8/1/2020 - Practice Plan - Revision history

Dave at 11:15, 1 August 2020

2020-08-01T11:15:28Z

← Older revision		Revision as of 04:15, 1 August 2020
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	\|-		\|-
	\| 10 Min \|\| '''Diamond Passing'''		\| 10 Min \|\| '''Diamond Passing'''
			\|-
			\| 5 Min \|\| '''3 whistle GB'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	** Butter		** Butter
	* Rides: Goalie Free and standard		* Rides: Goalie Free and standard
	\|-
	~~\| 10 Min \|\| '''Delta Drill'''~~
	* Morph into Pairs from top or X (3v3)
	\|-		\|-
	\| 10 Min \|\| '''Offense with No D'''		\| 10 Min \|\| '''Offense with No D'''
Line 38:		Line 37:
	* Black		* Black
	* Swing It		* Swing It
			* Fire (high pressure D)
	* Pizza		* Pizza
	* Trigger		* Trigger
	* Thunder		* Thunder / Lightning
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 47:		Line 47:
	* Option 1: Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball		* Option 1: Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball
	* Option 2: Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball		* Option 2: Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball
	* Option 3: Standing Neutral grip Faceoff: As he clamps ~~immediatley~~ step and attack left hand, lift and push off the ball and turn and scoop		* Option 3: Standing Neutral grip Faceoff: As he clamps immediately step and attack left hand, lift and push off the ball and turn and scoop
	* Option 4: Standing Neutral grip Faceoff: Long pole, step on the whistle, block the break, and as he comes up check to force GB scrum		* Option 4: Standing Neutral grip Faceoff: Long pole, step on the whistle, block the break, and as he comes up check to force GB scrum
	* Double long poles on the wing or 1 on the FO		* Double long poles on the wing or 1 on the FO

Dave at 22:15, 31 July 2020

2020-07-31T22:15:39Z

← Older revision		Revision as of 15:15, 31 July 2020
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	\| 45 Min \|\| '''Face Offs'''		\| 45 Min \|\| '''Face Offs'''
			* Option 1: Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball
			* Option 2: Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball
			* Option 3: Standing Neutral grip Faceoff: As he clamps immediatley step and attack left hand, lift and push off the ball and turn and scoop
			* Option 4: Standing Neutral grip Faceoff: Long pole, step on the whistle, block the break, and as he comes up check to force GB scrum
			* Double long poles on the wing or 1 on the FO
			* Two terms: Standard FO, Back to Hole (1 guy to top box), Peanut Butter (both wings in)
	\|-		\|-
	\| 10 Min \|\| {{Template:Face Off Wing Mechanics}}		\| 10 Min \|\| {{Template:Face Off Wing Mechanics}}

Dave at 22:14, 31 July 2020

2020-07-31T22:14:38Z

← Older revision		Revision as of 15:14, 31 July 2020
Line 45:		Line 45:
	\|-		\|-
	\| 45 Min \|\| '''Face Offs'''		\| 45 Min \|\| '''Face Offs'''
			\|-
			\| 10 Min \|\| {{Template:Face Off Wing Mechanics}}
			\|-
			\| 10 Min \|\| {{Template:Face Off into a 4v4 or 5v4}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

2020-07-31T22:12:51Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching..."

New page

<span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || '''Diamond Passing'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Clears vs Rides'''
* Whiteboard out each
* Clear: standard and army (kids name)
** Butter
* Rides: Goalie Free and standard
|-
| 10 Min || '''Delta Drill'''
* Morph into Pairs from top or X (3v3)
|-
| 10 Min || '''Offense with No D'''

* Noke Offense Set
* Explain how we are teaching them basic moves and want creativity
* Area (1,2,3,4,5,6) - 4 top and 6 crease
* Passer initiates the dodge by clearing through - 32, 53, 51, 35
* 21
* Two Man Game (Pick and Roll, Pick and Slip)
* East/West - North/South
* Feeding from X to cutters
|-
| 20 Min || '''Team Defense'''
* Defenders with Coach Dave
* Talking
* First and Second slide, recover
|-
| 10 Min || '''Utility Plays'''
* Black
* Swing It
* Pizza
* Trigger
* Thunder
|-
| 5 Min || '''Water'''
|-
| 45 Min || '''Face Offs'''
|-
| 5 Min || '''Water'''

|-
| 10 Min || '''Jog around field and then sprints, no helmets'''
|}