
			* Have kids line up on one side of the box in 3 lines
			* First 3 run out in middie position openset
			* Coach rolls a ball, kids move ball to weakside 2x pass and shoot
	\|-		\|-
	\| 7 Min \|\| '''3 cone dodge shooting'''		\| 7 Min \|\| '''3 cone dodge shooting'''

Dave at 18:40, 18 July 2021

2021-07-18T18:40:22Z

← Older revision		Revision as of 11:40, 18 July 2021
Line 26:		Line 26:
	\| 7 Min \|\| '''4 Corner Passing Drill'''		\| 7 Min \|\| '''4 Corner Passing Drill'''
	\|-		\|-
	\| 7 Min \|\|		\| 7 Min \|\| '''3 cone dodge shooting'''
			* Bunch of balls at the wing
			* Setup at least 3 cones, dodge at each cone and then shoot
			* Do a different dodge at each cone
			* Dodges: split, roll, hitch, Z dodge, Redodge
	\|-		\|-
	\| 5 Min \|\|		\| 5 Min \|\| '''Med balls pass train'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-07-18T18:38:18Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog around the field'''
|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''4 Corner Passing Drill'''
|-
| 7 Min ||
|-
| 5 Min ||
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||

|-
| 10 Min ||

|-
| 20 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 20 Min ||
|-
| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
|}