7/29/2021 - Optional Practice - Revision history

Dave at 16:21, 29 July 2021

2021-07-29T16:21:42Z

← Older revision		Revision as of 09:21, 29 July 2021
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	* Start in 14 balls on top and bottom, feed middle		* Start in 14 balls on top and bottom, feed middle
	* Morph into open and sides dodge		* Morph into open and sides dodge
	\|-
	~~\| 10 Min \|\| {{Template:Stacked Sliding Drill}}~~
	\|-		\|-
	\| 7 Min \|\| '''Dodging from X'''		\| 7 Min \|\| '''Dodging from X'''
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	\|-		\|-
	\| 5 Min \|\| '''Med Ball Pass Drill'''		\| 5 Min \|\| '''Med Ball Pass Drill'''
			\|-
			\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
	\|-		\|-
	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''

Dave at 16:19, 29 July 2021

2021-07-29T16:19:39Z

← Older revision		Revision as of 09:19, 29 July 2021
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	\| 10 Min \|\| {{Template:Stacked Sliding Drill}}		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
	\|-		\|-
	\| 7 Min \|\| '''~~3 cone dodge shooting~~'''		\| 7 Min \|\| '''Dodging from X'''
	* ~~Bunch of balls at~~ the ~~wing~~		* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
	* ~~Setup~~ at ~~least 3 cones, dodge at each cone and then shoot~~		* Optimal Speed - the rate at which someone or something is able to move or operate
	* Do a ~~different dodge at each cone~~		* change of speed
	* ~~Dodges: split, roll, hitch, Z dodge~~, ~~Redodge~~		* change of direction
			* change of angle
			* change of posture (running back/quarter back)

			* Step Back - Fade away step away shot, use your man as a screen (Have a defense guy standing or trash can)
			* Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe
	\|-		\|-
	\| 5 Min \|\| '''Med Ball Pass Drill'''		\| 5 Min \|\| '''Med Ball Pass Drill'''

Dave at 19:57, 24 July 2021

2021-07-24T19:57:16Z

← Older revision		Revision as of 12:57, 24 July 2021
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	* Morph into open and sides dodge		* Morph into open and sides dodge
	\|-		\|-
	\| 10 Min \|\| ~~'''3 second GB to one side, 2x pass and shoot'''~~		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
	* Have kids line up on one side of the box in 3 lines
	* First 3 run out in middie position openset
	* Coach rolls a ball, kids move ball to weakside 2x pass and shoot
	\|-		\|-
	\| 7 Min \|\| '''3 cone dodge shooting'''		\| 7 Min \|\| '''3 cone dodge shooting'''
Line 39:		Line 36:
	* Dodges: split, roll, hitch, Z dodge, Redodge		* Dodges: split, roll, hitch, Z dodge, Redodge
	\|-		\|-
	\| 5 Min \|\| '''Med ~~balls pass train~~'''		\| 5 Min \|\| '''Med Ball Pass Drill'''
	\|-		\|-
	\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''		\| 15 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''
	\|-
	~~\| 10 Min \|\| '''Drill: Shock & Main'''~~
	* like shark and minnows
	* soccer circle or smaller
	* each player has a ball
	* Have to put ball on the turf and continuously pick up ground balls
	* Knock opponents balls out of circle
	* Can steal a ball to get back in the game
	* last player left with a ball plays keep away, but still has to put ball on the turf
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 19:53, 24 July 2021

2021-07-24T19:53:12Z

← Older revision		Revision as of 12:53, 24 July 2021
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	* 11) Build Up Sprints (40 yards) x 3		* 11) Build Up Sprints (40 yards) x 3
	\|-		\|-
	\| 7 Min \|\| '''~~4 Corner~~ Passing ~~Drill~~'''		\| 7 Min \|\| '''North/South East/West Passing and Shooting'''
			* Start in 14 balls on top and bottom, feed middle
			* Morph into open and sides dodge
	\|-		\|-
	\| 10 Min \|\| '''3 second GB to one side, 2x pass and shoot'''		\| 10 Min \|\| '''3 second GB to one side, 2x pass and shoot'''

Dave at 19:52, 24 July 2021

2021-07-24T19:52:22Z

← Older revision		Revision as of 12:52, 24 July 2021
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~Slip Shooting~~'''		\| 10 Min \|\| '''Drill: Baer Drill'''
	* ~~3 cones~~ in ~~a triangle~~
	* ~~start on one cone, approach another, slip back and receive a pass, and shoot~~		* Low center of gravity drill
			* Athletes are back to back
			* box out for control over the ball
			* Kick the ball 2 times before it is live
			* When ball is in between your feet you kick the ball
			* Competitive aspect to stay low
			* Variant: Put the ball between their backs
	\|-		\|-
	\| 20 Min \|\| '''3 v 3 ~~game'''~~		\| 20 Min \|\| '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
			* Time the drill but don't end on the ground ball
			* Have goalie, 3 attack, 3 defense in goal
			* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-07-24T17:32:16Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog around the field'''
|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''4 Corner Passing Drill'''
|-
| 10 Min || '''3 second GB to one side, 2x pass and shoot'''
* Have kids line up on one side of the box in 3 lines
* First 3 run out in middie position openset
* Coach rolls a ball, kids move ball to weakside 2x pass and shoot
|-
| 7 Min || '''3 cone dodge shooting'''
* Bunch of balls at the wing
* Setup at least 3 cones, dodge at each cone and then shoot
* Do a different dodge at each cone
* Dodges: split, roll, hitch, Z dodge, Redodge
|-
| 5 Min || '''Med balls pass train'''
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 10 Min || '''Drill: Shock & Main'''
* like shark and minnows
* soccer circle or smaller
* each player has a ball
* Have to put ball on the turf and continuously pick up ground balls
* Knock opponents balls out of circle
* Can steal a ball to get back in the game
* last player left with a ball plays keep away, but still has to put ball on the turf
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg

|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Slip Shooting'''
* 3 cones in a triangle
* start on one cone, approach another, slip back and receive a pass, and shoot
|-
| 20 Min || '''3 v 3 game'''
|-
| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
|}